Carrot Sauté with Ginger and Orange
Ingredients
- 2 teaspoons coconut oil
- 3 cups grated carrots (6 medium-large)
- 2 teaspoons minced fresh ginger
- 1/2 cup of juice from fresh orange
- 1/4 teaspoon salt or to taste
- Freshly ground pepper to taste
Instructions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes.
- Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes.
- Season with pepper and serve.
Notes
Carrots are extremely high in beta-carotene which is a building block of Vitamin A this vitamin is beneficial for optimal eye sight and good for the immune system! It's also high in fiber making it good for our gut health!