• 1 head of romaine lettuce or hydroponic lettuce
• 1 Tablespoon of hummus per lettuce wrap

CHOOSE YOUR ADVENTURE (suggestion: choose 3-4 different ingredients):

• 1 carrot shredded (can use yellow or green squash)
• 1 bell pepper cut into thin strips
• 1/ cup diced tomatoes
• ¼ cup corn
• 1 can black beans rinsed and drained option to substitute pinto beans or garbanzo beans
• 1 radish cut into strips or half moons
• ¼ cup thinly sliced green onions Option to cook and saute veggies before adding them into a lettuce wrap
• Optional: Cumin avocado, nutritional yeast, cilantro, basil, or lime juice