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X-WR-CALDESC:Events for Bounty & Soul
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T173000
DTEND;TZID=America/New_York:20250526T183000
DTSTAMP:20260425T083521
CREATED:20250505T184559Z
LAST-MODIFIED:20250526T193041Z
UID:10012058-1748280600-1748284200@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T183000
DTEND;TZID=America/New_York:20250522T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011801-1747938600-1747942200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-05-22/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T183000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011800-1747765800-1747769400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-05-20/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T173000
DTEND;TZID=America/New_York:20250520T190000
DTSTAMP:20260425T083521
CREATED:20250421T175118Z
LAST-MODIFIED:20250421T192418Z
UID:10012055-1747762200-1747767600@bountyandsoul.org
SUMMARY:Community Roots Month: How to Garden without a Garden
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: How to Garden Without a GardenThink you need a backyard to grow your own food or herbs? Think again! This beginner-friendly\, hands-on class is all about gardening in small spaces—perfect for apartment dwellers\, porch gardeners\, or anyone working with a windowsill and a dream. \nWe’ll explore the art of container and indoor gardening\, troubleshoot common issues like pests and problem areas\, and get our hands dirty creating a plant project to take home and grow. \nWhat You’ll Learn: \n\n\nHow to grow herbs\, veggies\, or flowers in small or indoor spaces \n\n\nCreative container gardening techniques \n\n\nCommon pests and how to manage them naturally \n\n\nLight\, water\, and soil tips for healthy indoor plants \n\n\nChoosing the right plants for your space \n\n\nTakeaway:Each participant will leave with a planted container ready to thrive at home—plus the knowledge and confidence to keep your mini-garden growing strong. \nLet’s grow together—come root into community\, explore the power of plants\, and leave inspired to create and connect.
URL:https://bountyandsoul.org/event/community-roots-month-how-to-garden-without-a-garden/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T173000
DTEND;TZID=America/New_York:20250519T183000
DTSTAMP:20260425T083521
CREATED:20250505T184256Z
LAST-MODIFIED:20250505T184311Z
UID:10012057-1747675800-1747679400@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T183000
DTEND;TZID=America/New_York:20250515T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011799-1747333800-1747337400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-05-15/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T173000
DTEND;TZID=America/New_York:20250514T193000
DTSTAMP:20260425T083521
CREATED:20250421T174130Z
LAST-MODIFIED:20250514T204958Z
UID:10012054-1747243800-1747251000@bountyandsoul.org
SUMMARY:Community Roots Month: Preserving the Herbal Harvest
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: Preserving the Herbal Harvest with Sally ReeskeEmbrace the beauty and bounty of spring herbs in this hands-on workshop led by local herbalist and plant enthusiast Sally Reeske. Whether you’re new to herbs or looking to deepen your knowledge\, this class will guide you through the art of harvesting\, preserving\, and using herbs in everyday recipes and remedies. \nWhat You’ll Learn: \n\n\nBest practices for harvesting herbs for peak flavor and potency \n\n\nHow to dry and store herbs for culinary and wellness use \n\n\nCrafting flavorful tea blends with your own herbal profiles \n\n\nMaking your own infused vinegars in a hands-on workshop \n\n\nEveryday tips for incorporating herbs into meals and home remedies \n\n\nTakeaway:Each participant will leave with herb starts\, a custom tea blend\, and a bottle of handmade infused vinegar—everything you need to keep the herbal magic going at home. \nLet’s grow together—come root into community\, explore the power of plants\, and leave inspired to create and connect.
URL:https://bountyandsoul.org/event/community-roots-month-preserving-the-herbal-harvest/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T183000
DTEND;TZID=America/New_York:20250513T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011798-1747161000-1747164600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-05-13/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T173000
DTEND;TZID=America/New_York:20250512T183000
DTSTAMP:20260425T083521
CREATED:20250331T145116Z
LAST-MODIFIED:20250512T142640Z
UID:10012051-1747071000-1747074600@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga with Dani- CANCELED DUE TO INCLEMENT WEATHER
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Dani for a grounding yoga practice. \nDani will guide you through a mindful flow that combines gentle movements with breathwork to help you release tension\, improve flexibility\, and connect deeply with your body. Whether you’re new to yoga or have been practicing for years\, this class will offer a nurturing space to find balance and ease. \nThis rejuvenating practice is designed to:Improve flexibility and strengthRelieve stress and promote relaxationCultivate mindfulness and body awareness \nCome as you are and allow this restorative practice to nourish your body\, mind\, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-with-dani/
LOCATION:Root Cause Farm\, 26 Joe Jenkins Rd\, Fairview\, NC\, 28730\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T183000
DTEND;TZID=America/New_York:20250508T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011797-1746729000-1746732600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-05-08/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T173000
DTEND;TZID=America/New_York:20250507T190000
DTSTAMP:20260425T083521
CREATED:20250421T172532Z
LAST-MODIFIED:20250505T185149Z
UID:10012053-1746639000-1746644400@bountyandsoul.org
SUMMARY:Community Roots Month: Garden Assessments at Becki’s Bounty
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: Garden Like a Pro with Becki’s BountyJoin us in Becki’s vibrant backyard garden for a hands-on\, practical workshop focused on garden site assessment and planning. Whether you’re starting fresh or refining an existing space\, you’ll learn how to evaluate your garden area and design a layout that fits your land\, lifestyle\, and growing goals. \nWhat You’ll Learn: \n\n\nHow to assess sun exposure throughout the seasons \n\n\nUnderstanding cardinal directions (NSEW) to strategically place garden beds \n\n\nEvaluating topography to plan for effective drainage and layout \n\n\nSoil health: how to collect samples\, test pH\, and amend your soil \n\n\nComposting 101: set up a sustainable compost system using what you have \n\n\nDesigning a garden that reflects your vision and fits your space \n\n\nLet’s grow together—come root into community\, connect with the earth\, and leave feeling ready to grow your own bounty. \nLocation provided upon registration. Spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/community-roots-month-garden-assessments-at-beckis-bounty-garden/
LOCATION:312 Hiawassee Ave\, Black Mtn
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T183000
DTEND;TZID=America/New_York:20250506T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011796-1746556200-1746559800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-05-06/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T173000
DTEND;TZID=America/New_York:20250505T183000
DTSTAMP:20260425T083521
CREATED:20250331T144533Z
LAST-MODIFIED:20250331T144533Z
UID:10012050-1746466200-1746469800@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the profound relaxation of Yoga Nidra with Shonna. \nYoga Nidra\, also known as “yogic sleep\,” is a guided meditation practice that allows you to enter a deep state of conscious relaxation. As you rest comfortably\, Shonna will lead you through breath awareness\, body scanning\, and visualization techniques to quiet the mind and release tension. \nThis deeply restorative practice is designed to:Reduce stress and promote deep relaxationEnhance mental clarity and emotional balanceSupport restful sleep and overall well-being \nCome as you are and allow this soothing practice to nourish your body\, mind\, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T183000
DTEND;TZID=America/New_York:20250501T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011795-1746124200-1746127800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-05-01/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T170000
DTEND;TZID=America/New_York:20250430T190000
DTSTAMP:20260425T083521
CREATED:20250321T141438Z
LAST-MODIFIED:20250423T164042Z
UID:10011981-1746032400-1746039600@bountyandsoul.org
SUMMARY:Nourishing Plant-Based Cooking: A 4-Week Hands-On Series
DESCRIPTION:Explore the ease and simplicity of plant-based cooking in this 4-week hands-on series designed to help you create balanced\, nourishing meals with confidence. Whether you’re new to plant-based eating or looking to expand your skills\, this class offers a supportive space to learn\, cook\, and enjoy wholesome food together. \nEach week\, we’ll focus on practical cooking techniques\, plant-based protein sources\, and ways to create satisfying meals using simple\, whole ingredients. With guidance from a Registered Dietitian\, you’ll gain a deeper understanding of how to build balanced plates while preparing dishes that are both nourishing and enjoyable. \nWhat to Expect:\n🌿 Hands-on cooking with fresh\, plant-based ingredients\n🌿 Nutrition education on plant-based proteins and balanced meals\n🌿 Practical tips for meal prep and everyday cooking \nJoin us in a relaxed and welcoming environment to discover the joy of plant-based cooking at your own pace. Spots are limited so secure your spot now!
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-hands-on-series/2025-04-30/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T183000
DTEND;TZID=America/New_York:20250429T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011794-1745951400-1745955000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-04-29/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T173000
DTEND;TZID=America/New_York:20250428T183000
DTSTAMP:20260425T083521
CREATED:20250331T152721Z
LAST-MODIFIED:20250424T170556Z
UID:10012052-1745861400-1745865000@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deep healing power of acupuncture and sound with Lex and Whitley. \nLex\, a skilled acupuncturist\, will gently place acupuncture pins while you relax on your mat. Once settled\, Whitley\, a sound healer\, will guide you into a state of deep relaxation through the soothing vibrations of her sound bowls. \nThis unique fusion of Traditional Chinese Medicine and sound healing is designed to: \n\nSupport energy flow and balance in the body\nEase tension and promote deep relaxation\nCultivate a sense of peace and well-being\n\nCome as you are and embrace this restorative practice\, designed to nourish your body\, mind\, and spirit. We invite you to arrive 10–15 minutes early to settle in and relax. This is a donation-based class\, with a suggested contribution of $2—but if that’s not possible for you\, please know that it’s our gift to you! Spaces are limited\, so we encourage you to reserve your spot in advance!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-2/
LOCATION:Root Cause Farm\, 26 Joe Jenkins Rd\, Fairview\, NC\, 28730\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T183000
DTEND;TZID=America/New_York:20250424T193000
DTSTAMP:20260425T083521
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011793-1745519400-1745523000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-04-24/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
END:VCALENDAR