This recipe requires the beans to be soaked overnight.
Ingredients
2 1/2cupscooked fava beanscooked (reserve about 1 cup cooking liquid)
1medium onion
4clovesof garlicpeeled and minced
5tablespoonsfresh lemon juicejuice from 1 large lemon
½teaspoonground cumin
½cupwater or water from beans
½teaspoonsalt & pepper
Instructions
To Cook Dried Fava Beans:
Cover the fava beans in cold water and soak overnight with 1 tablespoon baking soda.
The next day drain the fava beans and peel the tough, green outer husk off and discard.
Put the shelled beans in a pot, cover with water with about a teaspoon salt. Bring to a boil, cover and cook for 40-45 minutes. Check after 25-30 minutes. The beans should be tender and properly cooked, but not mushy. Check every 5 minutes or so if more time is needed. Drain well, let cool and proceed to recipe.
To Prepare the Dip:
Chop the onion very fine.
Heat 1 tablespoon olive oil or veggie broth and cook the onion for about 3-5 minutes until soft. Stir often.
Add the minced garlic cloves and cumin. Cook, stirring constantly, for another minute.
Add the onion mixture to a food processor along with the cooked fava beans, 3/4 cup of bean cooking water, lemon juice, olive oil, salt and pepper. Process until very smooth, stopping the food processor a few times in between to scrape the sides.
Adjust consistency of dip with remaining water, if necessary. Add more salt, pepper and lemon juice to taste.