Join Danielle Sangita (of The Yoga Service Movement) as she leads a 4 week series in April on gentle yoga, breathwork and mindfulness. Danielle will offer yoga modifications to meet participants where they are with safe options and gentleness along with guided meditations that center around heart based, compassion, stress reduction and grounding/stability.

There will also be a few minutes to discuss the guided meditation experience at the end of class.

Our Bounty & Soul and Yoga Service Movement community are keeping Ukrainian families in our hearts and minds during these times. Of course, more support is still needed for keeping Ukrainian children and families safe, so we are treating this series as a fundraiser. We invite you to please donate to UNICEF’s Ukraine Response Team- your funds will go directly to saving and protecting children caught in Ukraine’s escalating crisis.