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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20251103T173000
DTEND;TZID=America/New_York:20251103T183000
DTSTAMP:20260616T150302
CREATED:20251020T180258Z
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UID:10012368-1762191000-1762194600@bountyandsoul.org
SUMMARY:Mindful Monday: Candlelight Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their approach to cultivating peace and presence. \nThis Monday\, join Dani for Candlelight Yin Yoga — a slow\, meditative practice that targets the deeper connective tissues of the body while creating space for inner stillness and reflection. \nYin Yoga invites you to hold passive poses for several minutes\, allowing gravity to do the work. This stillness encourages deep release in the fascia\, joints\, and ligaments while gently calming the nervous system. It’s a beautiful practice to unwind\, reset\, and reconnect with your body and breath. \nThis grounding class is suitable for all levels and all bodies\, and is designed to: \n\n\nRelease tension stored deep in the body \n\n\nSoothe the nervous system and quiet the mind \n\n\nImprove flexibility and joint mobility \n\n\nCultivate presence\, patience\, and self-compassion \n\n\nCome just as you are and let this deeply nourishing practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T173000
DTEND;TZID=America/New_York:20251110T183000
DTSTAMP:20260616T150302
CREATED:20251104T152551Z
LAST-MODIFIED:20251104T152551Z
UID:10012630-1762795800-1762799400@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Qigong with Michelle — a gentle movement practice rooted in ancient Chinese medicine that helps balance the body\, calm the mind\, and open the heart. \nThrough slow\, intentional movements\, deep breathing\, and mindful awareness\, Michelle will guide us in reconnecting with our energy and finding ease within. Qigong is accessible to everyone—no experience necessary—and offers a peaceful way to: \n\n\nRelease tension and restore balance \n\n\nImprove focus and vitality \n\n\nCultivate inner calm and resilience \n\n\nBegin the week grounded and refreshed \n\n\nPlease wear comfortable clothing and come as you are. Chairs will be available for those who prefer a seated practice. Arrive 10–15 minutes early to settle in and connect with community. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-5/
CATEGORIES:Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T173000
DTEND;TZID=America/New_York:20251110T183000
DTSTAMP:20260616T150302
CREATED:20251111T181422Z
LAST-MODIFIED:20251111T181443Z
UID:10012633-1762795800-1762799400@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Qigong with Michelle — a gentle movement practice rooted in ancient Chinese medicine that helps balance the body\, calm the mind\, and open the heart. \nThrough slow\, intentional movements\, deep breathing\, and mindful awareness\, Michelle will guide us in reconnecting with our energy and finding ease within. Qigong is accessible to everyone—no experience necessary—and offers a peaceful way to: \n\n\nRelease tension and restore balance \n\n\nImprove focus and vitality \n\n\nCultivate inner calm and resilience \n\n\nBegin the week grounded and refreshed \n\n\nPlease wear comfortable clothing and come as you are. Chairs will be available for those who prefer a seated practice. Arrive 10–15 minutes early to settle in and connect with community. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-6/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T173000
DTEND;TZID=America/New_York:20251117T183000
DTSTAMP:20260616T150302
CREATED:20251020T180552Z
LAST-MODIFIED:20251104T151611Z
UID:10012369-1763400600-1763404200@bountyandsoul.org
SUMMARY:Mindful Monday: Lovingkindness Meditation with Kris
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Lovingkindness Meditation with Kris— a timeless practice used for over two thousand years to open the heart and cultivate compassion for ourselves and others. \nIn this class\, we’ll gently explore the foundations of Lovingkindness by breaking the practice into approachable pieces\, with guidance on how to adapt it in ways that feel most supportive for you. Through simple\, heartfelt phrases and mindful awareness\, we’ll learn how to soften judgment\, invite ease\, and nurture a sense of connection. \nThis meditation practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nFoster compassion and self-acceptance \n\n\nEase tension in the heart and mind \n\n\nStrengthen a sense of connection with others \n\n\nCreate a foundation of peace and kindness to carry into your week \n\n\nYou’re welcome to bring a cushion or blanket to sit on\, and chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and openness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-lovingkindness-meditation-with-kris/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T173000
DTEND;TZID=America/New_York:20251124T181500
DTSTAMP:20260616T150302
CREATED:20251020T181113Z
LAST-MODIFIED:20251124T145414Z
UID:10012370-1764005400-1764008100@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-9/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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