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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20260105T173000
DTEND;TZID=America/New_York:20260105T183000
DTSTAMP:20260616T123913
CREATED:20251202T185726Z
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UID:10012646-1767634200-1767637800@bountyandsoul.org
SUMMARY:Mindful Monday: Restorative Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, treat yourself to deep rest and renewal with Restorative Yoga with Dani. \nRestorative yoga is a gentle\, therapeutic practice that uses props to fully support the body in restful poses. With Dani’s calming guidance\, you’ll settle into stillness\, allowing your nervous system to unwind and your body to release stored tension. \nThis deeply nurturing practice is designed to: \n\n\nCalm the mind and soothe the nervous system \n\n\nPromote deep relaxation and stress relief \n\n\nSupport healing\, balance\, and overall well-being \n\n\nCome as you are and allow this restorative experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-restorative-yoga-with-dani/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
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DTSTART;TZID=America/New_York:20260112T173000
DTEND;TZID=America/New_York:20260112T183000
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SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-8/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
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DTSTART;TZID=America/New_York:20260119T173000
DTEND;TZID=America/New_York:20260119T183000
DTSTAMP:20260616T123913
CREATED:20260106T204055Z
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UID:10012763-1768843800-1768847400@bountyandsoul.org
SUMMARY:Mindful Monday: Mindful Poetry for Beginners
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for a Mindful Poetry Class—a gentle invitation to bring mindfulness into authentic expression through writing. \nThis class weaves together meditation\, contemplation\, and poetry as a way to slow down\, tune inward\, and give voice to what arises. The intention is to cultivate awareness\, compassion\, and curiosity around what it feels like to be still\, to write\, and—if you choose—to share your words in a supportive\, nonjudgmental space. No prior writing or poetry experience is necessary\, and there will be no criticism or pressure to share. \nThe class will flow as follows: \n\n\nOpening poem \n\n\n10-minute guided meditation \n\n\n10 minutes of contemplation\, with optional exploratory note-taking \n\n\n20 minutes of free writing \n\n\nOptional sharing of writing (with mindful speaking and listening) \n\n\nClosing reflections and questions \n\n\nCome as you are. Whether you’re new to writing or have an established practice\, this class offers a nourishing space to slow down\, listen deeply\, and connect—both with yourself and with others. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours soon.
URL:https://bountyandsoul.org/event/mindful-monday-mindful-poetry-for-beginners/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
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