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X-WR-CALDESC:Events for Bounty & Soul
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T173000
DTEND;TZID=America/New_York:20251103T183000
DTSTAMP:20260424T172016
CREATED:20251020T180258Z
LAST-MODIFIED:20251103T145331Z
UID:10012368-1762191000-1762194600@bountyandsoul.org
SUMMARY:Mindful Monday: Candlelight Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their approach to cultivating peace and presence. \nThis Monday\, join Dani for Candlelight Yin Yoga — a slow\, meditative practice that targets the deeper connective tissues of the body while creating space for inner stillness and reflection. \nYin Yoga invites you to hold passive poses for several minutes\, allowing gravity to do the work. This stillness encourages deep release in the fascia\, joints\, and ligaments while gently calming the nervous system. It’s a beautiful practice to unwind\, reset\, and reconnect with your body and breath. \nThis grounding class is suitable for all levels and all bodies\, and is designed to: \n\n\nRelease tension stored deep in the body \n\n\nSoothe the nervous system and quiet the mind \n\n\nImprove flexibility and joint mobility \n\n\nCultivate presence\, patience\, and self-compassion \n\n\nCome just as you are and let this deeply nourishing practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T183000
DTEND;TZID=America/New_York:20251104T193000
DTSTAMP:20260424T172016
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011848-1762281000-1762284600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-11-04/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T170000
DTEND;TZID=America/New_York:20251105T190000
DTSTAMP:20260424T172016
CREATED:20250821T164701Z
LAST-MODIFIED:20250922T163347Z
UID:10012191-1762362000-1762369200@bountyandsoul.org
SUMMARY:Healthy Plant-Based Holiday Cooking: A 3-Week Series
DESCRIPTION:Join us for a 3-week hands-on cooking series designed to make plant-based holiday meals simple\, nourishing\, and approachable. Whether you’re new to plant-based cooking or looking for festive inspiration\, this class will give you the skills and confidence to create balanced\, flavorful dishes perfect for holiday gatherings. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, tips for creating seasonal\, nutrient-dense dishes\, and ways to make your holiday meals both satisfying and lighter on the body. You’ll leave each class with new skills\, inspiration\, and ideas to bring plant-forward cooking into your holiday traditions. \nDates & Time:Wednesdays\, November 5th\, 12th\, & 19th5:00 – 7:00 PM \nWhat to Expect: \n\n\nHands-on cooking with fresh\, plant-based ingredients \n\n\nTips for preparing appetizers\, comforting sides\, and fresh salads \n\n\nStrategies for creating balanced\, nourishing holiday meals \n\n\nA relaxed and supportive environment to learn\, cook\, and enjoy wholesome food \n\n\nReserve your spot and discover how enjoyable\, festive\, and nourishing plant-based holiday cooking can be!
URL:https://bountyandsoul.org/event/healthy-plant-based-holiday-cooking-a-3-week-series/2025-11-05/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T183000
DTEND;TZID=America/New_York:20251106T193000
DTSTAMP:20260424T172016
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011849-1762453800-1762457400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-11-06/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T173000
DTEND;TZID=America/New_York:20251110T183000
DTSTAMP:20260424T172016
CREATED:20251104T152551Z
LAST-MODIFIED:20251104T152551Z
UID:10012630-1762795800-1762799400@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Qigong with Michelle — a gentle movement practice rooted in ancient Chinese medicine that helps balance the body\, calm the mind\, and open the heart. \nThrough slow\, intentional movements\, deep breathing\, and mindful awareness\, Michelle will guide us in reconnecting with our energy and finding ease within. Qigong is accessible to everyone—no experience necessary—and offers a peaceful way to: \n\n\nRelease tension and restore balance \n\n\nImprove focus and vitality \n\n\nCultivate inner calm and resilience \n\n\nBegin the week grounded and refreshed \n\n\nPlease wear comfortable clothing and come as you are. Chairs will be available for those who prefer a seated practice. Arrive 10–15 minutes early to settle in and connect with community. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-5/
LOCATION:NC
CATEGORIES:Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T173000
DTEND;TZID=America/New_York:20251110T183000
DTSTAMP:20260424T172016
CREATED:20251111T181422Z
LAST-MODIFIED:20251111T181443Z
UID:10012633-1762795800-1762799400@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Qigong with Michelle — a gentle movement practice rooted in ancient Chinese medicine that helps balance the body\, calm the mind\, and open the heart. \nThrough slow\, intentional movements\, deep breathing\, and mindful awareness\, Michelle will guide us in reconnecting with our energy and finding ease within. Qigong is accessible to everyone—no experience necessary—and offers a peaceful way to: \n\n\nRelease tension and restore balance \n\n\nImprove focus and vitality \n\n\nCultivate inner calm and resilience \n\n\nBegin the week grounded and refreshed \n\n\nPlease wear comfortable clothing and come as you are. Chairs will be available for those who prefer a seated practice. Arrive 10–15 minutes early to settle in and connect with community. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-6/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T183000
DTEND;TZID=America/New_York:20251111T193000
DTSTAMP:20260424T172016
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011850-1762885800-1762889400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-11-11/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T170000
DTEND;TZID=America/New_York:20251112T190000
DTSTAMP:20260424T172016
CREATED:20250821T164701Z
LAST-MODIFIED:20250922T163347Z
UID:10012192-1762966800-1762974000@bountyandsoul.org
SUMMARY:Healthy Plant-Based Holiday Cooking: A 3-Week Series
DESCRIPTION:Join us for a 3-week hands-on cooking series designed to make plant-based holiday meals simple\, nourishing\, and approachable. Whether you’re new to plant-based cooking or looking for festive inspiration\, this class will give you the skills and confidence to create balanced\, flavorful dishes perfect for holiday gatherings. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, tips for creating seasonal\, nutrient-dense dishes\, and ways to make your holiday meals both satisfying and lighter on the body. You’ll leave each class with new skills\, inspiration\, and ideas to bring plant-forward cooking into your holiday traditions. \nDates & Time:Wednesdays\, November 5th\, 12th\, & 19th5:00 – 7:00 PM \nWhat to Expect: \n\n\nHands-on cooking with fresh\, plant-based ingredients \n\n\nTips for preparing appetizers\, comforting sides\, and fresh salads \n\n\nStrategies for creating balanced\, nourishing holiday meals \n\n\nA relaxed and supportive environment to learn\, cook\, and enjoy wholesome food \n\n\nReserve your spot and discover how enjoyable\, festive\, and nourishing plant-based holiday cooking can be!
URL:https://bountyandsoul.org/event/healthy-plant-based-holiday-cooking-a-3-week-series/2025-11-12/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T183000
DTEND;TZID=America/New_York:20251113T193000
DTSTAMP:20260424T172016
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011851-1763058600-1763062200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-11-13/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T173000
DTEND;TZID=America/New_York:20251117T183000
DTSTAMP:20260424T172016
CREATED:20251020T180552Z
LAST-MODIFIED:20251104T151611Z
UID:10012369-1763400600-1763404200@bountyandsoul.org
SUMMARY:Mindful Monday: Lovingkindness Meditation with Kris
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Lovingkindness Meditation with Kris— a timeless practice used for over two thousand years to open the heart and cultivate compassion for ourselves and others. \nIn this class\, we’ll gently explore the foundations of Lovingkindness by breaking the practice into approachable pieces\, with guidance on how to adapt it in ways that feel most supportive for you. Through simple\, heartfelt phrases and mindful awareness\, we’ll learn how to soften judgment\, invite ease\, and nurture a sense of connection. \nThis meditation practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nFoster compassion and self-acceptance \n\n\nEase tension in the heart and mind \n\n\nStrengthen a sense of connection with others \n\n\nCreate a foundation of peace and kindness to carry into your week \n\n\nYou’re welcome to bring a cushion or blanket to sit on\, and chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and openness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-lovingkindness-meditation-with-kris/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T183000
DTEND;TZID=America/New_York:20251118T193000
DTSTAMP:20260424T172016
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011852-1763490600-1763494200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-11-18/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T170000
DTEND;TZID=America/New_York:20251119T190000
DTSTAMP:20260424T172016
CREATED:20250821T164701Z
LAST-MODIFIED:20250922T163347Z
UID:10012193-1763571600-1763578800@bountyandsoul.org
SUMMARY:Healthy Plant-Based Holiday Cooking: A 3-Week Series
DESCRIPTION:Join us for a 3-week hands-on cooking series designed to make plant-based holiday meals simple\, nourishing\, and approachable. Whether you’re new to plant-based cooking or looking for festive inspiration\, this class will give you the skills and confidence to create balanced\, flavorful dishes perfect for holiday gatherings. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, tips for creating seasonal\, nutrient-dense dishes\, and ways to make your holiday meals both satisfying and lighter on the body. You’ll leave each class with new skills\, inspiration\, and ideas to bring plant-forward cooking into your holiday traditions. \nDates & Time:Wednesdays\, November 5th\, 12th\, & 19th5:00 – 7:00 PM \nWhat to Expect: \n\n\nHands-on cooking with fresh\, plant-based ingredients \n\n\nTips for preparing appetizers\, comforting sides\, and fresh salads \n\n\nStrategies for creating balanced\, nourishing holiday meals \n\n\nA relaxed and supportive environment to learn\, cook\, and enjoy wholesome food \n\n\nReserve your spot and discover how enjoyable\, festive\, and nourishing plant-based holiday cooking can be!
URL:https://bountyandsoul.org/event/healthy-plant-based-holiday-cooking-a-3-week-series/2025-11-19/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T183000
DTEND;TZID=America/New_York:20251120T193000
DTSTAMP:20260424T172016
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011853-1763663400-1763667000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-11-20/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T173000
DTEND;TZID=America/New_York:20251124T181500
DTSTAMP:20260424T172016
CREATED:20251020T181113Z
LAST-MODIFIED:20251124T145414Z
UID:10012370-1764005400-1764008100@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-9/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T183000
DTEND;TZID=America/New_York:20251125T193000
DTSTAMP:20260424T172016
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011854-1764095400-1764099000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-11-25/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T183000
DTEND;TZID=America/New_York:20251127T193000
DTSTAMP:20260424T172016
CREATED:20251124T140701Z
LAST-MODIFIED:20251124T140702Z
UID:10011855-1764268200-1764271800@bountyandsoul.org
SUMMARY:Zumba Class- CANCELED due to Thanksgiving
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-7/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T184500
DTEND;TZID=America/New_York:20251127T194500
DTSTAMP:20260424T172016
CREATED:20251124T140546Z
LAST-MODIFIED:20251124T140548Z
UID:10012374-1764269100-1764272700@bountyandsoul.org
SUMMARY:Pelvic Floor & Core Class with Jaime Haines- CANCELED due to Thanksgiving
DESCRIPTION:Pelvic Floor & Core Class with Jaime Haines\nIn collaboration with Elemental Pilates Studio \nJoin us for a gentle and empowering Pilates mat class designed to help you reconnect with your core\, strengthen your pelvic floor\, and move with greater confidence and ease. This class is open to every body—no prior experience needed. Through mindful movement\, breath\, and posture awareness\, you’ll build strength from the inside out while restoring balance in your spine and hips. \nAbout the Instructor:Jaime Haines is a Pilates and Aerial Yoga teacher at Elemental Pilates Studio in the WNC Shopping Center\, and creator of Core Restore and Core Restore 2.0—programs that help individuals strengthen their core and pelvic floor safely while moving with greater awareness and vitality. Jaime is passionate about helping people of all ages and stages reconnect to their bodies\, find freedom in movement\, and rediscover joy in the process. \nAt Elemental Pilates\, the mission is simple: quality movement for every body. Whether you’re rebuilding your core\, learning to breathe again\, or simply looking for a moment of peace\, Elemental is here to help you move with purpose and feel more at home in your body. \n\n\nLocation: Elemental Pilates Studio\, 106 WNC Shopping Center Dr\, Black Mountain\, NC 28711 \n\n\nTime: Thursdays from 6:45-7:45 PM \n\n\nCost: Free for the Bounty & Soul community \n\n\nPlease plan to arrive 10 minutes early so we can begin on time. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/pelvic-floor-core-class-with-jaime-haines-2/
LOCATION:Elemental Pilates\, 106 WNC Shopping Center Dr\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
END:VCALENDAR