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X-WR-CALNAME:Bounty & Soul
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X-WR-CALDESC:Events for Bounty & Soul
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T173000
DTEND;TZID=America/New_York:20250804T183000
DTSTAMP:20260425T071428
CREATED:20250715T131701Z
LAST-MODIFIED:20250715T131701Z
UID:10012171-1754328600-1754332200@bountyandsoul.org
SUMMARY:Mindful Monday: Yin Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience a deeply restorative Yin Yoga practice with Dani. \nYin Yoga is a meditative\, grounding style of yoga that focuses on long\, passive holds to gently stretch the deep connective tissues of the body. Through stillness\, breath awareness\, and intentional poses\, Dani will guide you inward to support release\, reflection\, and renewal. \nThis nurturing practice is designed to: \n\n\nCalm the nervous system and reduce stress \n\n\nImprove flexibility and joint mobility \n\n\nCultivate emotional balance and inner awareness \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yin-yoga-with-dani/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T173000
DTEND;TZID=America/New_York:20250728T183000
DTSTAMP:20260425T071428
CREATED:20250612T144928Z
LAST-MODIFIED:20250728T133844Z
UID:10012076-1753723800-1753727400@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-5/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T173000
DTEND;TZID=America/New_York:20250721T183000
DTSTAMP:20260425T071428
CREATED:20250612T144615Z
LAST-MODIFIED:20250612T144615Z
UID:10012075-1753119000-1753122600@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T173000
DTEND;TZID=America/New_York:20250714T183000
DTSTAMP:20260425T071428
CREATED:20250612T144317Z
LAST-MODIFIED:20250612T144317Z
UID:10012074-1752514200-1752517800@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga & Journaling
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, join Carol Jones for a soulful evening of yoga and journaling. \nCarol will guide you through gentle\, intentional yoga movements to release tension and reconnect with your breath. Afterward\, settle into reflective journaling\, using thoughtful prompts to cultivate clarity\, gratitude\, and self-awareness. \nThis mindful practice is designed to: \n\nEncourage relaxation and inner balance\nProvide space for self-reflection and growth\nCultivate a deeper connection between mind and body\n\nCome as you are and allow this nurturing session to support your well-being. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-journaling/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T173000
DTEND;TZID=America/New_York:20250707T183000
DTSTAMP:20260425T071428
CREATED:20250612T143308Z
LAST-MODIFIED:20250612T143413Z
UID:10012073-1751909400-1751913000@bountyandsoul.org
SUMMARY:Mindful Monday: Myofascial Release with Pierre Andre
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the transformative power of myofascial release with Pierre Andre. \nPierre\, a skilled practitioner\, will guide you through gentle techniques to release tension\, restore mobility\, and bring ease to your body. Through mindful movement and intentional breathwork\, you’ll unlock areas of restriction and invite in a deep sense of relaxation. \nThis restorative practice is designed to: \n\nRelease tightness and improve mobility\nEase tension and reduce discomfort\nCultivate a sense of peace and well-being\n\nCome as you are and allow this grounding session to nourish your body\, mind\, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-myofascial-release-with-pierre-andre/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T173000
DTEND;TZID=America/New_York:20250630T183000
DTSTAMP:20260425T071428
CREATED:20250522T143014Z
LAST-MODIFIED:20250630T195111Z
UID:10012065-1751304600-1751308200@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-4/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T173000
DTEND;TZID=America/New_York:20250623T183000
DTSTAMP:20260425T071428
CREATED:20250522T142700Z
LAST-MODIFIED:20250522T150638Z
UID:10012064-1750699800-1750703400@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra with Shonna
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the profound relaxation of Yoga Nidra with Shonna. \nYoga Nidra\, also known as “yogic sleep\,” is a guided meditation practice that allows you to enter a deep state of conscious relaxation. As you rest comfortably\, Shonna will lead you through breath awareness\, body scanning\, and visualization techniques to quiet the mind and release tension. \nThis deeply restorative practice is designed to: \n\nReduce stress and promote deep relaxation\nEnhance mental clarity and emotional balance\nSupport restful sleep and overall well-being\n\nCome as you are and allow this soothing practice to nourish your body\, mind\, and spirit. Please arrive 10 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra-with-shonna/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T173000
DTEND;TZID=America/New_York:20250616T183000
DTSTAMP:20260425T071428
CREATED:20250609T153850Z
LAST-MODIFIED:20250609T153850Z
UID:10012067-1750095000-1750098600@bountyandsoul.org
SUMMARY:Mindful Monday: Subtle Yoga with Sarah
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, discover the gentle power of Subtle Yoga with Sarah — a deeply accessible practice that nurtures emotional resilience and nervous system balance. \nSubtle Yoga blends slow\, intentional movement\, breath awareness\, and mindful stillness to bring you back to center. This calming class is suitable for all levels and all bodies\, offering a safe and supportive space to unwind and reconnect. \nThis soothing practice is designed to: \n\n\nSupport emotional resilience and inner calm \n\n\nRelease tension and restore the nervous system \n\n\nCultivate presence through breath and gentle movement \n\n\nCome as you are and let this grounding experience guide you into the week with steadiness and peace. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your space today!
URL:https://bountyandsoul.org/event/mindful-monday-subtle-yoga-with-sarah/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T173000
DTEND;TZID=America/New_York:20250609T183000
DTSTAMP:20260425T071428
CREATED:20250522T142059Z
LAST-MODIFIED:20250522T142317Z
UID:10012063-1749490200-1749493800@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga with Dani
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, treat yourself to deep rest and renewal with Restorative Yoga with Dani. \nRestorative yoga is a gentle\, therapeutic practice that invites the body and mind into stillness. With Dani’s calming guidance\, you’ll ease into restful poses that support deep relaxation and inner calm. \nThis deeply nurturing practice is designed to: \n\n\nCalm the mind and soothe the nervous system \n\n\nPromote deep relaxation and stress relief \n\n\nSupport healing\, balance\, and overall well-being \n\n\nCome as you are and allow this restorative experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-with-dani-2/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T173000
DTEND;TZID=America/New_York:20250602T183000
DTSTAMP:20260425T071428
CREATED:20250522T141551Z
LAST-MODIFIED:20250522T143126Z
UID:10012062-1748885400-1748889000@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong-with-michelle/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T173000
DTEND;TZID=America/New_York:20250526T183000
DTSTAMP:20260425T071428
CREATED:20250505T184559Z
LAST-MODIFIED:20250526T193041Z
UID:10012058-1748280600-1748284200@bountyandsoul.org
SUMMARY:Mindful Monday: Community Acupuncture & Sound Healing
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the deeply restorative combination of Community Acupuncture and Sound Healing. \nSettle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest\, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance. \nThis calming experience is designed to: \n\n\nReduce stress and restore emotional equilibrium \n\n\nSupport pain relief and energy flow \n\n\nEnhance mental clarity and inner peace \n\n\nCome as you are and allow this integrative healing experience to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-3/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T173000
DTEND;TZID=America/New_York:20250519T183000
DTSTAMP:20260425T071428
CREATED:20250505T184256Z
LAST-MODIFIED:20250505T184311Z
UID:10012057-1747675800-1747679400@bountyandsoul.org
SUMMARY:Mindful Monday: Qigong with Michelle
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the gentle\, flowing movements of Qigong with Michelle. \nQigong is an ancient Chinese practice that integrates slow\, intentional movement\, breathwork\, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality\, release tension\, and bring a sense of calm balance to your whole being. \nThis grounding practice is designed to: \n\n\nReduce stress and calm the nervous system \n\n\nImprove energy flow and circulation \n\n\nEnhance physical and emotional resilience \n\n\nCome as you are and allow this healing practice to nourish your body\, mind\, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-qigong/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T173000
DTEND;TZID=America/New_York:20250505T183000
DTSTAMP:20260425T071428
CREATED:20250331T144533Z
LAST-MODIFIED:20250331T144533Z
UID:10012050-1746466200-1746469800@bountyandsoul.org
SUMMARY:Mindful Monday: Yoga Nidra
DESCRIPTION:Each Monday\, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor\, each sharing their own approach to cultivating peace and presence. \nThis Monday\, experience the profound relaxation of Yoga Nidra with Shonna. \nYoga Nidra\, also known as “yogic sleep\,” is a guided meditation practice that allows you to enter a deep state of conscious relaxation. As you rest comfortably\, Shonna will lead you through breath awareness\, body scanning\, and visualization techniques to quiet the mind and release tension. \nThis deeply restorative practice is designed to:Reduce stress and promote deep relaxationEnhance mental clarity and emotional balanceSupport restful sleep and overall well-being \nCome as you are and allow this soothing practice to nourish your body\, mind\, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited\, so secure your spot now!
URL:https://bountyandsoul.org/event/mindful-monday-yoga-nidra/
LOCATION:B&S Community Center\, 216 Whitson Ave\, Swannanoa\, NC\, 28778\, United States
CATEGORIES:Class
END:VEVENT
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