Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, experience the deep healing power of acupuncture and sound with Lex and Whitley.

Lex, a skilled acupuncturist, will gently place acupuncture pins while you relax on your mat. Once settled, Whitley, a sound healer, will guide you into a state of deep relaxation through the soothing vibrations of her sound bowls.

This unique fusion of Traditional Chinese Medicine and sound healing is designed to:

• Support energy flow and balance in the body
• Ease tension and promote deep relaxation
• Cultivate a sense of peace and well-being

Come as you are and allow this restorative practice to nourish your body, mind, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited so secure your spot now!