BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Bounty & Soul - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Bounty & Soul
X-ORIGINAL-URL:https://bountyandsoul.org
X-WR-CALDESC:Events for Bounty & Soul
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T160000
DTEND;TZID=America/New_York:20260422T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012913-1776873600-1776877200@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-04-22/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T160000
DTEND;TZID=America/New_York:20260415T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012912-1776268800-1776272400@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-04-15/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T160000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012911-1775664000-1775667600@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-04-08/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T160000
DTEND;TZID=America/New_York:20260401T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012910-1775059200-1775062800@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-04-01/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T173000
DTEND;TZID=America/New_York:20260330T183000
DTSTAMP:20260423T035221
CREATED:20260210T195903Z
LAST-MODIFIED:20260330T144201Z
UID:10012989-1774891800-1774895400@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-11/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T160000
DTEND;TZID=America/New_York:20260325T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012909-1774454400-1774458000@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-03-25/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T173000
DTEND;TZID=America/New_York:20260323T183000
DTSTAMP:20260423T035221
CREATED:20260227T135208Z
LAST-MODIFIED:20260323T205753Z
UID:10013000-1774287000-1774290600@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra and Slow Flow with Shelley
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for Yoga Nidra & Slow Flow—a beginner-friendly class designed to gently support your body and calm your mind. \nWe’ll begin with a slow\, accessible flow to mindfully move through simple postures\, linking breath with movement to build awareness\, mobility\, and ease. This portion of class is perfect for beginners or anyone craving a softer\, more intentional pace. \nWe’ll then transition into Yoga Nidra\, a deeply restorative guided meditation practiced lying down. Often called “yogic sleep\,” Yoga Nidra helps settle the nervous system\, release tension\, and invite profound rest while remaining gently aware. \nThis nourishing practice is designed to: \n\n\nSupport beginners in building confidence and comfort on the mat \n\n\nReduce stress and calm the nervous system \n\n\nImprove mobility through slow\, mindful movement \n\n\nPromote deep relaxation and mental clarity \n\n\nNo prior yoga experience is necessary—just come as you are. Please arrive 10–15 minutes early to settle in and get comfortable. Spots are limited\, so be sure to reserve yours.
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra-and-slow-flow-with-shelley/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T160000
DTEND;TZID=America/New_York:20260318T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012908-1773849600-1773853200@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-03-18/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T160000
DTEND;TZID=America/New_York:20260311T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012907-1773244800-1773248400@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-03-11/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T160000
DTEND;TZID=America/New_York:20260304T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012906-1772640000-1772643600@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-03-04/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T173000
DTEND;TZID=America/New_York:20260302T183000
DTSTAMP:20260423T035221
CREATED:20260210T194746Z
LAST-MODIFIED:20260210T194746Z
UID:10012986-1772472600-1772476200@bountyandsoul.org
SUMMARY:Mindful Monday: Mindful Poetry for Beginners
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for a Mindful Poetry Class—a gentle invitation to bring mindfulness into authentic expression through writing. \nThis class weaves together meditation\, contemplation\, and poetry as a way to slow down\, tune inward\, and give voice to what arises. The intention is to cultivate awareness\, compassion\, and curiosity around what it feels like to be still\, to write\, and—if you choose—to share your words in a supportive\, nonjudgmental space. No prior writing or poetry experience is necessary\, and there will be no criticism or pressure to share. \nThe class will flow as follows: \n\n\nOpening poem \n\n\n10-minute guided meditation \n\n\n10 minutes of contemplation\, with optional exploratory note-taking \n\n\n20 minutes of free writing \n\n\nOptional sharing of writing (with mindful speaking and listening) \n\n\nClosing reflections and questions \n\n\nCome as you are. Whether you’re new to writing or have an established practice\, this class offers a nourishing space to slow down\, listen deeply\, and connect—both with yourself and with others. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours soon.
URL:https://bountyandsoul.org/event/mindful-monday-mindful-poetry-for-beginners-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T160000
DTEND;TZID=America/New_York:20260225T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012905-1772035200-1772038800@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-02-25/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T160000
DTEND;TZID=America/New_York:20260218T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012904-1771430400-1771434000@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-02-18/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T160000
DTEND;TZID=America/New_York:20260211T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012903-1770825600-1770829200@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-02-11/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T173000
DTEND;TZID=America/New_York:20260209T183000
DTSTAMP:20260423T035221
CREATED:20260127T193039Z
LAST-MODIFIED:20260127T193050Z
UID:10012765-1770658200-1770661800@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. Qigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \nReduce stress and calm the nervous system \nImprove energy flow and circulation \nEnhance physical and emotional resilience \nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-9/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T160000
DTEND;TZID=America/New_York:20260204T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012902-1770220800-1770224400@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-02-04/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T173000
DTEND;TZID=America/New_York:20260202T183000
DTSTAMP:20260423T035221
CREATED:20251202T190504Z
LAST-MODIFIED:20260202T152852Z
UID:10012648-1770053400-1770057000@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-10/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T160000
DTEND;TZID=America/New_York:20260128T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012901-1769616000-1769619600@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-01-28/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T160000
DTEND;TZID=America/New_York:20260121T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012900-1769011200-1769014800@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-01-21/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T173000
DTEND;TZID=America/New_York:20260119T183000
DTSTAMP:20260423T035221
CREATED:20260106T204055Z
LAST-MODIFIED:20260119T162756Z
UID:10012763-1768843800-1768847400@bountyandsoul.org
SUMMARY:Mindful Monday: Mindful Poetry for Beginners
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence\, reflection\, and connection. \nThis Monday\, join us for a Mindful Poetry Class—a gentle invitation to bring mindfulness into authentic expression through writing. \nThis class weaves together meditation\, contemplation\, and poetry as a way to slow down\, tune inward\, and give voice to what arises. The intention is to cultivate awareness\, compassion\, and curiosity around what it feels like to be still\, to write\, and—if you choose—to share your words in a supportive\, nonjudgmental space. No prior writing or poetry experience is necessary\, and there will be no criticism or pressure to share. \nThe class will flow as follows: \n\n\nOpening poem \n\n\n10-minute guided meditation \n\n\n10 minutes of contemplation\, with optional exploratory note-taking \n\n\n20 minutes of free writing \n\n\nOptional sharing of writing (with mindful speaking and listening) \n\n\nClosing reflections and questions \n\n\nCome as you are. Whether you’re new to writing or have an established practice\, this class offers a nourishing space to slow down\, listen deeply\, and connect—both with yourself and with others. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours soon.
URL:https://bountyandsoul.org/event/mindful-monday-mindful-poetry-for-beginners/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T160000
DTEND;TZID=America/New_York:20260114T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012899-1768406400-1768410000@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-01-14/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T173000
DTEND;TZID=America/New_York:20260112T183000
DTSTAMP:20260423T035221
CREATED:20251202T185943Z
LAST-MODIFIED:20251202T185943Z
UID:10012647-1768239000-1768242600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-8/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T160000
DTEND;TZID=America/New_York:20260107T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012898-1767801600-1767805200@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2026-01-07/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T173000
DTEND;TZID=America/New_York:20260105T183000
DTSTAMP:20260423T035221
CREATED:20251202T185726Z
LAST-MODIFIED:20251202T185726Z
UID:10012646-1767634200-1767637800@bountyandsoul.org
SUMMARY:Mindful Monday: Restorative Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, treat yourself to deep rest and renewal with Restorative Yoga with Dani. \nRestorative yoga is a gentle\, therapeutic practice that uses props to fully support the body in restful poses. With Dani’s calming guidance\, you’ll settle into stillness\, allowing your nervous system to unwind and your body to release stored tension. \nThis deeply nurturing practice is designed to: \n\n\nCalm the mind and soothe the nervous system \n\n\nPromote deep relaxation and stress relief \n\n\nSupport healing\, balance\, and overall well-being \n\n\nCome as you are and allow this restorative experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-restorative-yoga-with-dani/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T160000
DTEND;TZID=America/New_York:20251231T170000
DTSTAMP:20260423T035221
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012897-1767196800-1767200400@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2025-12-31/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T160000
DTEND;TZID=America/New_York:20251231T170000
DTSTAMP:20260423T035221
CREATED:20251204T212854Z
LAST-MODIFIED:20251204T212857Z
UID:10012355-1767196800-1767200400@bountyandsoul.org
SUMMARY:CANCELED - Produce Market - Beacon
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon-2-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T160000
DTEND;TZID=America/New_York:20251224T170000
DTSTAMP:20260423T035221
CREATED:20251204T212020Z
LAST-MODIFIED:20251204T212023Z
UID:10012354-1766592000-1766595600@bountyandsoul.org
SUMMARY:CANCELED - Produce Market - Beacon
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon-2-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T173000
DTEND;TZID=America/New_York:20251222T181500
DTSTAMP:20260423T035221
CREATED:20251112T154644Z
LAST-MODIFIED:20251205T153812Z
UID:10012635-1766424600-1766427300@bountyandsoul.org
SUMMARY:Mindful Monday: Sound Healing with WNC GEMS
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, immerse yourself in the soothing vibrations of Sound Healing with WNC GEMS. \nExperience a deeply relaxing sound journey designed to calm the mind\, balance the body\, and uplift the spirit. As crystal singing bowls\, chimes\, and other healing instruments fill the space\, you’ll be guided into a meditative state where tension melts away and inner harmony is restored. \nThis healing experience is designed to: \n\n\nReduce stress and quiet the mind \n\n\nSupport emotional balance and energy flow \n\n\nPromote deep relaxation and overall well-being \n\n\nCome as you are and allow the sound to wash over you—nourishing your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-sound-healing-with-wnc-gems/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T173000
DTEND;TZID=America/New_York:20251215T183000
DTSTAMP:20260423T035221
CREATED:20251111T181906Z
LAST-MODIFIED:20251215T163302Z
UID:10012634-1765819800-1765823400@bountyandsoul.org
SUMMARY:Mindful Monday: Chair Yoga with Sarah
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Sarah for Chair Yoga — a gentle\, accessible practice that brings the benefits of yoga to all bodies and abilities using a chair for support. \nChair Yoga blends slow\, mindful movement with breath awareness and guided stretches\, making it easier to release tension\, improve flexibility\, and cultivate a sense of calm without the need to get down on the floor. This practice is perfect for anyone looking for a safe\, supportive way to move and unwind. \nThis class is suitable for all levels and is designed to: \n\n\nRelease tension and improve mobility \n\n\nSupport emotional resilience and inner calm \n\n\nPromote mindfulness and presence in the body \n\n\nOffer a safe\, accessible way to practice yoga for all abilities \n\n\nCome as you are and let this gentle practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-chair-yoga-with-sarah-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T173000
DTEND;TZID=America/New_York:20251208T183000
DTSTAMP:20260423T035221
CREATED:20251202T185200Z
LAST-MODIFIED:20251202T185200Z
UID:10012645-1765215000-1765218600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-7/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
END:VCALENDAR