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Ingredients

  • 1/3 cup old fashioned rolled oats
  • 1 tablespoon chia seeds
  • 2/3 cup unsweetened soy hemp or almond milk (or milk of choice)
  • 1 cup fresh or thawed frozen strawberries sliced (see note)
  • 2 tablespoons chopped walnuts or other nut choice

Instructions

  • Place the oats and chia seeds in a portable cup, add non-dairy milk
  • refrigerate overnight.
  • In the morning, stir in sliced strawberries and walnuts.
  • Note: Other berries, cherries or sliced peaches may also be used.

Notes

Recipe From: https://www.drfuhrman.com/recipes/2219/no-cook-strawberry-oatmeal-to-go
NUTRITION NUGGETS: Walnuts are literally brain food. High in Omega-3, they help to improve memory, reduce behavioral problems in children and increase the feel good chemicals in the brain. Just a few 4-5 a day is all you need.