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X-WR-CALDESC:Events for Bounty & Soul
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DTSTART;TZID=America/New_York:20250909T170000
DTEND;TZID=America/New_York:20250909T190000
DTSTAMP:20260425T072933
CREATED:20250825T154204Z
LAST-MODIFIED:20250825T154553Z
UID:10012180-1757437200-1757444400@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series-2/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T170000
DTEND;TZID=America/New_York:20250902T190000
DTSTAMP:20260425T072933
CREATED:20250805T173311Z
LAST-MODIFIED:20250805T174011Z
UID:10012179-1756832400-1756839600@bountyandsoul.org
SUMMARY:Cooking for One: Nourishing Meals Made Simple
DESCRIPTION:Cooking for One: A 4-Week Series \nDo you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week\, hands-on cooking series designed to help you build confidence in the kitchen\, reduce food waste\, and discover the joy of preparing healthy meals for one. \nEach week\, we’ll explore a new theme—ranging from simple one-pot dishes and meal prep strategies to build-a-bowl meals and quick 30-minute recipes—all centered around wholesome\, mostly plant-based ingredients. Whether you’re looking to save time\, eat better\, or just enjoy cooking again\, you’ll leave each session with new skills\, delicious food\, and the support of a like-minded community. \nWhen: Tuesdays\, 5:00–7:00 PM\, September 2nd\, 9th\, 16th\, & 23rdWhere: 1038 Old US Hwy 70 W\, Black Mountain \nRegistration is required and spots are limited so secure yours now!
URL:https://bountyandsoul.org/event/cooking-for-one-a-4-week-cooking-series/2025-09-02/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T163000
DTEND;TZID=America/New_York:20250805T183000
DTSTAMP:20260425T072933
CREATED:20250609T193836Z
LAST-MODIFIED:20250701T231037Z
UID:10012072-1754411400-1754418600@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers/2025-08-05/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T163000
DTEND;TZID=America/New_York:20250729T183000
DTSTAMP:20260425T072933
CREATED:20250609T193836Z
LAST-MODIFIED:20250701T231037Z
UID:10012071-1753806600-1753813800@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers/2025-07-29/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T163000
DTEND;TZID=America/New_York:20250722T183000
DTSTAMP:20260425T072933
CREATED:20250609T193836Z
LAST-MODIFIED:20250701T231037Z
UID:10012070-1753201800-1753209000@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers/2025-07-22/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T163000
DTEND;TZID=America/New_York:20250715T183000
DTSTAMP:20260425T072933
CREATED:20250709T172552Z
LAST-MODIFIED:20250709T172554Z
UID:10012069-1752597000-1752604200@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers-2/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T163000
DTEND;TZID=America/New_York:20250708T183000
DTSTAMP:20260425T072933
CREATED:20250609T193836Z
LAST-MODIFIED:20250701T231037Z
UID:10012068-1751992200-1751999400@bountyandsoul.org
SUMMARY:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers
DESCRIPTION:The Green Aprons Club – A Fun & Interactive Cooking Experience for Middle Schoolers & Caregivers\nAre you a middle school student (6th-8th grade) or a caregiver looking to build confidence in the kitchen\, explore new flavors\, and learn how food fuels your body? The Green Aprons Club is a hands-on\, interactive cooking program designed for young people and their guardians to cook\, learn\, and grow together in a fun and supportive environment. \nOver five engaging weeks\, participants will explore different themes such as healthy snacking\, dairy alternatives\, one-pot meals\, and plant-based protein swaps. Each session includes a cooking demonstration\, hands-on cooking\, tasting and discussion\, and fun food science insights. Whether you’re a beginner or a budding chef\, this course will give you the skills to be more self-sufficient in the kitchen and develop a healthier relationship with food. \nWhat You’ll Learn:\n\nHow to cook plant-based meals that are flavorful and filling\nBasic knife skills and kitchen safety\nHow to prepare and measure ingredients \nThe basic science behind food and nutrition\nHow to make plant-based versions of your favorite meals\nWays to expand your palate and try new ingredients \n\nEach week\, you’ll prepare and enjoy a different dish\, from smoothie bowls to veggies quesadillas!  \nJoin us for a fun\, welcoming environment where caregivers and youth can explore food\, bond over cooking\, and gain confidence in their kitchen skills! \nWho Can Join? Middle school students (6th-8th grade) & caregivers\nWhen: Every Tuesday\, July 8th-August 5th\, from 4:30 – 6:30 pm \nHands-on Cooking Experience Every Week!
URL:https://bountyandsoul.org/event/the-green-aprons-club-a-fun-interactive-cooking-experience-for-middle-schoolers-caregivers/2025-07-08/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2021/10/Cooking-Class-Icon2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T170000
DTEND;TZID=America/New_York:20250618T190000
DTSTAMP:20260425T072933
CREATED:20250522T133930Z
LAST-MODIFIED:20250522T133932Z
UID:10012061-1750266000-1750273200@bountyandsoul.org
SUMMARY:Nourish & Flourish: A 3-Week Gut Health Cooking Series
DESCRIPTION:Nourish & Flourish: A 3-Week Gut Health Cooking Series\nJoin us for a hands-on culinary journey that brings the science of gut health to life—through delicious\, seasonal meals! In this three-part cooking series\, you’ll explore the powerful connection between food and gut function while preparing nutrient-rich recipes designed to support digestion\, immunity\, and mental clarity. \nEach week focuses on a unique aspect of gut health: \n\n\nWeek 1: Prebiotics\, Probiotics & Fiber – Discover how to feed and balance your gut microbiome \n\n\nWeek 2: Immunity & Gut Repair – Learn how to strengthen your gut lining and support your immune system \n\n\nWeek 3: The Brain-Gut Connection – Explore how the gut influences mood\, focus\, and emotional wellbeing \n\n\nTogether\, we’ll chop\, blend\, and build meals that not only taste good—but help you feel your best from the inside out. \nIncludes recipes\, nutrition education\, cooking demos\, and take-home guides \nIdeal for anyone curious about food-as-medicine or looking to support long-term wellness \nSpots are limited so secure your spot now!
URL:https://bountyandsoul.org/event/nourish-flourish-a-3-week-gut-health-cooking-series-3/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T170000
DTEND;TZID=America/New_York:20250611T190000
DTSTAMP:20260425T072933
CREATED:20250522T133820Z
LAST-MODIFIED:20250522T133821Z
UID:10012060-1749661200-1749668400@bountyandsoul.org
SUMMARY:Nourish & Flourish: A 3-Week Gut Health Cooking Series
DESCRIPTION:Nourish & Flourish: A 3-Week Gut Health Cooking Series\nJoin us for a hands-on culinary journey that brings the science of gut health to life—through delicious\, seasonal meals! In this three-part cooking series\, you’ll explore the powerful connection between food and gut function while preparing nutrient-rich recipes designed to support digestion\, immunity\, and mental clarity. \nEach week focuses on a unique aspect of gut health: \n\n\nWeek 1: Prebiotics\, Probiotics & Fiber – Discover how to feed and balance your gut microbiome \n\n\nWeek 2: Immunity & Gut Repair – Learn how to strengthen your gut lining and support your immune system \n\n\nWeek 3: The Brain-Gut Connection – Explore how the gut influences mood\, focus\, and emotional wellbeing \n\n\nTogether\, we’ll chop\, blend\, and build meals that not only taste good—but help you feel your best from the inside out. \nIncludes recipes\, nutrition education\, cooking demos\, and take-home guides \nIdeal for anyone curious about food-as-medicine or looking to support long-term wellness \nSpots are limited so secure your spot now!
URL:https://bountyandsoul.org/event/nourish-flourish-a-3-week-gut-health-cooking-series-2/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T170000
DTEND;TZID=America/New_York:20250604T190000
DTSTAMP:20260425T072933
CREATED:20250514T181702Z
LAST-MODIFIED:20250522T141018Z
UID:10012059-1749056400-1749063600@bountyandsoul.org
SUMMARY:Nourish & Flourish: A 3-Week Gut Health Cooking Series
DESCRIPTION:Nourish & Flourish: A 3-Week Gut Health Cooking Series\nJoin us for a hands-on culinary journey that brings the science of gut health to life—through delicious\, seasonal meals! In this three-part cooking series\, you’ll explore the powerful connection between food and gut function while preparing nutrient-rich recipes designed to support digestion\, immunity\, and mental clarity. \nEach week focuses on a unique aspect of gut health: \n\n\nWeek 1: Prebiotics\, Probiotics & Fiber – Discover how to feed and balance your gut microbiome \n\n\nWeek 2: Immunity & Gut Repair – Learn how to strengthen your gut lining and support your immune system \n\n\nWeek 3: The Brain-Gut Connection – Explore how the gut influences mood\, focus\, and emotional wellbeing \n\n\nTogether\, we’ll chop\, blend\, and build meals that not only taste good—but help you feel your best from the inside out. \nIncludes recipes\, nutrition education\, cooking demos\, and take-home guides \nIdeal for anyone curious about food-as-medicine or looking to support long-term wellness \n**You must be registered for the first class to attend the next two.
URL:https://bountyandsoul.org/event/nourish-flourish-a-3-week-gut-health-cooking-series/2025-06-04/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T170000
DTEND;TZID=America/New_York:20250528T190000
DTSTAMP:20260425T072933
CREATED:20250421T175519Z
LAST-MODIFIED:20250528T132157Z
UID:10012056-1748451600-1748458800@bountyandsoul.org
SUMMARY:Community Roots Month: Cooking with the Seasons
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: Cooking with the Seasons – Local Foods Cooking ClassTuesday\, 5:00–7:00 PM | 1038 Old US Hwy 70 W\, Black MountainJoin us for the final class of our Community Roots Month series—a celebration of local harvests and the power of seasonal eating! \nWe’ll begin with Farm Alliance sharing what’s fresh and in season right now\, along with tips on where to source it. Then\, Rooted in Health will lead an interactive cooking demonstration that highlights how to transform those ingredients into simple\, nourishing meals you can enjoy at home. \nWhat You’ll Learn: \n\n\nHow to identify and source seasonal produce in our region \n\n\nCooking techniques that preserve nutrients and bring out natural flavor \n\n\nThe health benefits of eating with the seasons \n\n\nCreative ideas for meal prepping with local ingredients \n\n\nTakeaway:Participants will enjoy a tasting of the dishes prepared in class and take home printed recipes to keep the seasonal inspiration going in their own kitchens. \nLet’s grow together—come root into community\, explore the power of plants and food\, and leave nourished in every sense.
URL:https://bountyandsoul.org/event/community-roots-month-cooking-with-the-seasons/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T173000
DTEND;TZID=America/New_York:20250520T190000
DTSTAMP:20260425T072933
CREATED:20250421T175118Z
LAST-MODIFIED:20250421T192418Z
UID:10012055-1747762200-1747767600@bountyandsoul.org
SUMMARY:Community Roots Month: How to Garden without a Garden
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: How to Garden Without a GardenThink you need a backyard to grow your own food or herbs? Think again! This beginner-friendly\, hands-on class is all about gardening in small spaces—perfect for apartment dwellers\, porch gardeners\, or anyone working with a windowsill and a dream. \nWe’ll explore the art of container and indoor gardening\, troubleshoot common issues like pests and problem areas\, and get our hands dirty creating a plant project to take home and grow. \nWhat You’ll Learn: \n\n\nHow to grow herbs\, veggies\, or flowers in small or indoor spaces \n\n\nCreative container gardening techniques \n\n\nCommon pests and how to manage them naturally \n\n\nLight\, water\, and soil tips for healthy indoor plants \n\n\nChoosing the right plants for your space \n\n\nTakeaway:Each participant will leave with a planted container ready to thrive at home—plus the knowledge and confidence to keep your mini-garden growing strong. \nLet’s grow together—come root into community\, explore the power of plants\, and leave inspired to create and connect.
URL:https://bountyandsoul.org/event/community-roots-month-how-to-garden-without-a-garden/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T173000
DTEND;TZID=America/New_York:20250514T193000
DTSTAMP:20260425T072933
CREATED:20250421T174130Z
LAST-MODIFIED:20250514T204958Z
UID:10012054-1747243800-1747251000@bountyandsoul.org
SUMMARY:Community Roots Month: Preserving the Herbal Harvest
DESCRIPTION:Welcome to Community Roots Month!This May\, we’re celebrating growth\, connection\, and all things green with Community Roots Month—a month-long series of hands-on gardening classes\, inspiring guest instructors\, and free plants and seedlings to get your garden blooming. \nThis Week: Preserving the Herbal Harvest with Sally ReeskeEmbrace the beauty and bounty of spring herbs in this hands-on workshop led by local herbalist and plant enthusiast Sally Reeske. Whether you’re new to herbs or looking to deepen your knowledge\, this class will guide you through the art of harvesting\, preserving\, and using herbs in everyday recipes and remedies. \nWhat You’ll Learn: \n\n\nBest practices for harvesting herbs for peak flavor and potency \n\n\nHow to dry and store herbs for culinary and wellness use \n\n\nCrafting flavorful tea blends with your own herbal profiles \n\n\nMaking your own infused vinegars in a hands-on workshop \n\n\nEveryday tips for incorporating herbs into meals and home remedies \n\n\nTakeaway:Each participant will leave with herb starts\, a custom tea blend\, and a bottle of handmade infused vinegar—everything you need to keep the herbal magic going at home. \nLet’s grow together—come root into community\, explore the power of plants\, and leave inspired to create and connect.
URL:https://bountyandsoul.org/event/community-roots-month-preserving-the-herbal-harvest/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T170000
DTEND;TZID=America/New_York:20250430T190000
DTSTAMP:20260425T072933
CREATED:20250321T141438Z
LAST-MODIFIED:20250423T164042Z
UID:10011981-1746032400-1746039600@bountyandsoul.org
SUMMARY:Nourishing Plant-Based Cooking: A 4-Week Hands-On Series
DESCRIPTION:Explore the ease and simplicity of plant-based cooking in this 4-week hands-on series designed to help you create balanced\, nourishing meals with confidence. Whether you’re new to plant-based eating or looking to expand your skills\, this class offers a supportive space to learn\, cook\, and enjoy wholesome food together. \nEach week\, we’ll focus on practical cooking techniques\, plant-based protein sources\, and ways to create satisfying meals using simple\, whole ingredients. With guidance from a Registered Dietitian\, you’ll gain a deeper understanding of how to build balanced plates while preparing dishes that are both nourishing and enjoyable. \nWhat to Expect:\n🌿 Hands-on cooking with fresh\, plant-based ingredients\n🌿 Nutrition education on plant-based proteins and balanced meals\n🌿 Practical tips for meal prep and everyday cooking \nJoin us in a relaxed and welcoming environment to discover the joy of plant-based cooking at your own pace. Spots are limited so secure your spot now!
URL:https://bountyandsoul.org/event/nourishing-plant-based-cooking-a-4-week-hands-on-series/2025-04-30/
LOCATION:Bounty & Soul Food\, Education and Volunteer Hub\, 1038 Old Hwy 70 W\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://bountyandsoul.org/wp-content/uploads/2022/01/Rooted-in-Health-Graphic.png
END:VEVENT
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