Bounty & Soul

Produce Market - ArtSpace
2025-09-27 10:00 - 11:30, 2025-09-20 10:00 - 11:30, 2025-09-13 10:00 - 11:30, 2025-09-06 10:00 - 11:30 (America/New_York) | ArtSpace Charter School, 2030 US Highway 70, Swannanoa, NC, 28778, United States
Join us for fresh, nourishing produce and healthy food at no cost to you. Come connect with us!

Produce Market - Dr. Wesley Grant Sr. Southside Community Center
2025-09-26 13:30 - 15:00, 2025-09-19 13:30 - 15:00, 2025-09-12 13:30 - 15:00, 2025-09-05 13:30 - 15:00 | Dr. Wesley Grant Sr. Southside Community Center, 285 Livingston St, Asheville, NC 28801, Asheville

Produce Market - Rock Hill Baptist Church
2025-09-26 10:30 - 12:00, 2025-09-19 10:30 - 12:00, 2025-09-12 10:30 - 12:00, 2025-09-05 10:30 - 12:00 | Rock Hill Baptist Church, 486 Caribou Rd, Asheville, NC, 28803, United States

Zumba Class
2025-09-25 18:30 - 19:30, 2025-09-23 18:30 - 19:30, 2025-09-18 18:30 - 19:30, 2025-09-16 18:30 - 19:30, 2025-09-11 18:30 - 19:30, 2025-09-09 18:30 - 19:30 | St James Episcopal Church, 424 W. State Street, Black Mountain, NC, 28711, United States
Join us every Tuesday & Thursday at 6:30 PM for a high-energy, fun, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out, this class is designed for all levels—no experience needed. Come shake, dance, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood, energize your body, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street, Black Mountain, NC, 28711).

Produce Market - Covenant Community Church
2025-09-24 15:30 - 17:00, 2025-09-17 15:30 - 17:00, 2025-09-10 15:30 - 17:00 | Covenant Community Church, 11 Rocket Dr, Asheville, NC, 28803, United States

Cooking for One: Nourishing Meals Made Simple
2025-09-23 17:00 - 19:00, 2025-09-16 17:00 - 19:00, 2025-09-09 17:00 - 19:00 | Bounty & Soul Food, Education and Volunteer Hub, 1038 Old Hwy 70 W, Black Mountain, NC, 28711, United States
Cooking for One: A 4-Week Series
Do you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week, hands-on cooking series designed to help you build confidence in the kitchen, reduce food waste, and discover the joy of preparing healthy meals for one.
Each week, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome, mostly plant-based ingredients. Whether you’re looking to save time, eat better, or just enjoy cooking again, you’ll leave each session with new skills, delicious food, and the support of a like-minded community.
When: Tuesdays, 5:00–7:00 PM, September 2nd, 9th, 16th, & 23rdWhere: 1038 Old US Hwy 70 W, Black Mountain
Registration is required and spots are limited so secure yours now!

Produce Market - UNETE
2025-09-23 15:30 - 17:00, 2025-09-16 15:30 - 17:00, 2025-09-09 15:30 - 17:00 | UNETE, 871 Riverside Dr, Asheville, NC, 28804, United States

Mindful Monday: Lovingkindness Meditation
2025-09-22 17:30 - 18:30 | B&S Community Center, 216 Whitson Ave, Swannanoa, NC, 28778, United States
Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.
This Monday, join us for Lovingkindness Meditation — a timeless practice used for over two thousand years to open the heart and cultivate compassion for ourselves and others.
In this class, we’ll gently explore the foundations of Lovingkindness by breaking the practice into approachable pieces, with guidance on how to adapt it in ways that feel most supportive for you. Through simple, heartfelt phrases and mindful awareness, we’ll learn how to soften judgment, invite ease, and nurture a sense of connection.
This meditation practice is appropriate for both beginners and experienced practitioners and is designed to:

Foster compassion and self-acceptance

Ease tension in the heart and mind

Strengthen a sense of connection with others

Create a foundation of peace and kindness to carry into your week

You’re welcome to bring a cushion or blanket to sit on, and chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and openness. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure yours today!

Mindful Monday: Ayurvedic Tools for Balancing Fall- CANCELED
2025-09-15 17:30 - 18:30 | B&S Community Center, 216 Whitson Ave, Swannanoa, NC, 28778, United States
Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.
This Monday, explore Ayurvedic Tools for a Balancing Fall with guided breathwork and self-marma practice.
Ayurveda, the ancient science of life, teaches us to align with the rhythms of nature. As the fall season brings cooler, windier, and drier qualities, we’ll learn practical tools to stay grounded and balanced. This class will introduce simple ways to support your body and mind during seasonal transitions through daily practices, breathwork rooted in Vedic tradition, and marma therapy—an ancient modality similar to acupressure that helps regulate the nervous system and release stagnant energy.
This nourishing practice is designed to:

Support balance during seasonal shifts

Calm and regulate the nervous system

Release tension and restore energy flow

Cultivate vitality and resilience

Come as you are and discover gentle practices that honor both body and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your spot now!

Mindful Mondays: Qigong with Michelle
2025-09-08 17:30 - 18:30 | B&S Community Center, 216 Whitson Ave, Swannanoa, NC, 28778, United States
Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.
This Monday, experience the gentle, flowing movements of Qigong with Michelle.
Qigong is an ancient Chinese practice that integrates slow, intentional movement, breathwork, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality, release tension, and bring a sense of calm balance to your whole being.
This grounding practice is designed to:

Reduce stress and calm the nervous system

Improve energy flow and circulation

Enhance physical and emotional resilience

Come as you are and allow this healing practice to nourish your body, mind, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your spot now!
