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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20251022T170000
DTEND;TZID=America/New_York:20251022T190000
DTSTAMP:20260424T230032
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012187-1761152400-1761159600@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-22/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T183000
DTEND;TZID=America/New_York:20251021T193000
DTSTAMP:20260424T230032
CREATED:20251017T135028Z
LAST-MODIFIED:20251017T135144Z
UID:10011844-1761071400-1761075000@bountyandsoul.org
SUMMARY:Zumba Class- CANCELED TODAY
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-6/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T170000
DTEND;TZID=America/New_York:20251021T190000
DTSTAMP:20260424T230032
CREATED:20250922T150714Z
LAST-MODIFIED:20250930T175757Z
UID:10012199-1761066000-1761073200@bountyandsoul.org
SUMMARY:Halloween Hang-Out
DESCRIPTION:Are you finding it hard to find healthy\, yet delicious snacks around the spooky season? Bring the whole family to our Halloween Hang-Out\, a fun and interactive cooking experience designed for parents and their kids ages 9 and up! Together\, you’ll discover creative\, nutritious\, and tasty foods that make this season both festive and nourishing. We’ll guide you through 4 vegetarian- and vegan-friendly recipes made with affordable\, wholesome ingredients. This is a hands-on experience where parents and kids can cook\, taste\, and have fun together—come see what spooky dishes we have in store… if you dare! \nTime: Tuesday\, October 21st\, 5-7PMLocation: 1038 Old US Hwy 70 W\, Black Mountain\, NC
URL:https://bountyandsoul.org/event/halloween-hang-out/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T173000
DTEND;TZID=America/New_York:20251020T183000
DTSTAMP:20260424T230032
CREATED:20250922T143944Z
LAST-MODIFIED:20251020T155213Z
UID:10012197-1760981400-1760985000@bountyandsoul.org
SUMMARY:Mindful Monday: Chair yoga with Sarah- CANCELED TODAY
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Sarah for Chair Yoga — a gentle and supportive practice that makes yoga accessible to every body. Using the stability of a chair\, we’ll explore stretches\, mindful movements\, and breathwork to increase flexibility\, improve circulation\, and calm the mind. \nChair Yoga is especially helpful for those who spend long hours sitting\, are new to yoga\, or want a safe and adaptable way to move with ease. With Sarah’s guidance\, you’ll discover how small\, intentional movements can have a big impact on your sense of comfort and well-being. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nRelease stiffness and improve mobility \n\n\nSupport balance\, posture\, and circulation \n\n\nEase stress and quiet the mind \n\n\nProvide tools for gentle movement you can use anytime\, anywhere \n\n\nChairs will be provided. Come as you are and allow this accessible practice to guide you into the week with relaxation and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-chair-yoga-with-sarah/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T183000
DTEND;TZID=America/New_York:20251016T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011843-1760639400-1760643000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-16/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T170000
DTEND;TZID=America/New_York:20251015T190000
DTSTAMP:20260424T230032
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012186-1760547600-1760554800@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-15/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T183000
DTEND;TZID=America/New_York:20251014T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011842-1760466600-1760470200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-14/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T173000
DTEND;TZID=America/New_York:20251013T183000
DTSTAMP:20260424T230032
CREATED:20250922T143356Z
LAST-MODIFIED:20250922T143356Z
UID:10012196-1760376600-1760380200@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Michelle for Qigong — an ancient Chinese practice that combines gentle movement\, breath\, and focused awareness to balance energy\, calm the mind\, and restore vitality. Sometimes called “meditation in motion\,” Qigong supports both physical and emotional well-being by helping us connect more deeply with the flow of life energy\, or qi. \nIn this class\, we’ll explore simple\, flowing movements and breathing practices that can be adapted to any level of ability. With Michelle’s guidance\, you’ll learn how to release tension\, improve energy flow\, and cultivate a sense of grounded calm to carry into your week. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nImprove balance\, energy\, and focus \n\n\nRelease stress and calm the mind \n\n\nSupport overall health and vitality \n\n\nCreate a sense of harmony and connection \n\n\nChairs will be available for those who prefer a seated practice. Come as you are and allow this gentle movement meditation to guide you into the week with ease and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T183000
DTEND;TZID=America/New_York:20251009T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011841-1760034600-1760038200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-09/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T170000
DTEND;TZID=America/New_York:20251008T190000
DTSTAMP:20260424T230032
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012185-1759942800-1759950000@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-08/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T183000
DTEND;TZID=America/New_York:20251007T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011840-1759861800-1759865400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-07/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T173000
DTEND;TZID=America/New_York:20251006T183000
DTSTAMP:20260424T230032
CREATED:20250922T142924Z
LAST-MODIFIED:20250922T142924Z
UID:10012195-1759771800-1759775400@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra & Polyvagal Yoga with Shelley
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Shelley for Yoga Nidra and Polyvagal Yoga — a restorative practice designed to calm the nervous system and invite deep rest. \nPolyvagal Yoga uses gentle movement\, breath\, and awareness practices to support nervous system regulation\, helping the body shift from stress into a state of safety and ease. Yoga Nidra\, often called “yogic sleep\,” is a guided meditation that brings the body into deep relaxation while the mind stays lightly aware\, creating space for healing\, renewal\, and inner stillness. \nTogether\, these practices can: \n\n\nSoothe the nervous system and release stored tension \n\n\nEase the body and quiet the mind \n\n\nCultivate resilience and a sense of safety \n\n\nLay a foundation of calm presence to carry into your week \n\n\nYou’re welcome to bring a cushion\, blanket\, or mat to support your comfort. Chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra-polyvagal-yoga-with-shelley/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T183000
DTEND;TZID=America/New_York:20251002T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011839-1759429800-1759433400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-02/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T170000
DTEND;TZID=America/New_York:20251001T190000
DTSTAMP:20260424T230032
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012184-1759338000-1759345200@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-01/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T183000
DTEND;TZID=America/New_York:20250930T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011838-1759257000-1759260600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-30/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T173000
DTEND;TZID=America/New_York:20250929T181500
DTSTAMP:20260424T230032
CREATED:20250805T160724Z
LAST-MODIFIED:20250924T131750Z
UID:10012178-1759167000-1759169700@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-7/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T183000
DTEND;TZID=America/New_York:20250925T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011837-1758825000-1758828600@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-25/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T183000
DTEND;TZID=America/New_York:20250923T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011836-1758652200-1758655800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-23/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T170000
DTEND;TZID=America/New_York:20250923T190000
DTSTAMP:20260424T230032
CREATED:20250825T155059Z
LAST-MODIFIED:20250825T164030Z
UID:10012182-1758646800-1758654000@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series-4/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T173000
DTEND;TZID=America/New_York:20250922T183000
DTSTAMP:20260424T230032
CREATED:20250821T150210Z
LAST-MODIFIED:20250821T150340Z
UID:10012183-1758562200-1758565800@bountyandsoul.org
SUMMARY:Mindful Monday: Lovingkindness Meditation
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Lovingkindness Meditation — a timeless practice used for over two thousand years to open the heart and cultivate compassion for ourselves and others. \nIn this class\, we’ll gently explore the foundations of Lovingkindness by breaking the practice into approachable pieces\, with guidance on how to adapt it in ways that feel most supportive for you. Through simple\, heartfelt phrases and mindful awareness\, we’ll learn how to soften judgment\, invite ease\, and nurture a sense of connection. \nThis meditation practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nFoster compassion and self-acceptance \n\n\nEase tension in the heart and mind \n\n\nStrengthen a sense of connection with others \n\n\nCreate a foundation of peace and kindness to carry into your week \n\n\nYou’re welcome to bring a cushion or blanket to sit on\, and chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and openness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-lovingkindness-meditation/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T183000
DTEND;TZID=America/New_York:20250918T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011835-1758220200-1758223800@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-18/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T183000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011834-1758047400-1758051000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-16/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T170000
DTEND;TZID=America/New_York:20250916T190000
DTSTAMP:20260424T230032
CREATED:20250825T155007Z
LAST-MODIFIED:20250825T155009Z
UID:10012181-1758042000-1758049200@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series-3/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T173000
DTEND;TZID=America/New_York:20250915T183000
DTSTAMP:20260424T230032
CREATED:20250828T134747Z
LAST-MODIFIED:20250915T160008Z
UID:10012194-1757957400-1757961000@bountyandsoul.org
SUMMARY:Mindful Monday: Ayurvedic Tools for Balancing Fall- CANCELED
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, explore Ayurvedic Tools for a Balancing Fall with guided breathwork and self-marma practice. \nAyurveda\, the ancient science of life\, teaches us to align with the rhythms of nature. As the fall season brings cooler\, windier\, and drier qualities\, we’ll learn practical tools to stay grounded and balanced. This class will introduce simple ways to support your body and mind during seasonal transitions through daily practices\, breathwork rooted in Vedic tradition\, and marma therapy—an ancient modality similar to acupressure that helps regulate the nervous system and release stagnant energy. \nThis nourishing practice is designed to: \n\n\nSupport balance during seasonal shifts \n\n\nCalm and regulate the nervous system \n\n\nRelease tension and restore energy flow \n\n\nCultivate vitality and resilience \n\n\nCome as you are and discover gentle practices that honor both body and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-ayurvedic-tools-for-balancing-fall/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T183000
DTEND;TZID=America/New_York:20250911T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011833-1757615400-1757619000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-11/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T183000
DTEND;TZID=America/New_York:20250909T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011832-1757442600-1757446200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-09/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T170000
DTEND;TZID=America/New_York:20250909T190000
DTSTAMP:20260424T230032
CREATED:20250825T154204Z
LAST-MODIFIED:20250825T154553Z
UID:10012180-1757437200-1757444400@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series-2/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T173000
DTEND;TZID=America/New_York:20250908T183000
DTSTAMP:20260424T230032
CREATED:20250805T160409Z
LAST-MODIFIED:20250805T160409Z
UID:10012177-1757352600-1757356200@bountyandsoul.org
SUMMARY:Mindful Mondays: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-mondays-qigong-with-michelle/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T183000
DTEND;TZID=America/New_York:20250904T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011831-1757010600-1757014200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-04/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T183000
DTEND;TZID=America/New_York:20250902T193000
DTSTAMP:20260424T230032
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011830-1756837800-1756841400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-09-02/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
END:VCALENDAR