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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20251006T173000
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UID:10012195-1759771800-1759775400@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra & Polyvagal Yoga with Shelley
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Shelley for Yoga Nidra and Polyvagal Yoga — a restorative practice designed to calm the nervous system and invite deep rest. \nPolyvagal Yoga uses gentle movement\, breath\, and awareness practices to support nervous system regulation\, helping the body shift from stress into a state of safety and ease. Yoga Nidra\, often called “yogic sleep\,” is a guided meditation that brings the body into deep relaxation while the mind stays lightly aware\, creating space for healing\, renewal\, and inner stillness. \nTogether\, these practices can: \n\n\nSoothe the nervous system and release stored tension \n\n\nEase the body and quiet the mind \n\n\nCultivate resilience and a sense of safety \n\n\nLay a foundation of calm presence to carry into your week \n\n\nYou’re welcome to bring a cushion\, blanket\, or mat to support your comfort. Chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra-polyvagal-yoga-with-shelley/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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DTSTART;TZID=America/New_York:20251013T173000
DTEND;TZID=America/New_York:20251013T183000
DTSTAMP:20260616T161900
CREATED:20250922T143356Z
LAST-MODIFIED:20250922T143356Z
UID:10012196-1760376600-1760380200@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Michelle for Qigong — an ancient Chinese practice that combines gentle movement\, breath\, and focused awareness to balance energy\, calm the mind\, and restore vitality. Sometimes called “meditation in motion\,” Qigong supports both physical and emotional well-being by helping us connect more deeply with the flow of life energy\, or qi. \nIn this class\, we’ll explore simple\, flowing movements and breathing practices that can be adapted to any level of ability. With Michelle’s guidance\, you’ll learn how to release tension\, improve energy flow\, and cultivate a sense of grounded calm to carry into your week. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nImprove balance\, energy\, and focus \n\n\nRelease stress and calm the mind \n\n\nSupport overall health and vitality \n\n\nCreate a sense of harmony and connection \n\n\nChairs will be available for those who prefer a seated practice. Come as you are and allow this gentle movement meditation to guide you into the week with ease and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T173000
DTEND;TZID=America/New_York:20251020T183000
DTSTAMP:20260616T161900
CREATED:20250922T143944Z
LAST-MODIFIED:20251020T155213Z
UID:10012197-1760981400-1760985000@bountyandsoul.org
SUMMARY:Mindful Monday: Chair yoga with Sarah- CANCELED TODAY
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Sarah for Chair Yoga — a gentle and supportive practice that makes yoga accessible to every body. Using the stability of a chair\, we’ll explore stretches\, mindful movements\, and breathwork to increase flexibility\, improve circulation\, and calm the mind. \nChair Yoga is especially helpful for those who spend long hours sitting\, are new to yoga\, or want a safe and adaptable way to move with ease. With Sarah’s guidance\, you’ll discover how small\, intentional movements can have a big impact on your sense of comfort and well-being. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nRelease stiffness and improve mobility \n\n\nSupport balance\, posture\, and circulation \n\n\nEase stress and quiet the mind \n\n\nProvide tools for gentle movement you can use anytime\, anywhere \n\n\nChairs will be provided. Come as you are and allow this accessible practice to guide you into the week with relaxation and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-chair-yoga-with-sarah/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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DTSTART;TZID=America/New_York:20251027T173000
DTEND;TZID=America/New_York:20251027T181500
DTSTAMP:20260616T161900
CREATED:20250922T144253Z
LAST-MODIFIED:20250922T144253Z
UID:10012198-1761586200-1761588900@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-8/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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