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DTSTART;TZID=America/New_York:20250707T173000
DTEND;TZID=America/New_York:20250707T183000
DTSTAMP:20260616T200108
CREATED:20250612T143308Z
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UID:10012073-1751909400-1751913000@bountyandsoul.org
SUMMARY:Mindful Monday: Myofascial Release with Pierre Andre
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the transformative power of myofascial release with Pierre Andre. \nPierre\, a skilled practitioner\, will guide you through gentle techniques to release tension\, restore mobility\, and bring ease to your body. Through mindful movement and intentional breathwork\, you’ll unlock areas of restriction and invite in a deep sense of relaxation. \nThis restorative practice is designed to: \n\nRelease tightness and improve mobility\nEase tension and reduce discomfort\nCultivate a sense of peace and well-being\n\nCome as you are and allow this grounding session to nourish your body\, mind\, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-myofascial-release-with-pierre-andre/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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DTSTART;TZID=America/New_York:20250714T173000
DTEND;TZID=America/New_York:20250714T183000
DTSTAMP:20260616T200108
CREATED:20250612T144317Z
LAST-MODIFIED:20250612T144317Z
UID:10012074-1752514200-1752517800@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga & Journaling
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Carol Jones for a soulful evening of yoga and journaling. \nCarol will guide you through gentle\, intentional yoga movements to release tension and reconnect with your breath. Afterward\, settle into reflective journaling\, using thoughtful prompts to cultivate clarity\, gratitude\, and self-awareness. \nThis mindful practice is designed to: \n\nEncourage relaxation and inner balance\nProvide space for self-reflection and growth\nCultivate a deeper connection between mind and body\n\nCome as you are and allow this nurturing session to support your well-being. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-journaling/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
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DTSTART;TZID=America/New_York:20250721T173000
DTEND;TZID=America/New_York:20250721T183000
DTSTAMP:20260616T200108
CREATED:20250612T144615Z
LAST-MODIFIED:20250612T144615Z
UID:10012075-1753119000-1753122600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T173000
DTEND;TZID=America/New_York:20250728T183000
DTSTAMP:20260616T200108
CREATED:20250612T144928Z
LAST-MODIFIED:20250728T133844Z
UID:10012076-1753723800-1753727400@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-5/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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