Pelvic Floor & Core Class with Jaime Haines

In collaboration with Elemental Pilates Studio

Join us for a gentle and empowering Pilates mat class designed to help you reconnect with your core, strengthen your pelvic floor, and move with greater confidence and ease. This class is open to every body—no prior experience needed. Through mindful movement, breath, and posture awareness, you’ll build strength from the inside out while restoring balance in your spine and hips.

About the Instructor:
Jaime Haines is a Pilates and Aerial Yoga teacher at Elemental Pilates Studio in the WNC Shopping Center, and creator of Core Restore and Core Restore 2.0—programs that help individuals strengthen their core and pelvic floor safely while moving with greater awareness and vitality. Jaime is passionate about helping people of all ages and stages reconnect to their bodies, find freedom in movement, and rediscover joy in the process.

At Elemental Pilates, the mission is simple: quality movement for every body. Whether you’re rebuilding your core, learning to breathe again, or simply looking for a moment of peace, Elemental is here to help you move with purpose and feel more at home in your body.

• Location: Elemental Pilates Studio, 106 WNC Shopping Center Dr, Black Mountain, NC 28711

• Time: Thursdays from 6:45-7:45 PM

• Cost: Free for the Bounty & Soul community

Please plan to arrive 10 minutes early so we can begin on time. Spots are limited—reserve yours today!