Two 12 oz. jars Roasted Red Peppersin water or brine, not oil, drained
6clovesof garlicpeeled
1cupsunflower or pumpkin seedsraw and unsalted
1/2cupnutritional yeast flakes
1/4fresh squeezed lemon juice
1/2cuppacked fresh flat leaf parsley
1/2cuppacked fresh basil
Splash of your favorite hot sauceto your taste (if you like it HOT)
Sea salt & pepper to taste
Instructions
Whip it up!
Put all the ingredients in a food processor or blender and process until smooth, scraping the sides as necessary. Add more nutritional yeast if you like.
Notes
Add to brown rice noodles, zucchini noodles, spaghetti squash, roasted vegetables, whole grain toast, whole grain pizza crust, or dip with whole grain, oil-free crackers or toasted fresh pita chips, and of course fresh veggies!