Lemon Parsley Pesto
Ingredients
- 1 bunch italian parsley
- 1/2 cup sunflower seeds or nut of choice
- 1 tablespoon nutritional yeast
- 3 cloves garlic
- 1/2 cup olive oil
- juice of 1 lemon
- Salt & pepper to taste
- Optional: ½ avocado
Instructions
- Add all ingredients to food processor or blender and blend!
- Serve with spaghetti squash or whole grain pasta; tortilla chips; or veggie sticks!
Notes
Benefits of parsley include : Boosting immunity, high in myricetin which can be used in the treatment and prevention of Type II Diabetes (lowing blood sugar levels and preventing insulin resistance), improves bone health, and great for digestion