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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20250804T173000
DTEND;TZID=America/New_York:20250804T183000
DTSTAMP:20260616T185245
CREATED:20250715T131701Z
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UID:10012171-1754328600-1754332200@bountyandsoul.org
SUMMARY:Mindful Monday: Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience a deeply restorative Yin Yoga practice with Dani. \nYin Yoga is a meditative\, grounding style of yoga that focuses on long\, passive holds to gently stretch the deep connective tissues of the body. Through stillness\, breath awareness\, and intentional poses\, Dani will guide you inward to support release\, reflection\, and renewal. \nThis nurturing practice is designed to: \n\n\nCalm the nervous system and reduce stress \n\n\nImprove flexibility and joint mobility \n\n\nCultivate emotional balance and inner awareness \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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DTSTART;TZID=America/New_York:20250811T173000
DTEND;TZID=America/New_York:20250811T183000
DTSTAMP:20260616T185245
CREATED:20250715T132045Z
LAST-MODIFIED:20250715T132045Z
UID:10012172-1754933400-1754937000@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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DTSTART;TZID=America/New_York:20250818T173000
DTEND;TZID=America/New_York:20250818T183000
DTSTAMP:20260616T185245
CREATED:20250715T132914Z
LAST-MODIFIED:20250715T145958Z
UID:10012173-1755538200-1755541800@bountyandsoul.org
SUMMARY:Mindful Monday: Subtle Yoga with Sarah
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, discover the gentle power of Subtle Yoga with Sarah — a deeply accessible practice that nurtures emotional resilience and nervous system balance. \nSubtle Yoga blends slow\, intentional movement\, breath awareness\, and mindful stillness to bring you back to center. This calming class is suitable for all levels and all bodies\, offering a safe and supportive space to unwind and reconnect. \nThis soothing practice is designed to: \n\n\nSupport emotional resilience and inner calm \n\n\nRelease tension and restore the nervous system \n\n\nCultivate presence through breath and gentle movement \n\n\nCome as you are and let this grounding experience guide you into the week with steadiness and peace. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your space today!
URL:https://bountyandsoul.org/event/mindful-monday-subtle-yoga-with-sarah-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T173000
DTEND;TZID=America/New_York:20250825T181500
DTSTAMP:20260616T185245
CREATED:20250715T170739Z
LAST-MODIFIED:20250825T151245Z
UID:10012174-1756143000-1756145700@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-6/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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