Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, experience the profound relaxation of Yoga Nidra with Shonna.

Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that allows you to enter a deep state of conscious relaxation. As you rest comfortably, Shonna will lead you through breath awareness, body scanning, and visualization techniques to quiet the mind and release tension.

This deeply restorative practice is designed to:
Reduce stress and promote deep relaxation
Enhance mental clarity and emotional balance
Support restful sleep and overall well-being

Come as you are and allow this soothing practice to nourish your body, mind, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited, so secure your spot now!