BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Bounty & Soul - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Bounty & Soul
X-ORIGINAL-URL:https://bountyandsoul.org
X-WR-CALDESC:Events for Bounty & Soul
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T173000
DTEND;TZID=America/New_York:20260119T183000
DTSTAMP:20260424T174148
CREATED:20260106T204055Z
LAST-MODIFIED:20260119T162756Z
UID:10012763-1768843800-1768847400@bountyandsoul.org
SUMMARY:Mindful Monday: Mindful Poetry for Beginners
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for a Mindful Poetry Class—a gentle invitation to bring mindfulness into authentic expression through writing. \nThis class weaves together meditation\, contemplation\, and poetry as a way to slow down\, tune inward\, and give voice to what arises. The intention is to cultivate awareness\, compassion\, and curiosity around what it feels like to be still\, to write\, and—if you choose—to share your words in a supportive\, nonjudgmental space. No prior writing or poetry experience is necessary\, and there will be no criticism or pressure to share. \nThe class will flow as follows: \n\n\nOpening poem \n\n\n10-minute guided meditation \n\n\n10 minutes of contemplation\, with optional exploratory note-taking \n\n\n20 minutes of free writing \n\n\nOptional sharing of writing (with mindful speaking and listening) \n\n\nClosing reflections and questions \n\n\nCome as you are. Whether you’re new to writing or have an established practice\, this class offers a nourishing space to slow down\, listen deeply\, and connect—both with yourself and with others. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours soon.
URL:https://bountyandsoul.org/event/mindful-monday-mindful-poetry-for-beginners/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T183000
DTEND;TZID=America/New_York:20260115T193000
DTSTAMP:20260424T174148
CREATED:20251209T182536Z
LAST-MODIFIED:20251209T182539Z
UID:10011869-1768501800-1768505400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-16/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T170000
DTEND;TZID=America/New_York:20260114T190000
DTSTAMP:20260424T174148
CREATED:20251208T210716Z
LAST-MODIFIED:20251208T210730Z
UID:10012650-1768410000-1768417200@bountyandsoul.org
SUMMARY:New Year’s Vision Board & Journaling Workshop
DESCRIPTION:New Year’s Vision Board & Journaling Workshop \nStep into the new year with intention\, clarity\, and creativity! In this interactive workshop\, you’ll reflect on the past year\, explore your goals\, and bring your dreams to life through journaling and a personalized vision board. \nWe’ll begin with simple breathwork and guided journaling prompts to center your mind and uncover what truly matters to you. Then\, you’ll learn how to translate your intentions into a visual roadmap for 2026\, using images\, words\, and affirmations that inspire and motivate you. \nBy the end of the session\, you’ll leave with a beautiful vision board to display as a daily reminder of your goals and a journal full of insights and reflections to guide your year ahead. \nWho this workshop is for: \n\n\nAnyone looking to set meaningful intentions for the new year \n\n\nBeginners or experienced vision board enthusiasts \n\n\nAnyone curious about journaling\, mindfulness\, and creative self-reflection \n\n\nWhat to bring:Your creativity and an open mind—materials will be provided!
URL:https://bountyandsoul.org/event/new-years-vision-board-journaling-workshop/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T183000
DTEND;TZID=America/New_York:20260113T193000
DTSTAMP:20260424T174148
CREATED:20251209T182235Z
LAST-MODIFIED:20251209T182239Z
UID:10011868-1768329000-1768332600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-14/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T173000
DTEND;TZID=America/New_York:20260112T183000
DTSTAMP:20260424T174148
CREATED:20251202T185943Z
LAST-MODIFIED:20251202T185943Z
UID:10012647-1768239000-1768242600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-8/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T183000
DTEND;TZID=America/New_York:20260108T193000
DTSTAMP:20260424T174148
CREATED:20251209T182105Z
LAST-MODIFIED:20251209T182108Z
UID:10011867-1767897000-1767900600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-13/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T183000
DTEND;TZID=America/New_York:20260106T193000
DTSTAMP:20260424T174148
CREATED:20251209T181833Z
LAST-MODIFIED:20251209T181947Z
UID:10011866-1767724200-1767727800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-12/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T173000
DTEND;TZID=America/New_York:20260105T183000
DTSTAMP:20260424T174148
CREATED:20251202T185726Z
LAST-MODIFIED:20251202T185726Z
UID:10012646-1767634200-1767637800@bountyandsoul.org
SUMMARY:Mindful Monday: Restorative Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, treat yourself to deep rest and renewal with Restorative Yoga with Dani. \nRestorative yoga is a gentle\, therapeutic practice that uses props to fully support the body in restful poses. With Dani’s calming guidance\, you’ll settle into stillness\, allowing your nervous system to unwind and your body to release stored tension. \nThis deeply nurturing practice is designed to: \n\n\nCalm the mind and soothe the nervous system \n\n\nPromote deep relaxation and stress relief \n\n\nSupport healing\, balance\, and overall well-being \n\n\nCome as you are and allow this restorative experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-restorative-yoga-with-dani/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T184500
DTEND;TZID=America/New_York:20260101T194500
DTSTAMP:20260424T174148
CREATED:20251204T213024Z
LAST-MODIFIED:20251204T213024Z
UID:10012379-1767293100-1767296700@bountyandsoul.org
SUMMARY:CANCELED - Pelvic Floor & Core Class with Jaime Haines
DESCRIPTION:Pelvic Floor & Core Class with Jaime Haines\nIn collaboration with Elemental Pilates Studio \nJoin us for a gentle and empowering Pilates mat class designed to help you reconnect with your core\, strengthen your pelvic floor\, and move with greater confidence and ease. This class is open to every body—no prior experience needed. Through mindful movement\, breath\, and posture awareness\, you’ll build strength from the inside out while restoring balance in your spine and hips. \nAbout the Instructor:Jaime Haines is a Pilates and Aerial Yoga teacher at Elemental Pilates Studio in the WNC Shopping Center\, and creator of Core Restore and Core Restore 2.0—programs that help individuals strengthen their core and pelvic floor safely while moving with greater awareness and vitality. Jaime is passionate about helping people of all ages and stages reconnect to their bodies\, find freedom in movement\, and rediscover joy in the process. \nAt Elemental Pilates\, the mission is simple: quality movement for every body. Whether you’re rebuilding your core\, learning to breathe again\, or simply looking for a moment of peace\, Elemental is here to help you move with purpose and feel more at home in your body. \n\n\nLocation: Elemental Pilates Studio\, 106 WNC Shopping Center Dr\, Black Mountain\, NC 28711 \n\n\nTime: Thursdays from 6:45-7:45 PM \n\n\nCost: Free for the Bounty & Soul community \n\n\nPlease plan to arrive 10 minutes early so we can begin on time. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/pelvic-floor-core-class-with-jaime-haines-5/
LOCATION:Elemental Pilates\, 106 WNC Shopping Center Dr\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T183000
DTEND;TZID=America/New_York:20260101T193000
DTSTAMP:20260424T174148
CREATED:20251204T213000Z
LAST-MODIFIED:20251204T213002Z
UID:10011865-1767292200-1767295800@bountyandsoul.org
SUMMARY:CANCELED - Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-11/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T183000
DTEND;TZID=America/New_York:20251230T193000
DTSTAMP:20260424T174148
CREATED:20251204T212806Z
LAST-MODIFIED:20251204T212808Z
UID:10011864-1767119400-1767123000@bountyandsoul.org
SUMMARY:CANCELED - Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-10/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T184500
DTEND;TZID=America/New_York:20251225T194500
DTSTAMP:20260424T174148
CREATED:20251204T212241Z
LAST-MODIFIED:20251204T212243Z
UID:10012378-1766688300-1766691900@bountyandsoul.org
SUMMARY:CANCELED - Pelvic Floor & Core Class with Jaime Haines
DESCRIPTION:Pelvic Floor & Core Class with Jaime Haines\nIn collaboration with Elemental Pilates Studio \nJoin us for a gentle and empowering Pilates mat class designed to help you reconnect with your core\, strengthen your pelvic floor\, and move with greater confidence and ease. This class is open to every body—no prior experience needed. Through mindful movement\, breath\, and posture awareness\, you’ll build strength from the inside out while restoring balance in your spine and hips. \nAbout the Instructor:Jaime Haines is a Pilates and Aerial Yoga teacher at Elemental Pilates Studio in the WNC Shopping Center\, and creator of Core Restore and Core Restore 2.0—programs that help individuals strengthen their core and pelvic floor safely while moving with greater awareness and vitality. Jaime is passionate about helping people of all ages and stages reconnect to their bodies\, find freedom in movement\, and rediscover joy in the process. \nAt Elemental Pilates\, the mission is simple: quality movement for every body. Whether you’re rebuilding your core\, learning to breathe again\, or simply looking for a moment of peace\, Elemental is here to help you move with purpose and feel more at home in your body. \n\n\nLocation: Elemental Pilates Studio\, 106 WNC Shopping Center Dr\, Black Mountain\, NC 28711 \n\n\nTime: Thursdays from 6:45-7:45 PM \n\n\nCost: Free for the Bounty & Soul community \n\n\nPlease plan to arrive 10 minutes early so we can begin on time. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/pelvic-floor-core-class-with-jaime-haines-4/
LOCATION:Elemental Pilates\, 106 WNC Shopping Center Dr\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T183000
DTEND;TZID=America/New_York:20251225T193000
DTSTAMP:20260424T174148
CREATED:20251204T212149Z
LAST-MODIFIED:20251204T212152Z
UID:10011863-1766687400-1766691000@bountyandsoul.org
SUMMARY:CANCELED - Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-9/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T183000
DTEND;TZID=America/New_York:20251223T193000
DTSTAMP:20260424T174148
CREATED:20251204T211634Z
LAST-MODIFIED:20251204T211711Z
UID:10011862-1766514600-1766518200@bountyandsoul.org
SUMMARY:CANCELED - Zumba Class
DESCRIPTION:Join us every Tuesday and Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-8/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T173000
DTEND;TZID=America/New_York:20251222T181500
DTSTAMP:20260424T174148
CREATED:20251112T154644Z
LAST-MODIFIED:20251205T153812Z
UID:10012635-1766424600-1766427300@bountyandsoul.org
SUMMARY:Mindful Monday: Sound Healing with WNC GEMS
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, immerse yourself in the soothing vibrations of Sound Healing with WNC GEMS. \nExperience a deeply relaxing sound journey designed to calm the mind\, balance the body\, and uplift the spirit. As crystal singing bowls\, chimes\, and other healing instruments fill the space\, you’ll be guided into a meditative state where tension melts away and inner harmony is restored. \nThis healing experience is designed to: \n\n\nReduce stress and quiet the mind \n\n\nSupport emotional balance and energy flow \n\n\nPromote deep relaxation and overall well-being \n\n\nCome as you are and allow the sound to wash over you—nourishing your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-sound-healing-with-wnc-gems/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T184500
DTEND;TZID=America/New_York:20251218T194500
DTSTAMP:20260424T174148
CREATED:20251215T150743Z
LAST-MODIFIED:20251215T150748Z
UID:10012377-1766083500-1766087100@bountyandsoul.org
SUMMARY:Pelvic Floor & Core Class with Jaime Haines
DESCRIPTION:Pelvic Floor & Core Class with Jaime Haines\nIn collaboration with Elemental Pilates Studio \nJoin us for a gentle and empowering Pilates mat class designed to help you reconnect with your core\, strengthen your pelvic floor\, and move with greater confidence and ease. This class is open to every body—no prior experience needed. Through mindful movement\, breath\, and posture awareness\, you’ll build strength from the inside out while restoring balance in your spine and hips. \nAbout the Instructor:Jaime Haines is a Pilates and Aerial Yoga teacher at Elemental Pilates Studio in the WNC Shopping Center\, and creator of Core Restore and Core Restore 2.0—programs that help individuals strengthen their core and pelvic floor safely while moving with greater awareness and vitality. Jaime is passionate about helping people of all ages and stages reconnect to their bodies\, find freedom in movement\, and rediscover joy in the process. \nAt Elemental Pilates\, the mission is simple: quality movement for every body. Whether you’re rebuilding your core\, learning to breathe again\, or simply looking for a moment of peace\, Elemental is here to help you move with purpose and feel more at home in your body. \n\n\nLocation: Elemental Pilates Studio\, 106 WNC Shopping Center Dr\, Black Mountain\, NC 28711 \n\n\nTime: Thursdays from 6:45-7:45 PM \n\n\nCost: Free for the Bounty & Soul community \n\n\nPlease plan to arrive 10 minutes early so we can begin on time. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/pelvic-floor-core-class-with-jaime-haines-6/
LOCATION:Elemental Pilates\, 106 WNC Shopping Center Dr\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T183000
DTEND;TZID=America/New_York:20251218T193000
DTSTAMP:20260424T174148
CREATED:20251209T182337Z
LAST-MODIFIED:20251209T182340Z
UID:10011861-1766082600-1766086200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-15/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T183000
DTEND;TZID=America/New_York:20251216T193000
DTSTAMP:20260424T174149
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011860-1765909800-1765913400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-12-16/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T173000
DTEND;TZID=America/New_York:20251215T183000
DTSTAMP:20260424T174149
CREATED:20251111T181906Z
LAST-MODIFIED:20251215T163302Z
UID:10012634-1765819800-1765823400@bountyandsoul.org
SUMMARY:Mindful Monday: Chair Yoga with Sarah
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Sarah for Chair Yoga — a gentle\, accessible practice that brings the benefits of yoga to all bodies and abilities using a chair for support. \nChair Yoga blends slow\, mindful movement with breath awareness and guided stretches\, making it easier to release tension\, improve flexibility\, and cultivate a sense of calm without the need to get down on the floor. This practice is perfect for anyone looking for a safe\, supportive way to move and unwind. \nThis class is suitable for all levels and is designed to: \n\n\nRelease tension and improve mobility \n\n\nSupport emotional resilience and inner calm \n\n\nPromote mindfulness and presence in the body \n\n\nOffer a safe\, accessible way to practice yoga for all abilities \n\n\nCome as you are and let this gentle practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-chair-yoga-with-sarah-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T183000
DTEND;TZID=America/New_York:20251211T193000
DTSTAMP:20260424T174149
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011859-1765477800-1765481400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-12-11/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T183000
DTEND;TZID=America/New_York:20251209T193000
DTSTAMP:20260424T174149
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011858-1765305000-1765308600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-12-09/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T173000
DTEND;TZID=America/New_York:20251208T183000
DTSTAMP:20260424T174149
CREATED:20251202T185200Z
LAST-MODIFIED:20251202T185200Z
UID:10012645-1765215000-1765218600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-7/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T184500
DTEND;TZID=America/New_York:20251204T194500
DTSTAMP:20260424T174149
CREATED:20251126T141737Z
LAST-MODIFIED:20251126T141740Z
UID:10012375-1764873900-1764877500@bountyandsoul.org
SUMMARY:Pelvic Floor & Core Class with Jaime Haines- CLASS CANCELED THIS WEEK
DESCRIPTION:Pelvic Floor & Core Class with Jaime Haines\nIn collaboration with Elemental Pilates Studio \nJoin us for a gentle and empowering Pilates mat class designed to help you reconnect with your core\, strengthen your pelvic floor\, and move with greater confidence and ease. This class is open to every body—no prior experience needed. Through mindful movement\, breath\, and posture awareness\, you’ll build strength from the inside out while restoring balance in your spine and hips. \nAbout the Instructor:Jaime Haines is a Pilates and Aerial Yoga teacher at Elemental Pilates Studio in the WNC Shopping Center\, and creator of Core Restore and Core Restore 2.0—programs that help individuals strengthen their core and pelvic floor safely while moving with greater awareness and vitality. Jaime is passionate about helping people of all ages and stages reconnect to their bodies\, find freedom in movement\, and rediscover joy in the process. \nAt Elemental Pilates\, the mission is simple: quality movement for every body. Whether you’re rebuilding your core\, learning to breathe again\, or simply looking for a moment of peace\, Elemental is here to help you move with purpose and feel more at home in your body. \n\n\nLocation: Elemental Pilates Studio\, 106 WNC Shopping Center Dr\, Black Mountain\, NC 28711 \n\n\nTime: Thursdays from 6:45-7:45 PM \n\n\nCost: Free for the Bounty & Soul community \n\n\nPlease plan to arrive 10 minutes early so we can begin on time. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/pelvic-floor-core-class-with-jaime-haines-3/
LOCATION:Elemental Pilates\, 106 WNC Shopping Center Dr\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T183000
DTEND;TZID=America/New_York:20251204T193000
DTSTAMP:20260424T174149
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011857-1764873000-1764876600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-12-04/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T170000
DTEND;TZID=America/New_York:20251203T190000
DTSTAMP:20260424T174149
CREATED:20251110T163815Z
LAST-MODIFIED:20251201T170253Z
UID:10012631-1764781200-1764788400@bountyandsoul.org
SUMMARY:Holiday Fermentation Workshop with Fermenti’s Meg Chamberlin
DESCRIPTION:This holiday season\, discover how to make your fresh produce last longer—deliciously! Join Meg Chamberlin\, owner and founder of Fermenti\, for a festive\, hands-on workshop celebrating both sustainability and flavor. \nMeg will guide you through the simple\, time-honored art of fermentation\, showing how to transform seasonal vegetables into vibrant\, probiotic-rich foods that last well beyond harvest. Participants will work step-by-step with their own fermentation kit\, learning practical ways to stretch ingredients and reduce food waste. \nCome enjoy a cozy evening of creativity\, connection\, and nourishment—perfect for the holiday season and beyond! \nWednesday\, December 3rd | 5–7 PM1038 Old US Hwy 70 W\, Black MountainSpots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/holiday-fermentation-workshop-with-fermentis-meg-chamberlin/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T183000
DTEND;TZID=America/New_York:20251202T193000
DTSTAMP:20260424T174149
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011856-1764700200-1764703800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-12-02/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T173000
DTEND;TZID=America/New_York:20251201T183000
DTSTAMP:20260424T174149
CREATED:20251111T180838Z
LAST-MODIFIED:20251111T180838Z
UID:10012632-1764610200-1764613800@bountyandsoul.org
SUMMARY:Mindful Monday: Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their approach to cultivating peace and presence. \nThis Monday\, join Dani for Yin Yoga — a slow\, meditative practice that targets the deeper connective tissues of the body while creating space for inner stillness and reflection. \nYin Yoga invites you to hold passive poses for several minutes\, allowing gravity to do the work. This stillness encourages deep release in the fascia\, joints\, and ligaments while gently calming the nervous system. It’s a beautiful practice to unwind\, reset\, and reconnect with your body and breath. \nThis grounding class is suitable for all levels and all bodies\, and is designed to: \n\n\nRelease tension stored deep in the body \n\n\nSoothe the nervous system and quiet the mind \n\n\nImprove flexibility and joint mobility \n\n\nCultivate presence\, patience\, and self-compassion \n\n\nCome just as you are and let this deeply nourishing practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T184500
DTEND;TZID=America/New_York:20251127T194500
DTSTAMP:20260424T174149
CREATED:20251124T140546Z
LAST-MODIFIED:20251124T140548Z
UID:10012374-1764269100-1764272700@bountyandsoul.org
SUMMARY:Pelvic Floor & Core Class with Jaime Haines- CANCELED due to Thanksgiving
DESCRIPTION:Pelvic Floor & Core Class with Jaime Haines\nIn collaboration with Elemental Pilates Studio \nJoin us for a gentle and empowering Pilates mat class designed to help you reconnect with your core\, strengthen your pelvic floor\, and move with greater confidence and ease. This class is open to every body—no prior experience needed. Through mindful movement\, breath\, and posture awareness\, you’ll build strength from the inside out while restoring balance in your spine and hips. \nAbout the Instructor:Jaime Haines is a Pilates and Aerial Yoga teacher at Elemental Pilates Studio in the WNC Shopping Center\, and creator of Core Restore and Core Restore 2.0—programs that help individuals strengthen their core and pelvic floor safely while moving with greater awareness and vitality. Jaime is passionate about helping people of all ages and stages reconnect to their bodies\, find freedom in movement\, and rediscover joy in the process. \nAt Elemental Pilates\, the mission is simple: quality movement for every body. Whether you’re rebuilding your core\, learning to breathe again\, or simply looking for a moment of peace\, Elemental is here to help you move with purpose and feel more at home in your body. \n\n\nLocation: Elemental Pilates Studio\, 106 WNC Shopping Center Dr\, Black Mountain\, NC 28711 \n\n\nTime: Thursdays from 6:45-7:45 PM \n\n\nCost: Free for the Bounty & Soul community \n\n\nPlease plan to arrive 10 minutes early so we can begin on time. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/pelvic-floor-core-class-with-jaime-haines-2/
LOCATION:Elemental Pilates\, 106 WNC Shopping Center Dr\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T183000
DTEND;TZID=America/New_York:20251127T193000
DTSTAMP:20260424T174149
CREATED:20251124T140701Z
LAST-MODIFIED:20251124T140702Z
UID:10011855-1764268200-1764271800@bountyandsoul.org
SUMMARY:Zumba Class- CANCELED due to Thanksgiving
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-7/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T183000
DTEND;TZID=America/New_York:20251125T193000
DTSTAMP:20260424T174149
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011854-1764095400-1764099000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-11-25/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
END:VCALENDAR