INGREDIENTS
Total time: 40 minutes, Yields: 4
- 2 medium Delicata squash
- 3 Tbsp extra virgin olive oil
- ¼ Teaspoon salt
- ½ Teaspoon ground pepper
- 3 Tablespoons red wine vinegar
- 2 Teaspoons honey
- ¼ cup minced red onion
- 2 cups shredded cabbage
- 1 large apple
- ½ cup celery hearts(preferably with leaves)
- ½ cup chopped walnuts
Optional: 2 tablespoons italian parsley
DIRECTIONS
- Preheat oven to 400°F.
- Cut delicata in half lengthwise; scoop out seeds and pulp. Cut lengthwise again, and then into 1/4-inch quarter-moons. Toss delicata in a medium bowl with 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper until coated. Spread out in a single layer onto a large rimmed baking sheet. Roast, stirring once or twice, until tender and darkened in spots, 16 to 20 minutes.
- Meanwhile combine vinegar, honey, the remaining 3/4 teaspoon salt, and the remaining 1/4 teaspoon pepper in a microwave-safe measuring cup or bowl. Microwave until boiling-hot, 1 to 1 1/2 minutes. Remove from the microwave and stir in onion. Set aside for 10 minutes. Whisk in the remaining 2 tablespoons oil.
- Toss cabbage, apple, celery hearts, the hot roasted delicata squash, and the warm pickled onion dressing in a large salad bowl. Divide among four plates and top with walnuts and parsley (if using).
BENEFITS
Delicata squash is a type of winter squash and the best part is its edible skin, adding even more nutrients to your diet. Delicata squash is packed with vitamin A, vitamin C, potassium, and fiber. Vitamin A and C are both essential in strengthening your immune system. Vitamin A promotes good vision, while vitamin C supports collagen production and acts as an antioxidant. Potassium may help with lowering blood pressure and maintaining electrolyte balance. Fiber is important in regulating blood sugar and maintaining bowel health.
CREDIT: https://www.healthyseasonalrecipes.com/roasted-delicata-squash-salad-on-the-kitchn/