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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20250505T173000
DTEND;TZID=America/New_York:20250505T183000
DTSTAMP:20260425T101119
CREATED:20250331T144533Z
LAST-MODIFIED:20250331T144533Z
UID:10012050-1746466200-1746469800@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the profound relaxation of Yoga Nidra with Shonna. \nYoga Nidra\, also known as “yogic sleep\,” is a guided meditation practice that allows you to enter a deep state of conscious relaxation. As you rest comfortably\, Shonna will lead you through breath awareness\, body scanning\, and visualization techniques to quiet the mind and release tension. \nThis deeply restorative practice is designed to:Reduce stress and promote deep relaxationEnhance mental clarity and emotional balanceSupport restful sleep and overall well-being \nCome as you are and allow this soothing practice to nourish your body\, mind\, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T183000
DTEND;TZID=America/New_York:20250501T193000
DTSTAMP:20260425T101119
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011795-1746124200-1746127800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-05-01/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T170000
DTEND;TZID=America/New_York:20250430T190000
DTSTAMP:20260425T101119
CREATED:20250321T141438Z
LAST-MODIFIED:20250423T164042Z
UID:10011981-1746032400-1746039600@bountyandsoul.org
SUMMARY:Nourishing Plant-Based Cooking: A 4-Week Hands-On Series
DESCRIPTION:Explore the ease and simplicity of plant-based cooking in this 4-week hands-on series designed to help you create balanced\, nourishing meals with confidence. Whether you’re new to plant-based eating or looking to expand your skills\, this class offers a supportive space to learn\, cook\, and enjoy wholesome food together. \nEach week\, we’ll focus on practical cooking techniques\, plant-based protein sources\, and ways to create satisfying meals using simple\, whole ingredients. With guidance from a Registered Dietitian\, you’ll gain a deeper understanding of how to build balanced plates while preparing dishes that are both nourishing and enjoyable. \nWhat to Expect:\n🌿 Hands-on cooking with fresh\, plant-based ingredients\n🌿 Nutrition education on plant-based proteins and balanced meals\n🌿 Practical tips for meal prep and everyday cooking \nJoin us in a relaxed and welcoming environment to discover the joy of plant-based cooking at your own pace. Spots are limited so secure your spot now!
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-hands-on-series/2025-04-30/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T183000
DTEND;TZID=America/New_York:20250429T193000
DTSTAMP:20260425T101119
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011794-1745951400-1745955000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-04-29/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T173000
DTEND;TZID=America/New_York:20250428T183000
DTSTAMP:20260425T101119
CREATED:20250331T152721Z
LAST-MODIFIED:20250424T170556Z
UID:10012052-1745861400-1745865000@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deep healing power of acupuncture and sound with Lex and Whitley. \nLex\, a skilled acupuncturist\, will gently place acupuncture pins while you relax on your mat. Once settled\, Whitley\, a sound healer\, will guide you into a state of deep relaxation through the soothing vibrations of her sound bowls. \nThis unique fusion of Traditional Chinese Medicine and sound healing is designed to: \n\nSupport energy flow and balance in the body\nEase tension and promote deep relaxation\nCultivate a sense of peace and well-being\n\nCome as you are and embrace this restorative practice\, designed to nourish your body\, mind\, and spirit. We invite you to arrive 10–15 minutes early to settle in and relax. This is a donation-based class\, with a suggested contribution of $2—but if that’s not possible for you\, please know that it’s our gift to you! Spaces are limited\, so we encourage you to reserve your spot in advance!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-2/
LOCATION:Root Cause Farm\, 26 Joe Jenkins Rd\, Fairview\, NC\, 28730\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T183000
DTEND;TZID=America/New_York:20250424T193000
DTSTAMP:20260425T101119
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011793-1745519400-1745523000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-04-24/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
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