INGREDIENTS
- 3 tablespoon olive oil
- 3 cloves garlic, minced
- ¼ cup onion
- 2 cup kale, stems removed
- ½ cup cubed tomatoes
- 1-2 tablespoons fresh basil leaves or 2 teaspoons dried basil
- 1 cup of lentils
- ½ teaspoon salt
- 2 tablespoon fresh lemon juice
- Parmesan cheese or nutritional yeast (optional)
DIRECTIONS
- Put 1 cup of lentils and 2 cups of water in medium sized pot, bring to a boil over high heat and then reduce heat to medium low to let simmer for 30 minutes. Drain off liquid and set aside to cool.
- Using a large skillet, heat 2 tablespoon olive oil over medium high heat. Add the garlic and onions and saute for 2 minutes. Add the kale and tomatoes and saute for 2-3 minutes more, until the kale is softened but still crisp.
- In a large bowl, combine the kale mixture with the cooked lentils, basil and salt, and stir until blended. Add the lemon juice, olive oil and sprinkle with grated Parmesan cheese or nutritional yeast if desired.
- Serve hot or cold.
BENEFITS
Kale is a nutrient powerhouse! One cup of kale contains 1300% of the vitamin K you need in a day and 350% of the vitamin A you need. Vitamin K plays an important role in preventing blood clots and building strong bones while vitamin A helps to strengthen the immune system and keep your eyesight healthy. Kale is rich in vitamin C and fiber. Vitamin C helps to strengthen the immune system but also plays a role in collagen production, keeping your joints healthy! Fiber helps maintain bowel health and helps lower cholesterol. Lastly, fiber helps maintain healthy blood sugar levels.