Blending with hot water or plant milk for a hot or cold tea!
Added into a smoothie!
Added into baked goods such as brownies, cupcakes, and cookies!
Mix it into your oatmeal!
Sprinkle a little on your popcorn or trail mix!
High in antioxidants, particularly catechins that can provide immune boosting benefits!
Provides a natural mood boost and caffeine boost, containing about 72 mg of caffeine per 2 grams of tea.
Can boost the metabolism nad detoxify the body
Can be calming and relaxing due to the amino acid L-theanine