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Asian Edamame Fried Rice

Ingredients

  • 3 cups cooked brown rice
  • 2 egg whites, scrambled (omit if following a plant based diet)
  • 1 whole egg, scrambled (omit if following a plant based diet)
  • 1 tbsp coconut oil, sesame oil, or veggie broth
  • 1/2 medium onion, chopped
  • 2 cloves garlic, diced
  • ½ teaspoon fresh ginger, finely minced
  • 5 scallions, chopped (whites and greens separated)
  • 1/2 cup carrots, shredded
  • 1 cup ready-to-eat shelled edamame (thawed if frozen)
  • 2 tbsp low sodium soy sauce tamari for gluten free (or more to taste)
  • salt and fresh pepper to taste
  • cooking spray or veggie broth

Instructions

  • Skip this step if you are following a plant-based diet: Whisk eggs and egg whites, season with salt and pepper. In a hot wok or skillet, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
  • Let the wok or skillet get really hot. Add oil or veggie broth and cook onions, scallion whites, carrots, garlic and fresh ginger for about 30-60 seconds, careful not to burn.
  • Add in other veggies such as peppers, snow peas, squash, etc.
  • Add brown rice and stir well a few minutes to heat through.
  • Optional: Add cooked egg.
  • Add soy sauce, scallion greens and edamame, and mix well for about 3-4 minutes.
  • Serve and enjoy!