Blueberry Chia Soaked Oats
A simple and nutritious breakfast. Great for preparing the night before, for grab & go breakfast!
Ingredients
- 1/2 cup old fashioned oats
- 1 tablespoon chia seeds
- 1 cup unsweetened soy hemp or almond milk (or milk of choice)
- 2 tablespoons raisins
- 1/2 cup fresh or thawed frozen blueberries or other fruit
Instructions
- Combine the oats, chia seeds, non-dairy milk and raisins. Soak for at least 30 minutes or overnight.
- Stir in blueberries.
Optional
- Add: nut butter, cinnamon, honey
Notes
Recipe From: https://www.drfuhrman.com/recipes/2754/blueberry-chia-soaked-oats
NUTRITION NUGGET: Adding nuts and seeds to your diet improves your omega-3 level, a healthy fat, to reduce your risk of heart disease.