Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, join us for a gentle introduction to meditation with Elba Lopez.

Elba will guide you through simple yet powerful techniques to quiet the mind, deepen your breath, and cultivate inner stillness. This session is perfect for beginners and experienced meditators alike, offering a supportive space to:

Find relaxation through breath and awareness
Build focus and emotional resilience
Connect with a sense of peace and presence

Whether you’re new to meditation or looking to deepen your practice, this class will leave you feeling refreshed, grounded, and at ease. Secure your spot now!