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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20251014T183000
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DTSTAMP:20250320T134100Z
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UID:10011842-1760466600-1760470200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-14/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T173000
DTEND;TZID=America/New_York:20251013T183000
DTSTAMP:20250922T143356Z
CREATED:20250922T143356Z
LAST-MODIFIED:20250922T143356Z
UID:10012196-1760376600-1760380200@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Michelle for Qigong — an ancient Chinese practice that combines gentle movement\, breath\, and focused awareness to balance energy\, calm the mind\, and restore vitality. Sometimes called “meditation in motion\,” Qigong supports both physical and emotional well-being by helping us connect more deeply with the flow of life energy\, or qi. \nIn this class\, we’ll explore simple\, flowing movements and breathing practices that can be adapted to any level of ability. With Michelle’s guidance\, you’ll learn how to release tension\, improve energy flow\, and cultivate a sense of grounded calm to carry into your week. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nImprove balance\, energy\, and focus \n\n\nRelease stress and calm the mind \n\n\nSupport overall health and vitality \n\n\nCreate a sense of harmony and connection \n\n\nChairs will be available for those who prefer a seated practice. Come as you are and allow this gentle movement meditation to guide you into the week with ease and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-4/
LOCATION:Beacon Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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DTSTART;TZID=America/New_York:20251009T183000
DTEND;TZID=America/New_York:20251009T193000
DTSTAMP:20250320T134100Z
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011841-1760034600-1760038200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-09/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T170000
DTEND;TZID=America/New_York:20251008T190000
DTSTAMP:20250922T163246Z
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012185-1759942800-1759950000@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-08/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
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