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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20251231T160000
DTEND;TZID=America/New_York:20251231T170000
DTSTAMP:20260423T071149
CREATED:20260209T184119Z
LAST-MODIFIED:20260216T194053Z
UID:10012897-1767196800-1767200400@bountyandsoul.org
SUMMARY:Produce Market - Beacon Community Center
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon/2025-12-31/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T160000
DTEND;TZID=America/New_York:20251231T170000
DTSTAMP:20260423T071149
CREATED:20251204T212854Z
LAST-MODIFIED:20251204T212857Z
UID:10012355-1767196800-1767200400@bountyandsoul.org
SUMMARY:CANCELED - Produce Market - Beacon
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon-2-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T160000
DTEND;TZID=America/New_York:20251224T170000
DTSTAMP:20260423T071149
CREATED:20251204T212020Z
LAST-MODIFIED:20251204T212023Z
UID:10012354-1766592000-1766595600@bountyandsoul.org
SUMMARY:CANCELED - Produce Market - Beacon
DESCRIPTION:Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon-2-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T173000
DTEND;TZID=America/New_York:20251222T181500
DTSTAMP:20260423T071149
CREATED:20251112T154644Z
LAST-MODIFIED:20251205T153812Z
UID:10012635-1766424600-1766427300@bountyandsoul.org
SUMMARY:Mindful Monday: Sound Healing with WNC GEMS
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, immerse yourself in the soothing vibrations of Sound Healing with WNC GEMS. \nExperience a deeply relaxing sound journey designed to calm the mind\, balance the body\, and uplift the spirit. As crystal singing bowls\, chimes\, and other healing instruments fill the space\, you’ll be guided into a meditative state where tension melts away and inner harmony is restored. \nThis healing experience is designed to: \n\n\nReduce stress and quiet the mind \n\n\nSupport emotional balance and energy flow \n\n\nPromote deep relaxation and overall well-being \n\n\nCome as you are and allow the sound to wash over you—nourishing your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-sound-healing-with-wnc-gems/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T173000
DTEND;TZID=America/New_York:20251215T183000
DTSTAMP:20260423T071149
CREATED:20251111T181906Z
LAST-MODIFIED:20251215T163302Z
UID:10012634-1765819800-1765823400@bountyandsoul.org
SUMMARY:Mindful Monday: Chair Yoga with Sarah
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Sarah for Chair Yoga — a gentle\, accessible practice that brings the benefits of yoga to all bodies and abilities using a chair for support. \nChair Yoga blends slow\, mindful movement with breath awareness and guided stretches\, making it easier to release tension\, improve flexibility\, and cultivate a sense of calm without the need to get down on the floor. This practice is perfect for anyone looking for a safe\, supportive way to move and unwind. \nThis class is suitable for all levels and is designed to: \n\n\nRelease tension and improve mobility \n\n\nSupport emotional resilience and inner calm \n\n\nPromote mindfulness and presence in the body \n\n\nOffer a safe\, accessible way to practice yoga for all abilities \n\n\nCome as you are and let this gentle practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-chair-yoga-with-sarah-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T173000
DTEND;TZID=America/New_York:20251208T183000
DTSTAMP:20260423T071149
CREATED:20251202T185200Z
LAST-MODIFIED:20251202T185200Z
UID:10012645-1765215000-1765218600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-7/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T173000
DTEND;TZID=America/New_York:20251201T183000
DTSTAMP:20260423T071149
CREATED:20251111T180838Z
LAST-MODIFIED:20251111T180838Z
UID:10012632-1764610200-1764613800@bountyandsoul.org
SUMMARY:Mindful Monday: Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their approach to cultivating peace and presence. \nThis Monday\, join Dani for Yin Yoga — a slow\, meditative practice that targets the deeper connective tissues of the body while creating space for inner stillness and reflection. \nYin Yoga invites you to hold passive poses for several minutes\, allowing gravity to do the work. This stillness encourages deep release in the fascia\, joints\, and ligaments while gently calming the nervous system. It’s a beautiful practice to unwind\, reset\, and reconnect with your body and breath. \nThis grounding class is suitable for all levels and all bodies\, and is designed to: \n\n\nRelease tension stored deep in the body \n\n\nSoothe the nervous system and quiet the mind \n\n\nImprove flexibility and joint mobility \n\n\nCultivate presence\, patience\, and self-compassion \n\n\nCome just as you are and let this deeply nourishing practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T160000
DTEND;TZID=America/New_York:20251126T170000
DTSTAMP:20260423T071149
CREATED:20251118T224735Z
LAST-MODIFIED:20251118T225406Z
UID:10012350-1764172800-1764176400@bountyandsoul.org
SUMMARY:CANCELED - Produce Market: Beacon
DESCRIPTION:MARKET CANCELED – Join us for fresh\, nourishing produce and healthy food at no cost to you. Come connect with us and enjoy culturally relevant food.
URL:https://bountyandsoul.org/event/produce-market-beacon-2-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Market
ATTACH;FMTTYPE=image/jpeg:https://bountyandsoul.org/wp-content/uploads/2024/10/Market-Event-Logo-rs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T173000
DTEND;TZID=America/New_York:20251124T181500
DTSTAMP:20260423T071149
CREATED:20251020T181113Z
LAST-MODIFIED:20251124T145414Z
UID:10012370-1764005400-1764008100@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-9/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T173000
DTEND;TZID=America/New_York:20251117T183000
DTSTAMP:20260423T071149
CREATED:20251020T180552Z
LAST-MODIFIED:20251104T151611Z
UID:10012369-1763400600-1763404200@bountyandsoul.org
SUMMARY:Mindful Monday: Lovingkindness Meditation with Kris
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Lovingkindness Meditation with Kris— a timeless practice used for over two thousand years to open the heart and cultivate compassion for ourselves and others. \nIn this class\, we’ll gently explore the foundations of Lovingkindness by breaking the practice into approachable pieces\, with guidance on how to adapt it in ways that feel most supportive for you. Through simple\, heartfelt phrases and mindful awareness\, we’ll learn how to soften judgment\, invite ease\, and nurture a sense of connection. \nThis meditation practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nFoster compassion and self-acceptance \n\n\nEase tension in the heart and mind \n\n\nStrengthen a sense of connection with others \n\n\nCreate a foundation of peace and kindness to carry into your week \n\n\nYou’re welcome to bring a cushion or blanket to sit on\, and chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and openness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-lovingkindness-meditation-with-kris/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T173000
DTEND;TZID=America/New_York:20251110T183000
DTSTAMP:20260423T071149
CREATED:20251111T181422Z
LAST-MODIFIED:20251111T181443Z
UID:10012633-1762795800-1762799400@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Qigong with Michelle — a gentle movement practice rooted in ancient Chinese medicine that helps balance the body\, calm the mind\, and open the heart. \nThrough slow\, intentional movements\, deep breathing\, and mindful awareness\, Michelle will guide us in reconnecting with our energy and finding ease within. Qigong is accessible to everyone—no experience necessary—and offers a peaceful way to: \n\n\nRelease tension and restore balance \n\n\nImprove focus and vitality \n\n\nCultivate inner calm and resilience \n\n\nBegin the week grounded and refreshed \n\n\nPlease wear comfortable clothing and come as you are. Chairs will be available for those who prefer a seated practice. Arrive 10–15 minutes early to settle in and connect with community. Spots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-6/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T173000
DTEND;TZID=America/New_York:20251103T183000
DTSTAMP:20260423T071149
CREATED:20251020T180258Z
LAST-MODIFIED:20251103T145331Z
UID:10012368-1762191000-1762194600@bountyandsoul.org
SUMMARY:Mindful Monday: Candlelight Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their approach to cultivating peace and presence. \nThis Monday\, join Dani for Candlelight Yin Yoga — a slow\, meditative practice that targets the deeper connective tissues of the body while creating space for inner stillness and reflection. \nYin Yoga invites you to hold passive poses for several minutes\, allowing gravity to do the work. This stillness encourages deep release in the fascia\, joints\, and ligaments while gently calming the nervous system. It’s a beautiful practice to unwind\, reset\, and reconnect with your body and breath. \nThis grounding class is suitable for all levels and all bodies\, and is designed to: \n\n\nRelease tension stored deep in the body \n\n\nSoothe the nervous system and quiet the mind \n\n\nImprove flexibility and joint mobility \n\n\nCultivate presence\, patience\, and self-compassion \n\n\nCome just as you are and let this deeply nourishing practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T173000
DTEND;TZID=America/New_York:20251027T181500
DTSTAMP:20260423T071149
CREATED:20250922T144253Z
LAST-MODIFIED:20250922T144253Z
UID:10012198-1761586200-1761588900@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-8/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T173000
DTEND;TZID=America/New_York:20251020T183000
DTSTAMP:20260423T071149
CREATED:20250922T143944Z
LAST-MODIFIED:20251020T155213Z
UID:10012197-1760981400-1760985000@bountyandsoul.org
SUMMARY:Mindful Monday: Chair yoga with Sarah- CANCELED TODAY
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Sarah for Chair Yoga — a gentle and supportive practice that makes yoga accessible to every body. Using the stability of a chair\, we’ll explore stretches\, mindful movements\, and breathwork to increase flexibility\, improve circulation\, and calm the mind. \nChair Yoga is especially helpful for those who spend long hours sitting\, are new to yoga\, or want a safe and adaptable way to move with ease. With Sarah’s guidance\, you’ll discover how small\, intentional movements can have a big impact on your sense of comfort and well-being. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nRelease stiffness and improve mobility \n\n\nSupport balance\, posture\, and circulation \n\n\nEase stress and quiet the mind \n\n\nProvide tools for gentle movement you can use anytime\, anywhere \n\n\nChairs will be provided. Come as you are and allow this accessible practice to guide you into the week with relaxation and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-chair-yoga-with-sarah/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T173000
DTEND;TZID=America/New_York:20251013T183000
DTSTAMP:20260423T071149
CREATED:20250922T143356Z
LAST-MODIFIED:20250922T143356Z
UID:10012196-1760376600-1760380200@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Michelle for Qigong — an ancient Chinese practice that combines gentle movement\, breath\, and focused awareness to balance energy\, calm the mind\, and restore vitality. Sometimes called “meditation in motion\,” Qigong supports both physical and emotional well-being by helping us connect more deeply with the flow of life energy\, or qi. \nIn this class\, we’ll explore simple\, flowing movements and breathing practices that can be adapted to any level of ability. With Michelle’s guidance\, you’ll learn how to release tension\, improve energy flow\, and cultivate a sense of grounded calm to carry into your week. \nThis practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nImprove balance\, energy\, and focus \n\n\nRelease stress and calm the mind \n\n\nSupport overall health and vitality \n\n\nCreate a sense of harmony and connection \n\n\nChairs will be available for those who prefer a seated practice. Come as you are and allow this gentle movement meditation to guide you into the week with ease and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T173000
DTEND;TZID=America/New_York:20251006T183000
DTSTAMP:20260423T071149
CREATED:20250922T142924Z
LAST-MODIFIED:20250922T142924Z
UID:10012195-1759771800-1759775400@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra & Polyvagal Yoga with Shelley
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Shelley for Yoga Nidra and Polyvagal Yoga — a restorative practice designed to calm the nervous system and invite deep rest. \nPolyvagal Yoga uses gentle movement\, breath\, and awareness practices to support nervous system regulation\, helping the body shift from stress into a state of safety and ease. Yoga Nidra\, often called “yogic sleep\,” is a guided meditation that brings the body into deep relaxation while the mind stays lightly aware\, creating space for healing\, renewal\, and inner stillness. \nTogether\, these practices can: \n\n\nSoothe the nervous system and release stored tension \n\n\nEase the body and quiet the mind \n\n\nCultivate resilience and a sense of safety \n\n\nLay a foundation of calm presence to carry into your week \n\n\nYou’re welcome to bring a cushion\, blanket\, or mat to support your comfort. Chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and renewal. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra-polyvagal-yoga-with-shelley/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T173000
DTEND;TZID=America/New_York:20250929T181500
DTSTAMP:20260423T071149
CREATED:20250805T160724Z
LAST-MODIFIED:20250924T131750Z
UID:10012178-1759167000-1759169700@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-7/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T173000
DTEND;TZID=America/New_York:20250922T183000
DTSTAMP:20260423T071149
CREATED:20250821T150210Z
LAST-MODIFIED:20250821T150340Z
UID:10012183-1758562200-1758565800@bountyandsoul.org
SUMMARY:Mindful Monday: Lovingkindness Meditation
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join us for Lovingkindness Meditation — a timeless practice used for over two thousand years to open the heart and cultivate compassion for ourselves and others. \nIn this class\, we’ll gently explore the foundations of Lovingkindness by breaking the practice into approachable pieces\, with guidance on how to adapt it in ways that feel most supportive for you. Through simple\, heartfelt phrases and mindful awareness\, we’ll learn how to soften judgment\, invite ease\, and nurture a sense of connection. \nThis meditation practice is appropriate for both beginners and experienced practitioners and is designed to: \n\n\nFoster compassion and self-acceptance \n\n\nEase tension in the heart and mind \n\n\nStrengthen a sense of connection with others \n\n\nCreate a foundation of peace and kindness to carry into your week \n\n\nYou’re welcome to bring a cushion or blanket to sit on\, and chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and openness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure yours today!
URL:https://bountyandsoul.org/event/mindful-monday-lovingkindness-meditation/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T173000
DTEND;TZID=America/New_York:20250915T183000
DTSTAMP:20260423T071149
CREATED:20250828T134747Z
LAST-MODIFIED:20250915T160008Z
UID:10012194-1757957400-1757961000@bountyandsoul.org
SUMMARY:Mindful Monday: Ayurvedic Tools for Balancing Fall- CANCELED
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, explore Ayurvedic Tools for a Balancing Fall with guided breathwork and self-marma practice. \nAyurveda\, the ancient science of life\, teaches us to align with the rhythms of nature. As the fall season brings cooler\, windier\, and drier qualities\, we’ll learn practical tools to stay grounded and balanced. This class will introduce simple ways to support your body and mind during seasonal transitions through daily practices\, breathwork rooted in Vedic tradition\, and marma therapy—an ancient modality similar to acupressure that helps regulate the nervous system and release stagnant energy. \nThis nourishing practice is designed to: \n\n\nSupport balance during seasonal shifts \n\n\nCalm and regulate the nervous system \n\n\nRelease tension and restore energy flow \n\n\nCultivate vitality and resilience \n\n\nCome as you are and discover gentle practices that honor both body and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-ayurvedic-tools-for-balancing-fall/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T173000
DTEND;TZID=America/New_York:20250908T183000
DTSTAMP:20260423T071149
CREATED:20250805T160409Z
LAST-MODIFIED:20250805T160409Z
UID:10012177-1757352600-1757356200@bountyandsoul.org
SUMMARY:Mindful Mondays: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-mondays-qigong-with-michelle/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250901T173000
DTEND;TZID=America/New_York:20250901T183000
DTSTAMP:20260423T071149
CREATED:20250805T160053Z
LAST-MODIFIED:20250805T160053Z
UID:10012176-1756747800-1756751400@bountyandsoul.org
SUMMARY:Mindful Monday: Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their approach to cultivating peace and presence. \nThis Monday\, join Dani for Yin Yoga — a slow\, meditative practice that targets the deeper connective tissues of the body while creating space for inner stillness and reflection. \nYin Yoga invites you to hold passive poses for several minutes\, allowing gravity to do the work. This stillness encourages deep release in the fascia\, joints\, and ligaments while gently calming the nervous system. It’s a beautiful practice to unwind\, reset\, and reconnect with your body and breath. \nThis grounding class is suitable for all levels and all bodies\, and is designed to: \n\n\nRelease tension stored deep in the body \n\n\nSoothe the nervous system and quiet the mind \n\n\nImprove flexibility and joint mobility \n\n\nCultivate presence\, patience\, and self-compassion \n\n\nCome just as you are and let this deeply nourishing practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited\, so reserve yours today!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T173000
DTEND;TZID=America/New_York:20250825T181500
DTSTAMP:20260423T071149
CREATED:20250715T170739Z
LAST-MODIFIED:20250825T151245Z
UID:10012174-1756143000-1756145700@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-6/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T173000
DTEND;TZID=America/New_York:20250818T183000
DTSTAMP:20260423T071149
CREATED:20250715T132914Z
LAST-MODIFIED:20250715T145958Z
UID:10012173-1755538200-1755541800@bountyandsoul.org
SUMMARY:Mindful Monday: Subtle Yoga with Sarah
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, discover the gentle power of Subtle Yoga with Sarah — a deeply accessible practice that nurtures emotional resilience and nervous system balance. \nSubtle Yoga blends slow\, intentional movement\, breath awareness\, and mindful stillness to bring you back to center. This calming class is suitable for all levels and all bodies\, offering a safe and supportive space to unwind and reconnect. \nThis soothing practice is designed to: \n\n\nSupport emotional resilience and inner calm \n\n\nRelease tension and restore the nervous system \n\n\nCultivate presence through breath and gentle movement \n\n\nCome as you are and let this grounding experience guide you into the week with steadiness and peace. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your space today!
URL:https://bountyandsoul.org/event/mindful-monday-subtle-yoga-with-sarah-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T173000
DTEND;TZID=America/New_York:20250811T183000
DTSTAMP:20260423T071149
CREATED:20250715T132045Z
LAST-MODIFIED:20250715T132045Z
UID:10012172-1754933400-1754937000@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T173000
DTEND;TZID=America/New_York:20250804T183000
DTSTAMP:20260423T071149
CREATED:20250715T131701Z
LAST-MODIFIED:20250715T131701Z
UID:10012171-1754328600-1754332200@bountyandsoul.org
SUMMARY:Mindful Monday: Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience a deeply restorative Yin Yoga practice with Dani. \nYin Yoga is a meditative\, grounding style of yoga that focuses on long\, passive holds to gently stretch the deep connective tissues of the body. Through stillness\, breath awareness\, and intentional poses\, Dani will guide you inward to support release\, reflection\, and renewal. \nThis nurturing practice is designed to: \n\n\nCalm the nervous system and reduce stress \n\n\nImprove flexibility and joint mobility \n\n\nCultivate emotional balance and inner awareness \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T173000
DTEND;TZID=America/New_York:20250728T183000
DTSTAMP:20260423T071149
CREATED:20250612T144928Z
LAST-MODIFIED:20250728T133844Z
UID:10012076-1753723800-1753727400@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-5/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T173000
DTEND;TZID=America/New_York:20250721T183000
DTSTAMP:20260423T071149
CREATED:20250612T144615Z
LAST-MODIFIED:20250612T144615Z
UID:10012075-1753119000-1753122600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T173000
DTEND;TZID=America/New_York:20250714T183000
DTSTAMP:20260423T071149
CREATED:20250612T144317Z
LAST-MODIFIED:20250612T144317Z
UID:10012074-1752514200-1752517800@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga & Journaling
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Carol Jones for a soulful evening of yoga and journaling. \nCarol will guide you through gentle\, intentional yoga movements to release tension and reconnect with your breath. Afterward\, settle into reflective journaling\, using thoughtful prompts to cultivate clarity\, gratitude\, and self-awareness. \nThis mindful practice is designed to: \n\nEncourage relaxation and inner balance\nProvide space for self-reflection and growth\nCultivate a deeper connection between mind and body\n\nCome as you are and allow this nurturing session to support your well-being. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-journaling/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T173000
DTEND;TZID=America/New_York:20250707T183000
DTSTAMP:20260423T071149
CREATED:20250612T143308Z
LAST-MODIFIED:20250612T143413Z
UID:10012073-1751909400-1751913000@bountyandsoul.org
SUMMARY:Mindful Monday: Myofascial Release with Pierre Andre
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the transformative power of myofascial release with Pierre Andre. \nPierre\, a skilled practitioner\, will guide you through gentle techniques to release tension\, restore mobility\, and bring ease to your body. Through mindful movement and intentional breathwork\, you’ll unlock areas of restriction and invite in a deep sense of relaxation. \nThis restorative practice is designed to: \n\nRelease tightness and improve mobility\nEase tension and reduce discomfort\nCultivate a sense of peace and well-being\n\nCome as you are and allow this grounding session to nourish your body\, mind\, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-myofascial-release-with-pierre-andre/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T173000
DTEND;TZID=America/New_York:20250630T183000
DTSTAMP:20260423T071149
CREATED:20250522T143014Z
LAST-MODIFIED:20250630T195111Z
UID:10012065-1751304600-1751308200@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
END:VCALENDAR