Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, join Sarah for Chair Yoga — a gentle, accessible practice that brings the benefits of yoga to all bodies and abilities using a chair for support.

Chair Yoga blends slow, mindful movement with breath awareness and guided stretches, making it easier to release tension, improve flexibility, and cultivate a sense of calm without the need to get down on the floor. This practice is perfect for anyone looking for a safe, supportive way to move and unwind.

This class is suitable for all levels and is designed to:

• Release tension and improve mobility

• Support emotional resilience and inner calm

• Promote mindfulness and presence in the body

• Offer a safe, accessible way to practice yoga for all abilities

Come as you are and let this gentle practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited, so reserve yours today!