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X-ORIGINAL-URL:https://bountyandsoul.org
X-WR-CALDESC:Events for Bounty & Soul
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T183000
DTEND;TZID=America/New_York:20251218T193000
DTSTAMP:20260425T061527
CREATED:20251209T182337Z
LAST-MODIFIED:20251209T182340Z
UID:10011861-1766082600-1766086200@bountyandsoul.org
SUMMARY:Zumba Class
DESCRIPTION:Join us every Tuesday & Thursday at 6:30 PM for a high-energy\, fun\, and free Zumba class with Tara! Whether you’re a seasoned dancer or just starting out\, this class is designed for all levels—no experience needed. Come shake\, dance\, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost your mood\, energize your body\, and have a blast! This class will take place at St James Episcopal Church in Black Mountain (424 West State Street\, Black Mountain\, NC\, 28711).
URL:https://bountyandsoul.org/event/zumba-class-2-15/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/01/Zumba-Event-fi2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T170000
DTEND;TZID=America/New_York:20251203T190000
DTSTAMP:20260425T061527
CREATED:20251110T163815Z
LAST-MODIFIED:20251201T170253Z
UID:10012631-1764781200-1764788400@bountyandsoul.org
SUMMARY:Holiday Fermentation Workshop with Fermenti’s Meg Chamberlin
DESCRIPTION:This holiday season\, discover how to make your fresh produce last longer—deliciously! Join Meg Chamberlin\, owner and founder of Fermenti\, for a festive\, hands-on workshop celebrating both sustainability and flavor. \nMeg will guide you through the simple\, time-honored art of fermentation\, showing how to transform seasonal vegetables into vibrant\, probiotic-rich foods that last well beyond harvest. Participants will work step-by-step with their own fermentation kit\, learning practical ways to stretch ingredients and reduce food waste. \nCome enjoy a cozy evening of creativity\, connection\, and nourishment—perfect for the holiday season and beyond! \nWednesday\, December 3rd | 5–7 PM1038 Old US Hwy 70 W\, Black MountainSpots are limited—reserve yours today!
URL:https://bountyandsoul.org/event/holiday-fermentation-workshop-with-fermentis-meg-chamberlin/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T170000
DTEND;TZID=America/New_York:20251119T190000
DTSTAMP:20260425T061527
CREATED:20250821T164701Z
LAST-MODIFIED:20250922T163347Z
UID:10012193-1763571600-1763578800@bountyandsoul.org
SUMMARY:Healthy Plant-Based Holiday Cooking: A 3-Week Series
DESCRIPTION:Join us for a 3-week hands-on cooking series designed to make plant-based holiday meals simple\, nourishing\, and approachable. Whether you’re new to plant-based cooking or looking for festive inspiration\, this class will give you the skills and confidence to create balanced\, flavorful dishes perfect for holiday gatherings. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, tips for creating seasonal\, nutrient-dense dishes\, and ways to make your holiday meals both satisfying and lighter on the body. You’ll leave each class with new skills\, inspiration\, and ideas to bring plant-forward cooking into your holiday traditions. \nDates & Time:Wednesdays\, November 5th\, 12th\, & 19th5:00 – 7:00 PM \nWhat to Expect: \n\n\nHands-on cooking with fresh\, plant-based ingredients \n\n\nTips for preparing appetizers\, comforting sides\, and fresh salads \n\n\nStrategies for creating balanced\, nourishing holiday meals \n\n\nA relaxed and supportive environment to learn\, cook\, and enjoy wholesome food \n\n\nReserve your spot and discover how enjoyable\, festive\, and nourishing plant-based holiday cooking can be!
URL:https://bountyandsoul.org/event/healthy-plant-based-holiday-cooking-a-3-week-series/2025-11-19/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T170000
DTEND;TZID=America/New_York:20251112T190000
DTSTAMP:20260425T061527
CREATED:20250821T164701Z
LAST-MODIFIED:20250922T163347Z
UID:10012192-1762966800-1762974000@bountyandsoul.org
SUMMARY:Healthy Plant-Based Holiday Cooking: A 3-Week Series
DESCRIPTION:Join us for a 3-week hands-on cooking series designed to make plant-based holiday meals simple\, nourishing\, and approachable. Whether you’re new to plant-based cooking or looking for festive inspiration\, this class will give you the skills and confidence to create balanced\, flavorful dishes perfect for holiday gatherings. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, tips for creating seasonal\, nutrient-dense dishes\, and ways to make your holiday meals both satisfying and lighter on the body. You’ll leave each class with new skills\, inspiration\, and ideas to bring plant-forward cooking into your holiday traditions. \nDates & Time:Wednesdays\, November 5th\, 12th\, & 19th5:00 – 7:00 PM \nWhat to Expect: \n\n\nHands-on cooking with fresh\, plant-based ingredients \n\n\nTips for preparing appetizers\, comforting sides\, and fresh salads \n\n\nStrategies for creating balanced\, nourishing holiday meals \n\n\nA relaxed and supportive environment to learn\, cook\, and enjoy wholesome food \n\n\nReserve your spot and discover how enjoyable\, festive\, and nourishing plant-based holiday cooking can be!
URL:https://bountyandsoul.org/event/healthy-plant-based-holiday-cooking-a-3-week-series/2025-11-12/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T170000
DTEND;TZID=America/New_York:20251105T190000
DTSTAMP:20260425T061527
CREATED:20250821T164701Z
LAST-MODIFIED:20250922T163347Z
UID:10012191-1762362000-1762369200@bountyandsoul.org
SUMMARY:Healthy Plant-Based Holiday Cooking: A 3-Week Series
DESCRIPTION:Join us for a 3-week hands-on cooking series designed to make plant-based holiday meals simple\, nourishing\, and approachable. Whether you’re new to plant-based cooking or looking for festive inspiration\, this class will give you the skills and confidence to create balanced\, flavorful dishes perfect for holiday gatherings. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, tips for creating seasonal\, nutrient-dense dishes\, and ways to make your holiday meals both satisfying and lighter on the body. You’ll leave each class with new skills\, inspiration\, and ideas to bring plant-forward cooking into your holiday traditions. \nDates & Time:Wednesdays\, November 5th\, 12th\, & 19th5:00 – 7:00 PM \nWhat to Expect: \n\n\nHands-on cooking with fresh\, plant-based ingredients \n\n\nTips for preparing appetizers\, comforting sides\, and fresh salads \n\n\nStrategies for creating balanced\, nourishing holiday meals \n\n\nA relaxed and supportive environment to learn\, cook\, and enjoy wholesome food \n\n\nReserve your spot and discover how enjoyable\, festive\, and nourishing plant-based holiday cooking can be!
URL:https://bountyandsoul.org/event/healthy-plant-based-holiday-cooking-a-3-week-series/2025-11-05/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T170000
DTEND;TZID=America/New_York:20251022T190000
DTSTAMP:20260425T061527
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012187-1761152400-1761159600@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-22/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T170000
DTEND;TZID=America/New_York:20251021T190000
DTSTAMP:20260425T061527
CREATED:20250922T150714Z
LAST-MODIFIED:20250930T175757Z
UID:10012199-1761066000-1761073200@bountyandsoul.org
SUMMARY:Halloween Hang-Out
DESCRIPTION:Are you finding it hard to find healthy\, yet delicious snacks around the spooky season? Bring the whole family to our Halloween Hang-Out\, a fun and interactive cooking experience designed for parents and their kids ages 9 and up! Together\, you’ll discover creative\, nutritious\, and tasty foods that make this season both festive and nourishing. We’ll guide you through 4 vegetarian- and vegan-friendly recipes made with affordable\, wholesome ingredients. This is a hands-on experience where parents and kids can cook\, taste\, and have fun together—come see what spooky dishes we have in store… if you dare! \nTime: Tuesday\, October 21st\, 5-7PMLocation: 1038 Old US Hwy 70 W\, Black Mountain\, NC
URL:https://bountyandsoul.org/event/halloween-hang-out/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T170000
DTEND;TZID=America/New_York:20251015T190000
DTSTAMP:20260425T061527
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012186-1760547600-1760554800@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-15/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T170000
DTEND;TZID=America/New_York:20251008T190000
DTSTAMP:20260425T061527
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012185-1759942800-1759950000@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-08/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T170000
DTEND;TZID=America/New_York:20251001T190000
DTSTAMP:20260425T061527
CREATED:20250821T164037Z
LAST-MODIFIED:20250922T163246Z
UID:10012184-1759338000-1759345200@bountyandsoul.org
SUMMARY:Nourishing Plant Based Cooking: A 4-week Series
DESCRIPTION:Nourishing Plant Based Cooking: A 4 Week series\n\nJoin us for a 4-week hands-on cooking series designed to make plant–based eating simple\, nourishing\, and approachable. Whether you’re new to plant–based meals or looking to expand your skills\, this class will provide the tools and confidence to create balanced\, satisfying dishes using whole\, plant–based ingredients. \nGuided by a Registered Dietitian\, each session will explore practical cooking techniques\, plant–based protein sources\, and ways to build flavorful\, nutrient-dense meals. With a focus on simple\, everyday ingredients\, you’ll leave each class with new skills\, recipes\, and a deeper understanding of how to nourish your body through food. \nDates & Time:\nWednesdays\, October 1st\, 8th\, 15th\, & 22nd\n5:00 – 7:00 PM \nWhat to Expect: \n\nHands-on cooking with fresh\, plant–based ingredients\nNutrition education on plant–based proteins and meal balance\nPractical tips for meal prep and incorporating plant–based meals into your routine\n\nThis series is designed to be relaxed and supportive\, creating a space where you can learn\, cook\, and enjoy wholesome food at your own pace. Reserve your spot and discover how simple and satisfying plant–based cooking can be.
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-series/2025-10-01/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T170000
DTEND;TZID=America/New_York:20250923T190000
DTSTAMP:20260425T061527
CREATED:20250825T155059Z
LAST-MODIFIED:20250825T164030Z
UID:10012182-1758646800-1758654000@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series-4/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T170000
DTEND;TZID=America/New_York:20250916T190000
DTSTAMP:20260425T061527
CREATED:20250825T155007Z
LAST-MODIFIED:20250825T155009Z
UID:10012181-1758042000-1758049200@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series-3/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T170000
DTEND;TZID=America/New_York:20250909T190000
DTSTAMP:20260425T061527
CREATED:20250825T154204Z
LAST-MODIFIED:20250825T154553Z
UID:10012180-1757437200-1757444400@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series-2/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T170000
DTEND;TZID=America/New_York:20250902T190000
DTSTAMP:20260425T061527
CREATED:20250805T173311Z
LAST-MODIFIED:20250805T174011Z
UID:10012179-1756832400-1756839600@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series/2025-09-02/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T163000
DTEND;TZID=America/New_York:20250805T183000
DTSTAMP:20260425T061527
CREATED:20250609T193836Z
LAST-MODIFIED:20250701T231037Z
UID:10012072-1754411400-1754418600@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers/2025-08-05/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T163000
DTEND;TZID=America/New_York:20250729T183000
DTSTAMP:20260425T061527
CREATED:20250609T193836Z
LAST-MODIFIED:20250701T231037Z
UID:10012071-1753806600-1753813800@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers/2025-07-29/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T163000
DTEND;TZID=America/New_York:20250722T183000
DTSTAMP:20260425T061527
CREATED:20250609T193836Z
LAST-MODIFIED:20250701T231037Z
UID:10012070-1753201800-1753209000@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers/2025-07-22/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T163000
DTEND;TZID=America/New_York:20250715T183000
DTSTAMP:20260425T061527
CREATED:20250709T172552Z
LAST-MODIFIED:20250709T172554Z
UID:10012069-1752597000-1752604200@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers-2/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T163000
DTEND;TZID=America/New_York:20250708T183000
DTSTAMP:20260425T061527
CREATED:20250609T193836Z
LAST-MODIFIED:20250701T231037Z
UID:10012068-1751992200-1751999400@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers/2025-07-08/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T170000
DTEND;TZID=America/New_York:20250618T190000
DTSTAMP:20260425T061527
CREATED:20250522T133930Z
LAST-MODIFIED:20250522T133932Z
UID:10012061-1750266000-1750273200@bountyandsoul.org
SUMMARY:Nourish & Flourish: A 3-Week Gut Health Cooking Series
DESCRIPTION:Nourish & Flourish: A 3-Week Gut Health Cooking Series\nJoin us for a hands-on culinary journey that brings the science of gut health to life—through delicious\, seasonal meals! In this three-part cooking series\, you’ll explore the powerful connection between food and gut function while preparing nutrient-rich recipes designed to support digestion\, immunity\, and mental clarity. \nEach week focuses on a unique aspect of gut health: \n\n\nWeek 1: Prebiotics\, Probiotics & Fiber – Discover how to feed and balance your gut microbiome \n\n\nWeek 2: Immunity & Gut Repair – Learn how to strengthen your gut lining and support your immune system \n\n\nWeek 3: The Brain-Gut Connection – Explore how the gut influences mood\, focus\, and emotional wellbeing \n\n\nTogether\, we’ll chop\, blend\, and build meals that not only taste good—but help you feel your best from the inside out. \nIncludes recipes\, nutrition education\, cooking demos\, and take-home guides \nIdeal for anyone curious about food-as-medicine or looking to support long-term wellness \nSpots are limited so secure your spot now!
URL:https://bountyandsoul.org/event/nourish-flourish-a-3-week-gut-health-cooking-series-3/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T170000
DTEND;TZID=America/New_York:20250611T190000
DTSTAMP:20260425T061527
CREATED:20250522T133820Z
LAST-MODIFIED:20250522T133821Z
UID:10012060-1749661200-1749668400@bountyandsoul.org
SUMMARY:Nourish & Flourish: A 3-Week Gut Health Cooking Series
DESCRIPTION:Nourish & Flourish: A 3-Week Gut Health Cooking Series\nJoin us for a hands-on culinary journey that brings the science of gut health to life—through delicious\, seasonal meals! In this three-part cooking series\, you’ll explore the powerful connection between food and gut function while preparing nutrient-rich recipes designed to support digestion\, immunity\, and mental clarity. \nEach week focuses on a unique aspect of gut health: \n\n\nWeek 1: Prebiotics\, Probiotics & Fiber – Discover how to feed and balance your gut microbiome \n\n\nWeek 2: Immunity & Gut Repair – Learn how to strengthen your gut lining and support your immune system \n\n\nWeek 3: The Brain-Gut Connection – Explore how the gut influences mood\, focus\, and emotional wellbeing \n\n\nTogether\, we’ll chop\, blend\, and build meals that not only taste good—but help you feel your best from the inside out. \nIncludes recipes\, nutrition education\, cooking demos\, and take-home guides \nIdeal for anyone curious about food-as-medicine or looking to support long-term wellness \nSpots are limited so secure your spot now!
URL:https://bountyandsoul.org/event/nourish-flourish-a-3-week-gut-health-cooking-series-2/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T170000
DTEND;TZID=America/New_York:20250604T190000
DTSTAMP:20260425T061527
CREATED:20250514T181702Z
LAST-MODIFIED:20250522T141018Z
UID:10012059-1749056400-1749063600@bountyandsoul.org
SUMMARY:Nourish & Flourish: A 3-Week Gut Health Cooking Series
DESCRIPTION:Nourish & Flourish: A 3-Week Gut Health Cooking Series\nJoin us for a hands-on culinary journey that brings the science of gut health to life—through delicious\, seasonal meals! In this three-part cooking series\, you’ll explore the powerful connection between food and gut function while preparing nutrient-rich recipes designed to support digestion\, immunity\, and mental clarity. \nEach week focuses on a unique aspect of gut health: \n\n\nWeek 1: Prebiotics\, Probiotics & Fiber – Discover how to feed and balance your gut microbiome \n\n\nWeek 2: Immunity & Gut Repair – Learn how to strengthen your gut lining and support your immune system \n\n\nWeek 3: The Brain-Gut Connection – Explore how the gut influences mood\, focus\, and emotional wellbeing \n\n\nTogether\, we’ll chop\, blend\, and build meals that not only taste good—but help you feel your best from the inside out. \nIncludes recipes\, nutrition education\, cooking demos\, and take-home guides \nIdeal for anyone curious about food-as-medicine or looking to support long-term wellness \n**You must be registered for the first class to attend the next two.
URL:https://bountyandsoul.org/event/nourish-flourish-a-3-week-gut-health-cooking-series/2025-06-04/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T170000
DTEND;TZID=America/New_York:20250528T190000
DTSTAMP:20260425T061527
CREATED:20250421T175519Z
LAST-MODIFIED:20250528T132157Z
UID:10012056-1748451600-1748458800@bountyandsoul.org
SUMMARY:Community Roots Month: Cooking with the Seasons
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: Cooking with the Seasons – Local Foods Cooking ClassTuesday\, 5:00–7:00 PM | 1038 Old US Hwy 70 W\, Black MountainJoin us for the final class of our Community Roots Month series—a celebration of local harvests and the power of seasonal eating! \nWe’ll begin with Farm Alliance sharing what’s fresh and in season right now\, along with tips on where to source it. Then\, Rooted in Health will lead an interactive cooking demonstration that highlights how to transform those ingredients into simple\, nourishing meals you can enjoy at home. \nWhat You’ll Learn: \n\n\nHow to identify and source seasonal produce in our region \n\n\nCooking techniques that preserve nutrients and bring out natural flavor \n\n\nThe health benefits of eating with the seasons \n\n\nCreative ideas for meal prepping with local ingredients \n\n\nTakeaway:Participants will enjoy a tasting of the dishes prepared in class and take home printed recipes to keep the seasonal inspiration going in their own kitchens. \nLet’s grow together—come root into community\, explore the power of plants and food\, and leave nourished in every sense.
URL:https://bountyandsoul.org/event/community-roots-month-cooking-with-the-seasons/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T173000
DTEND;TZID=America/New_York:20250520T190000
DTSTAMP:20260425T061527
CREATED:20250421T175118Z
LAST-MODIFIED:20250421T192418Z
UID:10012055-1747762200-1747767600@bountyandsoul.org
SUMMARY:Community Roots Month: How to Garden without a Garden
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: How to Garden Without a GardenThink you need a backyard to grow your own food or herbs? Think again! This beginner-friendly\, hands-on class is all about gardening in small spaces—perfect for apartment dwellers\, porch gardeners\, or anyone working with a windowsill and a dream. \nWe’ll explore the art of container and indoor gardening\, troubleshoot common issues like pests and problem areas\, and get our hands dirty creating a plant project to take home and grow. \nWhat You’ll Learn: \n\n\nHow to grow herbs\, veggies\, or flowers in small or indoor spaces \n\n\nCreative container gardening techniques \n\n\nCommon pests and how to manage them naturally \n\n\nLight\, water\, and soil tips for healthy indoor plants \n\n\nChoosing the right plants for your space \n\n\nTakeaway:Each participant will leave with a planted container ready to thrive at home—plus the knowledge and confidence to keep your mini-garden growing strong. \nLet’s grow together—come root into community\, explore the power of plants\, and leave inspired to create and connect.
URL:https://bountyandsoul.org/event/community-roots-month-how-to-garden-without-a-garden/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T173000
DTEND;TZID=America/New_York:20250514T193000
DTSTAMP:20260425T061527
CREATED:20250421T174130Z
LAST-MODIFIED:20250514T204958Z
UID:10012054-1747243800-1747251000@bountyandsoul.org
SUMMARY:Community Roots Month: Preserving the Herbal Harvest
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: Preserving the Herbal Harvest with Sally ReeskeEmbrace the beauty and bounty of spring herbs in this hands-on workshop led by local herbalist and plant enthusiast Sally Reeske. Whether you’re new to herbs or looking to deepen your knowledge\, this class will guide you through the art of harvesting\, preserving\, and using herbs in everyday recipes and remedies. \nWhat You’ll Learn: \n\n\nBest practices for harvesting herbs for peak flavor and potency \n\n\nHow to dry and store herbs for culinary and wellness use \n\n\nCrafting flavorful tea blends with your own herbal profiles \n\n\nMaking your own infused vinegars in a hands-on workshop \n\n\nEveryday tips for incorporating herbs into meals and home remedies \n\n\nTakeaway:Each participant will leave with herb starts\, a custom tea blend\, and a bottle of handmade infused vinegar—everything you need to keep the herbal magic going at home. \nLet’s grow together—come root into community\, explore the power of plants\, and leave inspired to create and connect.
URL:https://bountyandsoul.org/event/community-roots-month-preserving-the-herbal-harvest/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T170000
DTEND;TZID=America/New_York:20250430T190000
DTSTAMP:20260425T061527
CREATED:20250321T141438Z
LAST-MODIFIED:20250423T164042Z
UID:10011981-1746032400-1746039600@bountyandsoul.org
SUMMARY:Nourishing Plant-Based Cooking: A 4-Week Hands-On Series
DESCRIPTION:Explore the ease and simplicity of plant-based cooking in this 4-week hands-on series designed to help you create balanced\, nourishing meals with confidence. Whether you’re new to plant-based eating or looking to expand your skills\, this class offers a supportive space to learn\, cook\, and enjoy wholesome food together. \nEach week\, we’ll focus on practical cooking techniques\, plant-based protein sources\, and ways to create satisfying meals using simple\, whole ingredients. With guidance from a Registered Dietitian\, you’ll gain a deeper understanding of how to build balanced plates while preparing dishes that are both nourishing and enjoyable. \nWhat to Expect:\n🌿 Hands-on cooking with fresh\, plant-based ingredients\n🌿 Nutrition education on plant-based proteins and balanced meals\n🌿 Practical tips for meal prep and everyday cooking \nJoin us in a relaxed and welcoming environment to discover the joy of plant-based cooking at your own pace. Spots are limited so secure your spot now!
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-hands-on-series/2025-04-30/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
END:VCALENDAR