Lettuce boats with hummus, fresh veggies, sprouts, and a creamy tahini sauce. Just 15 minutes and no cooking required!
Lettuce
- 1 head romaine lettuce or any lettuce with hearty leaves separated into individual leaves, large bottom stems removed
Filling
- 1/2 cup hummus of your choice
- 1 cup halved cherry tomatoes
- 1/2 cup alfalfa sprouts (optional)
- 1 cup finely shredded carrots
- 3/4 cup thinly sliced red cabbage or coleslaw
- 1 medium ripe avocado cubed
- 1 Tbsp hemp or sunflower seeds optional
Sauce
- 1/3 cup tahini
- 2 Tbsp lemon juice
- 1 Tbsp maple syrup
- 1 pinch sea salt optional
- Water to thin
Prepare sauce by adding tahini, lemon juice, maple syrup, and salt to a small mixing bowl and whisk to combine. Add 1 tbsp of water at a time until a pourable dressing is formed. Taste and adjust flavor as needed, adding more salt to bring out the flavor, lemon for acidity, or maple syrup for sweetness. Set aside.
Arrange lettuce boats on a serving platter and begin filling with 1-2 tbsp hummus. Top with tomatoes, sprouts, carrots, cabbage, avocado, and hemp or sunflower seeds.
Drizzle with tahini sauce and serve immediately.
Store leftover vegetables in the refrigerator up to 3 days (add lemon or lime juice to avocado to keep it from turning). Tahini sauce will keep for 4-5 days.
Serves 2 as an entrée and 4 as a side/appetizer.
From Minimalist Baker
https://minimalistbaker.com/wprm_print/34687