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DTSTART;TZID=America/New_York:20260302T173000
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UID:10012986-1772472600-1772476200@bountyandsoul.org
SUMMARY:Mindful Monday: Mindful Poetry for Beginners
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for a Mindful Poetry Class—a gentle invitation to bring mindfulness into authentic expression through writing. \nThis class weaves together meditation\, contemplation\, and poetry as a way to slow down\, tune inward\, and give voice to what arises. The intention is to cultivate awareness\, compassion\, and curiosity around what it feels like to be still\, to write\, and—if you choose—to share your words in a supportive\, nonjudgmental space. No prior writing or poetry experience is necessary\, and there will be no criticism or pressure to share. \nThe class will flow as follows: \n\n\nOpening poem \n\n\n10-minute guided meditation \n\n\n10 minutes of contemplation\, with optional exploratory note-taking \n\n\n20 minutes of free writing \n\n\nOptional sharing of writing (with mindful speaking and listening) \n\n\nClosing reflections and questions \n\n\nCome as you are. Whether you’re new to writing or have an established practice\, this class offers a nourishing space to slow down\, listen deeply\, and connect—both with yourself and with others. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours soon.
URL:https://bountyandsoul.org/event/mindful-monday-mindful-poetry-for-beginners-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
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DTSTART;TZID=America/New_York:20260323T173000
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SUMMARY:Mindful Monday: Yoga Nidra and Slow Flow with Shelley
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for Yoga Nidra & Slow Flow—a beginner-friendly class designed to gently support your body and calm your mind. \nWe’ll begin with a slow\, accessible flow to mindfully move through simple postures\, linking breath with movement to build awareness\, mobility\, and ease. This portion of class is perfect for beginners or anyone craving a softer\, more intentional pace. \nWe’ll then transition into Yoga Nidra\, a deeply restorative guided meditation practiced lying down. Often called “yogic sleep\,” Yoga Nidra helps settle the nervous system\, release tension\, and invite profound rest while remaining gently aware. \nThis nourishing practice is designed to: \n\n\nSupport beginners in building confidence and comfort on the mat \n\n\nReduce stress and calm the nervous system \n\n\nImprove mobility through slow\, mindful movement \n\n\nPromote deep relaxation and mental clarity \n\n\nNo prior yoga experience is necessary—just come as you are. Please arrive 10–15 minutes early to settle in and get comfortable. Spots are limited\, so be sure to reserve yours.
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra-and-slow-flow-with-shelley/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
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DTSTART;TZID=America/New_York:20260330T173000
DTEND;TZID=America/New_York:20260330T183000
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UID:10012989-1774891800-1774895400@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-11/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
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