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X-WR-CALDESC:Events for Bounty & Soul
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T173000
DTEND;TZID=America/New_York:20260302T183000
DTSTAMP:20260424T115225
CREATED:20260210T194746Z
LAST-MODIFIED:20260210T194746Z
UID:10012986-1772472600-1772476200@bountyandsoul.org
SUMMARY:Mindful Monday: Mindful Poetry for Beginners
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for a Mindful Poetry Class—a gentle invitation to bring mindfulness into authentic expression through writing. \nThis class weaves together meditation\, contemplation\, and poetry as a way to slow down\, tune inward\, and give voice to what arises. The intention is to cultivate awareness\, compassion\, and curiosity around what it feels like to be still\, to write\, and—if you choose—to share your words in a supportive\, nonjudgmental space. No prior writing or poetry experience is necessary\, and there will be no criticism or pressure to share. \nThe class will flow as follows: \n\n\nOpening poem \n\n\n10-minute guided meditation \n\n\n10 minutes of contemplation\, with optional exploratory note-taking \n\n\n20 minutes of free writing \n\n\nOptional sharing of writing (with mindful speaking and listening) \n\n\nClosing reflections and questions \n\n\nCome as you are. Whether you’re new to writing or have an established practice\, this class offers a nourishing space to slow down\, listen deeply\, and connect—both with yourself and with others. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours soon.
URL:https://bountyandsoul.org/event/mindful-monday-mindful-poetry-for-beginners-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T183000
DTEND;TZID=America/New_York:20260303T193000
DTSTAMP:20260424T115225
CREATED:20260226T191007Z
LAST-MODIFIED:20260226T191009Z
UID:10011882-1772562600-1772566200@bountyandsoul.org
SUMMARY:Zumba Class- CLASS CANCELED TODAY
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-21/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T183000
DTEND;TZID=America/New_York:20260305T193000
DTSTAMP:20260424T115225
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011883-1772735400-1772739000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2026-03-05/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T183000
DTEND;TZID=America/New_York:20260310T193000
DTSTAMP:20260424T115225
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011884-1773167400-1773171000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2026-03-10/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T170000
DTEND;TZID=America/New_York:20260311T190000
DTSTAMP:20260424T115225
CREATED:20260210T201359Z
LAST-MODIFIED:20260311T205615Z
UID:10012990-1773248400-1773255600@bountyandsoul.org
SUMMARY:From Jar to Table: Everyday Cooking with Fermented Foods
DESCRIPTION:Ferment Curious?Love fermented foods but find yourself eating them straight from the jar—or only as a side? Not quite sure how to weave fermented veggies into everyday meals in a way that feels easy\, delicious\, and sustainable? \nWe’ve got you covered. \nJoin Meg Chamberlain of Fermenti Farm for a fun\, approachable\, and inspiring cooking experience that demystifies how to cook with fermented foods—not just alongside them. In this hands-on style class\, Meg will guide participants through simple\, flavorful recipes that showcase fermented vegetables as an integral part of everyday meals. \nTogether\, we’ll explore: \n\n\nEasy\, versatile recipes that highlight fermented foods \n\n\nCreative ways to incorporate ferments into breakfast\, lunch\, and dinner \n\n\nTips for balancing flavor\, texture\, and nutrition \n\n\nHow to build confidence and creativity in the kitchen using what you already have \n\n\nThis engaging experience includes live recipe instruction\, tastings\, take-home recipes\, and plenty of time for open conversation and questions. Whether you’re new to fermentation or already fermenting at home\, you’ll leave with practical tools and fresh inspiration to bring fermented foods into your daily routine—beyond the jar. \nSpots are limited so reserve yours today!
URL:https://bountyandsoul.org/event/from-jar-to-table-everyday-cooking-with-fermented-foods/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T183000
DTEND;TZID=America/New_York:20260312T193000
DTSTAMP:20260424T115225
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011885-1773340200-1773343800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2026-03-12/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T183000
DTEND;TZID=America/New_York:20260317T193000
DTSTAMP:20260424T115225
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011886-1773772200-1773775800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2026-03-17/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T183000
DTEND;TZID=America/New_York:20260319T193000
DTSTAMP:20260424T115225
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011887-1773945000-1773948600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2026-03-19/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T173000
DTEND;TZID=America/New_York:20260323T183000
DTSTAMP:20260424T115225
CREATED:20260227T135208Z
LAST-MODIFIED:20260323T205753Z
UID:10013000-1774287000-1774290600@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra and Slow Flow with Shelley
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for Yoga Nidra & Slow Flow—a beginner-friendly class designed to gently support your body and calm your mind. \nWe’ll begin with a slow\, accessible flow to mindfully move through simple postures\, linking breath with movement to build awareness\, mobility\, and ease. This portion of class is perfect for beginners or anyone craving a softer\, more intentional pace. \nWe’ll then transition into Yoga Nidra\, a deeply restorative guided meditation practiced lying down. Often called “yogic sleep\,” Yoga Nidra helps settle the nervous system\, release tension\, and invite profound rest while remaining gently aware. \nThis nourishing practice is designed to: \n\n\nSupport beginners in building confidence and comfort on the mat \n\n\nReduce stress and calm the nervous system \n\n\nImprove mobility through slow\, mindful movement \n\n\nPromote deep relaxation and mental clarity \n\n\nNo prior yoga experience is necessary—just come as you are. Please arrive 10–15 minutes early to settle in and get comfortable. Spots are limited\, so be sure to reserve yours.
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra-and-slow-flow-with-shelley/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T183000
DTEND;TZID=America/New_York:20260324T193000
DTSTAMP:20260424T115225
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011888-1774377000-1774380600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2026-03-24/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T170000
DTEND;TZID=America/New_York:20260325T200000
DTSTAMP:20260424T115225
CREATED:20260306T142636Z
LAST-MODIFIED:20260306T142713Z
UID:10013001-1774458000-1774468800@bountyandsoul.org
SUMMARY:Spring Pasta Class for Couples with Chef Jamie Myers
DESCRIPTION:Spring Pasta Class for Couples with Chef Jamie Myers \nCelebrate the flavors of spring with a hands-on pesto and pasta night designed just for couples. Join Chef Jamie Myers for a fun and memorable date night where you’ll create fresh\, seasonal pesto together using vibrant spring vegetables. \nTwo entrée options will be available: one featuring chicken and one with tempeh for our vegetarian friends. Please note: all recipes contain nuts and we are unable to accommodate nut allergies for this class. \nChef Jamie is a professionally trained chef (Pennsylvania College of Technology\, part of Penn State) with over 15 years of culinary experience in Buncombe County. His cooking style highlights local\, seasonal ingredients with global inspiration — blending world flavors with Appalachian roots. \nSpots are very limited — reserve yours today!\nMarch 25th | 5:00–8:00 PM\n1038 Old US Hwy 70W\, Black Mountain \nPlease arrive 10–15 minutes early so we can begin on time.
URL:https://bountyandsoul.org/event/spring-pasta-class-for-couples-with-chef-jamie-myers/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T183000
DTEND;TZID=America/New_York:20260326T193000
DTSTAMP:20260424T115225
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011889-1774549800-1774553400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2026-03-26/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T173000
DTEND;TZID=America/New_York:20260330T183000
DTSTAMP:20260424T115225
CREATED:20260210T195903Z
LAST-MODIFIED:20260330T144201Z
UID:10012989-1774891800-1774895400@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-11/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T183000
DTEND;TZID=America/New_York:20260331T193000
DTSTAMP:20260424T115225
CREATED:20260324T164612Z
LAST-MODIFIED:20260324T164615Z
UID:10011890-1774981800-1774985400@bountyandsoul.org
SUMMARY:Zumba Class - CANCELED TODAY
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-22/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
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