A different take on the morning oatmeal youre used to, let's make it savory!
Ingredients
- 1 cup old-fashioned rolled oats
- 1 carrot or small beet peeled and grated
- 1 cup stemmed and chopped kale or chopped spinach
- ¼ cup salsa or marinara sauce
- ½ avocado chopped
- 2 Tablespoons roasted shelled pumpkin seeds
- Smoked paprika and/or crushed red pepper flakes optional
- Sea salt and freshly ground pepper
Instructions
- Combine the oats and grated carrot in a small saucepan over medium heat. Add 1.5 cups water. (Use more or less to achieve desired consistency; 1.5 cups water yields fairly thick oatmeal.)
- Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes.
- Stir in kale, salsa, and nutritional yeast.
- Transfer to individual serving bowls and top each with avocado and pumpkin seeds.
- Sprinkle with smoked paprika and pepper flakes, if using. Season with salt and pepper to taste, and serve.
Notes
NUTRITION NUGGETS: Strive for a variety of five fruits or vegetables in each meal
Recipe From: https://www.forksoverknives.com/recipes/savory-oatmeal/#gs.PuzrDWs