¼cupcoarsely chopped walnuts or substitute sunflower seeds or sesame seeds
4tablespoonsnutritional yeast
¼cupextra virgin olive oil or substitute water
1clovegarlic
Juice of 1 lemon
Salt & Pepper to taste
1Spaghetti Squash
Instructions
Preheat oven to 400 degrees, cut squash in half and scoop out seeds. Bake for 35-45 minutes. For an easier option, boil squash in a pot of water until the squash starts to crack in half. Scoop out inside like noodles.
Pulse walnuts and basil in blender. Next, add in nutritional yeast, oil, garlic, and lemon juice. Pulse and add salt & pepper to taste. Mix with spaghetti squash and serve
Notes
Spaghetti squash is a good source of fiber, Vitamin C, manganese, and B6. This is a great anti-inflammatory, non-processed option for a delicious spaghetti. Walnuts are a GREAT source of omega-3 fatty acids.