Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, experience the transformative power of myofascial release with Pierre Andre.

Pierre, a skilled practitioner, will guide you through gentle techniques to release tension, restore mobility, and bring ease to your body. Through mindful movement  you’ll unlock areas of restriction and invite in a deep sense of relaxation.

This restorative practice is designed to:
Release tightness and improve mobility
Ease tension and reduce discomfort
Cultivate a sense of peace and well-being

Come as you are and allow this grounding session to nourish your body, mind, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited, so secure your spot now!