Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, experience the transformative power of Visualization Meditation with Elba and Avelino Lopez.

Visualization meditation is a guided practice that uses mental imagery to bring about relaxation, clarity, and inner harmony. By engaging the mind in vivid, intentional visualizations, this practice can help reduce stress, enhance emotional well-being, and deepen self-awareness.

Through gentle breathwork and guided imagery, Elba and Avelino will lead you on a meditative journey designed to:
Quiet the mind and ease tension
Foster emotional and energetic balance
Strengthen intuition and inner connection
Cultivate a deep sense of peace and clarity

Come as you are and allow this meditative experience to nourish your body, mind, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited—secure yours now!