Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, experience the deep healing power of acupuncture and sound with Lex and Whitley.

Lex, a skilled acupuncturist, will gently place acupuncture pins while you relax on your mat. Once settled, Whitley, a sound healer, will guide you into a state of deep relaxation through the soothing vibrations of her sound bowls.

This unique fusion of Traditional Chinese Medicine and sound healing is designed to:

• Support energy flow and balance in the body
• Ease tension and promote deep relaxation
• Cultivate a sense of peace and well-being

Come as you are and embrace this restorative practice, designed to nourish your body, mind, and spirit. We invite you to arrive 10–15 minutes early to settle in and relax. This is a donation-based class, with a suggested contribution of $2—but if that’s not possible for you, please know that it’s our gift to you! Spaces are limited, so we encourage you to reserve your spot in advance!