Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, join Dani for a grounding yoga practice.

Dani will guide you through a mindful flow that combines gentle movements with breathwork to help you release tension, improve flexibility, and connect deeply with your body. Whether you’re new to yoga or have been practicing for years, this class will offer a nurturing space to find balance and ease.

This rejuvenating practice is designed to:
Improve flexibility and strength
Relieve stress and promote relaxation
Cultivate mindfulness and body awareness

Come as you are and allow this restorative practice to nourish your body, mind, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited, so secure your spot now!