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X-WR-CALDESC:Events for Bounty & Soul
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T170000
DTEND;TZID=America/New_York:20251022T190000
DTSTAMP:20260425T111501
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012187-1761152400-1761159600@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-22/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T153000
DTEND;TZID=America/New_York:20251022T170000
DTSTAMP:20260425T111501
CREATED:20250311T172845Z
LAST-MODIFIED:20250929T162853Z
UID:10012257-1761147000-1761152400@bountyandsoul.org
SUMMARY:Produce Market - Covenant Community Church
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-covenant-community-church/2025-10-22/
LOCATION:Covenant Community Church\, 11 Rocket Dr\, Asheville\, NC\, 28803\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T183000
DTEND;TZID=America/New_York:20251021T193000
DTSTAMP:20260425T111501
CREATED:20251017T135028Z
LAST-MODIFIED:20251017T135144Z
UID:10011844-1761071400-1761075000@bountyandsoul.org
SUMMARY:Zumba Class- CANCELED TODAY
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-6/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T170000
DTEND;TZID=America/New_York:20251021T190000
DTSTAMP:20260425T111501
CREATED:20250922T150714Z
LAST-MODIFIED:20250930T175757Z
UID:10012199-1761066000-1761073200@bountyandsoul.org
SUMMARY:Halloween Hang-Out
DESCRIPTION:Are you finding it hard to find healthy\, yet delicious snacks around the spooky season? Bring the whole family to our Halloween Hang-Out\, a fun and interactive cooking experience designed for parents and their kids ages 9 and up! Together\, you’ll discover creative\, nutritious\, and tasty foods that make this season both festive and nourishing. We’ll guide you through 4 vegetarian- and vegan-friendly recipes made with affordable\, wholesome ingredients. This is a hands-on experience where parents and kids can cook\, taste\, and have fun together—come see what spooky dishes we have in store… if you dare! \nTime: Tuesday\, October 21st\, 5-7PMLocation: 1038 Old US Hwy 70 W\, Black Mountain\, NC
URL:https://bountyandsoul.org/event/halloween-hang-out/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T153000
DTEND;TZID=America/New_York:20251021T170000
DTSTAMP:20260425T111501
CREATED:20250311T171504Z
LAST-MODIFIED:20260209T183823Z
UID:10012275-1761060600-1761066000@bountyandsoul.org
SUMMARY:Produce Market - UNETE
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-unete/2025-10-21/
LOCATION:UNETE\, 871 Riverside Dr\, Asheville\, NC\, 28804\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T150000
DTEND;TZID=America/New_York:20251021T163000
DTSTAMP:20260425T111501
CREATED:20250128T155857Z
LAST-MODIFIED:20251003T150136Z
UID:10012362-1761058800-1761064200@bountyandsoul.org
SUMMARY:Produce Market - Root Cause Farm
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-fairview-2/2025-10-21/
LOCATION:Root Cause Farm\, 26 Joe Jenkins Rd\, Fairview\, NC\, 28730\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T173000
DTEND;TZID=America/New_York:20251020T183000
DTSTAMP:20260425T111501
CREATED:20250922T143944Z
LAST-MODIFIED:20251020T155213Z
UID:10012197-1760981400-1760985000@bountyandsoul.org
SUMMARY:Mindful Monday: Chair yoga with Sarah- CANCELED TODAY
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Sarah for Chair Yoga — a gentle and supportive practice that makes yoga accessible to every body. Using the stability of a chair\, we’ll explore stretches\, mindful movements\, and breathwork to increase flexibility\, improve circulation\, and calm the mind. \nChair Yoga is especially helpful for those who spend long hours sitting\, are new to yoga\, or want a safe and adaptable way to move with ease. With Sarah’s guidance\, you’ll discover how small\, intentional movements can have a big impact on your sense of comfort and well-being. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nRelease stiffness and improve mobility \n\n\nSupport balance\, posture\, and circulation \n\n\nEase stress and quiet the mind \n\n\nProvide tools for gentle movement you can use anytime\, anywhere \n\n\nChairs will be provided. Come as you are and allow this accessible practice to guide you into the week with relaxation and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-chair-yoga-with-sarah/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T100000
DTEND;TZID=America/New_York:20251018T113000
DTSTAMP:20260425T111501
CREATED:20250311T173748Z
LAST-MODIFIED:20250930T160712Z
UID:10012220-1760781600-1760787000@bountyandsoul.org
SUMMARY:Produce Market - ArtSpace
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/artspace/2025-10-18/
LOCATION:ArtSpace Charter School\, 2030 US Highway 70\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T133000
DTEND;TZID=America/New_York:20251017T150000
DTSTAMP:20260425T111501
CREATED:20250324T182751Z
LAST-MODIFIED:20260209T184940Z
UID:10012011-1760707800-1760713200@bountyandsoul.org
SUMMARY:Produce Market - Dr. Wesley Grant Sr. Southside Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-dr-wesley-grant-sr-southside-community-center/2025-10-17/
LOCATION:Dr. Wesley Grant Sr. Southside Community Center\, 285 Livingston St\, Asheville\, NC 28801\, Asheville
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T103000
DTEND;TZID=America/New_York:20251017T120000
DTSTAMP:20260425T111501
CREATED:20250311T173527Z
LAST-MODIFIED:20260209T185047Z
UID:10012238-1760697000-1760702400@bountyandsoul.org
SUMMARY:Produce Market - Rock Hill Baptist Church
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/rock-hill-baptist-church/2025-10-17/
LOCATION:Rock Hill Baptist Church\, 486 Caribou Rd\, Asheville\, NC\, 28803\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T183000
DTEND;TZID=America/New_York:20251016T193000
DTSTAMP:20260425T111501
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011843-1760639400-1760643000@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-16/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T170000
DTEND;TZID=America/New_York:20251015T190000
DTSTAMP:20260425T111501
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012186-1760547600-1760554800@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-15/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T153000
DTEND;TZID=America/New_York:20251015T170000
DTSTAMP:20260425T111501
CREATED:20250311T172845Z
LAST-MODIFIED:20250929T162853Z
UID:10012256-1760542200-1760547600@bountyandsoul.org
SUMMARY:Produce Market - Covenant Community Church
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-covenant-community-church/2025-10-15/
LOCATION:Covenant Community Church\, 11 Rocket Dr\, Asheville\, NC\, 28803\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T183000
DTEND;TZID=America/New_York:20251014T193000
DTSTAMP:20260425T111501
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011842-1760466600-1760470200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-14/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T153000
DTEND;TZID=America/New_York:20251014T170000
DTSTAMP:20260425T111501
CREATED:20250311T171504Z
LAST-MODIFIED:20260209T183823Z
UID:10012274-1760455800-1760461200@bountyandsoul.org
SUMMARY:Produce Market - UNETE
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-unete/2025-10-14/
LOCATION:UNETE\, 871 Riverside Dr\, Asheville\, NC\, 28804\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T150000
DTEND;TZID=America/New_York:20251014T163000
DTSTAMP:20260425T111501
CREATED:20250128T155857Z
LAST-MODIFIED:20251003T150136Z
UID:10012361-1760454000-1760459400@bountyandsoul.org
SUMMARY:Produce Market - Root Cause Farm
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-fairview-2/2025-10-14/
LOCATION:Root Cause Farm\, 26 Joe Jenkins Rd\, Fairview\, NC\, 28730\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T173000
DTEND;TZID=America/New_York:20251013T183000
DTSTAMP:20260425T111501
CREATED:20250922T143356Z
LAST-MODIFIED:20250922T143356Z
UID:10012196-1760376600-1760380200@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Michelle for Qigong — an ancient Chinese practice that combines gentle movement\, breath\, and focused awareness to balance energy\, calm the mind\, and restore vitality. Sometimes called “meditation in motion\,” Qigong supports both physical and emotional well-being by helping us connect more deeply with the flow of life energy\, or qi. \nIn this class\, we’ll explore simple\, flowing movements and breathing practices that can be adapted to any level of ability. With Michelle’s guidance\, you’ll learn how to release tension\, improve energy flow\, and cultivate a sense of grounded calm to carry into your week. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nImprove balance\, energy\, and focus \n\n\nRelease stress and calm the mind \n\n\nSupport overall health and vitality \n\n\nCreate a sense of harmony and connection \n\n\nChairs will be available for those who prefer a seated practice. Come as you are and allow this gentle movement meditation to guide you into the week with ease and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251011T100000
DTEND;TZID=America/New_York:20251011T113000
DTSTAMP:20260425T111501
CREATED:20250930T161234Z
LAST-MODIFIED:20250930T161512Z
UID:10012360-1760176800-1760182200@bountyandsoul.org
SUMMARY:Produce Market - ArtSpace
DESCRIPTION:TODAY ONLY- LOCATION CHANGE to Black Mountain Machine and Tool. \nJoin us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-artspace/
LOCATION:Black Mountain Machine and Tool\, 2988 US 700\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T133000
DTEND;TZID=America/New_York:20251010T150000
DTSTAMP:20260425T111501
CREATED:20250324T182751Z
LAST-MODIFIED:20260209T184940Z
UID:10012010-1760103000-1760108400@bountyandsoul.org
SUMMARY:Produce Market - Dr. Wesley Grant Sr. Southside Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-dr-wesley-grant-sr-southside-community-center/2025-10-10/
LOCATION:Dr. Wesley Grant Sr. Southside Community Center\, 285 Livingston St\, Asheville\, NC 28801\, Asheville
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T103000
DTEND;TZID=America/New_York:20251010T120000
DTSTAMP:20260425T111501
CREATED:20250311T173527Z
LAST-MODIFIED:20260209T185047Z
UID:10012237-1760092200-1760097600@bountyandsoul.org
SUMMARY:Produce Market - Rock Hill Baptist Church
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/rock-hill-baptist-church/2025-10-10/
LOCATION:Rock Hill Baptist Church\, 486 Caribou Rd\, Asheville\, NC\, 28803\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T183000
DTEND;TZID=America/New_York:20251009T193000
DTSTAMP:20260425T111501
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011841-1760034600-1760038200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-09/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T170000
DTEND;TZID=America/New_York:20251008T190000
DTSTAMP:20260425T111501
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012185-1759942800-1759950000@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-08/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T153000
DTEND;TZID=America/New_York:20251008T170000
DTSTAMP:20260425T111501
CREATED:20250311T172845Z
LAST-MODIFIED:20250929T162853Z
UID:10012255-1759937400-1759942800@bountyandsoul.org
SUMMARY:Produce Market - Covenant Community Church
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-covenant-community-church/2025-10-08/
LOCATION:Covenant Community Church\, 11 Rocket Dr\, Asheville\, NC\, 28803\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T183000
DTEND;TZID=America/New_York:20251007T193000
DTSTAMP:20260425T111501
CREATED:20250320T132435Z
LAST-MODIFIED:20250320T134100Z
UID:10011840-1759861800-1759865400@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2/2025-10-07/
LOCATION:St James Episcopal Church\, 424 W. State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T153000
DTEND;TZID=America/New_York:20251007T170000
DTSTAMP:20260425T111501
CREATED:20250311T171504Z
LAST-MODIFIED:20260209T183823Z
UID:10012273-1759851000-1759856400@bountyandsoul.org
SUMMARY:Produce Market - UNETE
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-unete/2025-10-07/
LOCATION:UNETE\, 871 Riverside Dr\, Asheville\, NC\, 28804\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T150000
DTEND;TZID=America/New_York:20251007T163000
DTSTAMP:20260425T111501
CREATED:20250128T155857Z
LAST-MODIFIED:20251003T150136Z
UID:10010980-1759849200-1759854600@bountyandsoul.org
SUMMARY:Produce Market - Root Cause Farm
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-fairview-2/2025-10-07/
LOCATION:Root Cause Farm\, 26 Joe Jenkins Rd\, Fairview\, NC\, 28730\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T173000
DTEND;TZID=America/New_York:20251006T183000
DTSTAMP:20260425T111501
CREATED:20250922T142924Z
LAST-MODIFIED:20250922T142924Z
UID:10012195-1759771800-1759775400@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra & Polyvagal Yoga with Shelley
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Shelley for Yoga Nidra and Polyvagal Yoga — a restorative practice designed to calm the nervous system and invite deep rest. \nPolyvagal Yoga uses gentle movement\, breath\, and awareness practices to support nervous system regulation\, helping the body shift from stress into a state of safety and ease. Yoga Nidra\, often called “yogic sleep\,” is a guided meditation that brings the body into deep relaxation while the mind stays lightly aware\, creating space for healing\, renewal\, and inner stillness. \nTogether\, these practices can: \n\n\nSoothe the nervous system and release stored tension \n\n\nEase the body and quiet the mind \n\n\nCultivate resilience and a sense of safety \n\n\nLay a foundation of calm presence to carry into your week \n\n\nYou’re welcome to bring a cushion\, blanket\, or mat to support your comfort. Chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra-polyvagal-yoga-with-shelley/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T100000
DTEND;TZID=America/New_York:20251004T113000
DTSTAMP:20260425T111501
CREATED:20250311T173748Z
LAST-MODIFIED:20250930T160712Z
UID:10012218-1759572000-1759577400@bountyandsoul.org
SUMMARY:Produce Market - ArtSpace
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/artspace/2025-10-04/
LOCATION:ArtSpace Charter School\, 2030 US Highway 70\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T133000
DTEND;TZID=America/New_York:20251003T150000
DTSTAMP:20260425T111501
CREATED:20250324T182751Z
LAST-MODIFIED:20260209T184940Z
UID:10012009-1759498200-1759503600@bountyandsoul.org
SUMMARY:Produce Market - Dr. Wesley Grant Sr. Southside Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/produce-market-dr-wesley-grant-sr-southside-community-center/2025-10-03/
LOCATION:Dr. Wesley Grant Sr. Southside Community Center\, 285 Livingston St\, Asheville\, NC 28801\, Asheville
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T103000
DTEND;TZID=America/New_York:20251003T120000
DTSTAMP:20260425T111501
CREATED:20250311T173527Z
LAST-MODIFIED:20260209T185047Z
UID:10012236-1759487400-1759492800@bountyandsoul.org
SUMMARY:Produce Market - Rock Hill Baptist Church
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us!
URL:https://bountyandsoul.org/event/rock-hill-baptist-church/2025-10-03/
LOCATION:Rock Hill Baptist Church\, 486 Caribou Rd\, Asheville\, NC\, 28803\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
END:VCALENDAR