Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, join us for Qigong with Michelle — a gentle movement practice rooted in ancient Chinese medicine that helps balance the body, calm the mind, and open the heart.

Through slow, intentional movements, deep breathing, and mindful awareness, Michelle will guide us in reconnecting with our energy and finding ease within. Qigong is accessible to everyone—no experience necessary—and offers a peaceful way to:

• Release tension and restore balance

• Improve focus and vitality

• Cultivate inner calm and resilience

• Begin the week grounded and refreshed

Please wear comfortable clothing and come as you are. Chairs will be available for those who prefer a seated practice. Arrive 10–15 minutes early to settle in and connect with community. Spots are limited—reserve yours today!