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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20251201T173000
DTEND;TZID=America/New_York:20251201T183000
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UID:10012632-1764610200-1764613800@bountyandsoul.org
SUMMARY:Mindful Monday: Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their approach to cultivating peace and presence. \nThis Monday\, join Dani for Yin Yoga — a slow\, meditative practice that targets the deeper connective tissues of the body while creating space for inner stillness and reflection. \nYin Yoga invites you to hold passive poses for several minutes\, allowing gravity to do the work. This stillness encourages deep release in the fascia\, joints\, and ligaments while gently calming the nervous system. It’s a beautiful practice to unwind\, reset\, and reconnect with your body and breath. \nThis grounding class is suitable for all levels and all bodies\, and is designed to: \n\n\nRelease tension stored deep in the body \n\n\nSoothe the nervous system and quiet the mind \n\n\nImprove flexibility and joint mobility \n\n\nCultivate presence\, patience\, and self-compassion \n\n\nCome just as you are and let this deeply nourishing practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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DTSTART;TZID=America/New_York:20251208T173000
DTEND;TZID=America/New_York:20251208T183000
DTSTAMP:20260616T134502
CREATED:20251202T185200Z
LAST-MODIFIED:20251202T185200Z
UID:10012645-1765215000-1765218600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-7/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T173000
DTEND;TZID=America/New_York:20251215T183000
DTSTAMP:20260616T134502
CREATED:20251111T181906Z
LAST-MODIFIED:20251215T163302Z
UID:10012634-1765819800-1765823400@bountyandsoul.org
SUMMARY:Mindful Monday: Chair Yoga with Sarah
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Sarah for Chair Yoga — a gentle\, accessible practice that brings the benefits of yoga to all bodies and abilities using a chair for support. \nChair Yoga blends slow\, mindful movement with breath awareness and guided stretches\, making it easier to release tension\, improve flexibility\, and cultivate a sense of calm without the need to get down on the floor. This practice is perfect for anyone looking for a safe\, supportive way to move and unwind. \nThis class is suitable for all levels and is designed to: \n\n\nRelease tension and improve mobility \n\n\nSupport emotional resilience and inner calm \n\n\nPromote mindfulness and presence in the body \n\n\nOffer a safe\, accessible way to practice yoga for all abilities \n\n\nCome as you are and let this gentle practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-chair-yoga-with-sarah-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T173000
DTEND;TZID=America/New_York:20251222T181500
DTSTAMP:20260616T134502
CREATED:20251112T154644Z
LAST-MODIFIED:20251205T153812Z
UID:10012635-1766424600-1766427300@bountyandsoul.org
SUMMARY:Mindful Monday: Sound Healing with WNC GEMS
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, immerse yourself in the soothing vibrations of Sound Healing with WNC GEMS. \nExperience a deeply relaxing sound journey designed to calm the mind\, balance the body\, and uplift the spirit. As crystal singing bowls\, chimes\, and other healing instruments fill the space\, you’ll be guided into a meditative state where tension melts away and inner harmony is restored. \nThis healing experience is designed to: \n\n\nReduce stress and quiet the mind \n\n\nSupport emotional balance and energy flow \n\n\nPromote deep relaxation and overall well-being \n\n\nCome as you are and allow the sound to wash over you—nourishing your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-sound-healing-with-wnc-gems/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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