Nourish & Flourish: A 3-Week Gut Health Cooking Series

Join us for a hands-on culinary journey that brings the science of gut health to life—through delicious, seasonal meals! In this three-part cooking series, you’ll explore the powerful connection between food and gut function while preparing nutrient-rich recipes designed to support digestion, immunity, and mental clarity.

Each week focuses on a unique aspect of gut health:

• Week 1: Prebiotics, Probiotics & Fiber – Discover how to feed and balance your gut microbiome

• Week 2: Immunity & Gut Repair – Learn how to strengthen your gut lining and support your immune system

• Week 3: The Brain-Gut Connection – Explore how the gut influences mood, focus, and emotional wellbeing

Together, we’ll chop, blend, and build meals that not only taste good—but help you feel your best from the inside out.

Includes recipes, nutrition education, cooking demos, and take-home guides

Ideal for anyone curious about food-as-medicine or looking to support long-term wellness

Spots are limited so secure your spot now!