Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, discover the gentle power of Subtle Yoga with Sarah — a deeply accessible practice that nurtures emotional resilience and nervous system balance.

Subtle Yoga blends slow, intentional movement, breath awareness, and mindful stillness to bring you back to center. This calming class is suitable for all levels and all bodies, offering a safe and supportive space to unwind and reconnect.

This soothing practice is designed to:

• Support emotional resilience and inner calm

• Release tension and restore the nervous system

• Cultivate presence through breath and gentle movement

Come as you are and let this grounding experience guide you into the week with steadiness and peace. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your space today!