Stress Reduction

Come relax with us and learn self care tips for mental + emotional wellbeing!

8 Simple Practices to Boost Mental + Emotional Health

Lyric Antio, Local Farmer & Educator

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Guided Water Meditation

Lyric Antio, Local Farmer & Educator

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On the Other Side of Heart Disease

Annette McRay, Forks Over Knives Ultimate Cooking Course graduate, Long-time Bounty & Soul volunteer

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The Healing Power of Touch

Diana Rascona da Lupa, Owner Half Moon Rising Healing Arts

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Yoga Nidra with Danielle

Danielle Nauala, Yoga Instructor

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Make Stress Free Tea

Karen Hardie, Health Coach & Herbalist

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Resources & Activities