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Black Bean and Sweet Potato Breakfast Hash

A savory and flavorful breakfast full of nutritious plant-based ingredients

Ingredients

  • 1 cup of chopped onion
  • 2 cloves garlic
  • 2 cups chopped/peeled sweet potatoes
  • 2 teaspoons chilli powder
  • 1 teaspoon cumin
  • ⅓ cup low sodium vegetable broth
  • 1 cup cooked black beans

Optional

  • Nutritional Yeast
  • 1 cup leafy greens kale, spinach, chard, collards, turnip or beet greens. Splash of hot sauce. Chopped cilantro for garnish.
  • chopped avocado

Instructions

  • Place onions in a non stick skillet stirring occasionally for 3 minutes.
  • Add garlic and stir.
  • Add the sweet potatoes and chilli powder and stir to coat the vegetables.
  • Add broth and stir.
  • Cook for about 12 minutes stirring occasionally. Until potatoes are cooked through.
  • Add black beans and salt cook for about 2 more minutes.
  • Add the hot sauce and cilantro and serve.

Notes

Recipe adapted from: Forks Over Knives
NUTRITION NUGGET: Garlic, a powerhouse food is known to decrease cholesterol, lowers blood pressure, and can help prevent the common cold.